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| Name: | Dams, Frank |
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| Club: | Ultrafriesen e.V. | ||
| Residence: | Wilhelmshaven | ||
| Year of birth: | 1963 | (Cat. german: M60) | |
| Date of birth: | 08.05.1963 | (Cat. internat.: M60) | |
| Nationality: | GER  |
Germany | |
| Homepage: | http://www.ultrafriesen.de | ||
| RunnerID: | 372 | ||
102 search results (67 Events, 6901.555 km). (More)
| 2025 | 3 Events, 253.834 km (More) | ||||
|---|---|---|---|---|---|
| 16.-17.08.2025 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 26:29:18 h | Dams, Frank | Ultrafriesen e.V. | Overall: 251 | M: 205 | Cat M60: 16 |
| 21.06.2025 | Run for Fun 13.0 - 6h (GER) | 6h | |||
| 45.900 km | Dams, Frank | Ultrafriesen e.V. | Overall: 7 | M: 14 | Cat M60: 4 |
| 08.06.2025 | Halener Ultra (GER) | 47km | |||
| 5:43:23 h | Dams, Frank | Ultrafriesen e.V. | Overall: 5 | M: 5 | Cat M60: 1 |
| 2024 | 4 Events, 247.126 km (More) | ||||
| 23.11.2024 | 6-Stunden-Klosterparklauf (GER) | 6h | |||
| 48.226 km | Dams, Frank | Ultrafriesen e.V. | Overall: 21 | M: 18 | Cat M60: 2 |
| 22.06.2024 | Run for Fun 12.0 (GER) | 6h | |||
| 45.900 km | Dams, Frank | Ultrafriesen e.V. | Overall: 16 | M: 11 | Cat M60: 3 |
| 19.05.2024 | TorTour de Ruhr - 100km Nonstop (GER) | 100km | |||
| 14:32:56 h | Dams, Frank | Overall: 50 | M: 38 | Cat M60: 4 | |
| 27.04.2024 | Harzquerung (GER) | 53km | |||
| 8:23:56 h | Dams, Frank | Ultrafriesen E.V | Overall: 461 | M: 339 | Cat M60: 36 |
| 2023 | 1 Event, 53 km (More) | ||||
| 29.04.2023 | Harzquerung (GER) | 53km | |||
| 7:50:53 h | Dams, Frank | Ultrafriesen e.V. / LTX Lauftreff Xanten | Overall: 409 | M: 316 | Cat M60: 30 |
| 2022 | 2 Events, 113.081 km (More) | ||||
| 27.08.2022 | Bremer Bergmarathon mit Höhenmetersammmlung (GER) | 8h | |||
| 46.750 km | Dams, Frank | Ultrafriesen e.V. | Overall: 9 | M: 9 | Cat M55: 4 |
| 30.-31.07.2022 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 66.331 km | Dams, Frank | Ultrafriesen e.V. / LTX Lauftreff Xanten | Overall: 83 | M: 60 | Cat M55: 11 |
| 2021 | 2 Events, 100 km (More) | ||||
| 28.11.2021 | 14. Kananoher FortyFive (GER) | 45km | |||
| 5:27:22 h | Dams, Frank | Ultrafriesen e.V. | Overall: 8 | M: 7 | Cat M55: 1 |
| 06.11.2021 | Solling Querbeet 55km (GER) | 55km | |||
| 8:12:49 h | Dams, Frank | Ultrafriesen e.V. / LTX Lauftreff Xanten | Overall: 83 | M: 71 | Cat M55: 15 |
| 2019 | 4 Events, 192.127 km (More) | ||||
| 05.10.2019 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 46.365 km | Dams, Frank | Ultrafriesen e.V. / LTX Lauftreff Xanten | Overall: 32 | M: 24 | Cat M55: 2 |
| 14.09.2019 | 2. Lamstedter Börde Lauf (GER) | 6h | |||
| 48.924 km | Dams, Frank | Ultrafriesen e.V. / LTX Lauftreff Xanten | Overall: 14 | M: 11 | Cat M55: 1 |
| 24.-25.08.2019 | Bottroper Ultralauf Festival 24h (BUF), offener Lauf (GER) | 24h | |||
| 50.938 km | Dams, Frank | Ultrafriesen e.V. | Overall: 146 | M: 101 | Cat M55: 13 |
| 03.08.2019 | 6h-Lauf am Hollener See (GER) | 6h | |||
| 45.900 km | Dams, Frank | Ultrafriesen e.V. / LTX Lauftreff Xanten | Overall: 16 | M: 12 | Cat M55: 3 |
| 2018 | 2 Events, 154.137 km (More) | ||||
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h, offener Lauf (GER) | 24h | |||
| 101.487 km | Dams, Frank | Ultrafriesen e.V. | Overall: 142 | M: 100 | Cat M55: 11 |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h, DUV-DM (GER) | 24h | |||
| 101.487 km | Dams, Frank | Ultrafriesen e.V. | Overall: 137 | M: 95 | Cat M55: 11 |
| 01.-02.09.2018 | Bottroper Ultralauf Festival 24h - 100km Split (GER) | 100km | |||
| 22:19:51 h | Dams, Frank | Ultrafriesen e.V. | Overall: 142 | M: 101 | Cat M55: 13 |
| 04.08.2018 | 12h-Lauf am Hollener See (GER) | 12h | |||
| 52.650 km | Dams, Frank | Ultrafriesen e.V. | Overall: 12 | M: 9 | Cat M55: 2 |
| 2016 | 4 Events, 222.427 km (More) | ||||
| 08.10.2016 | Otterndorfer Gezeitenlauf (GER) | 6h | |||
| 45.094 km | Dams, Frank | Ultrafriesen e.V. | Overall: 64 | M: 50 | Cat M50: 12 |
| 18.-19.06.2016 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 80.972 km | Dams, Frank | Ultrafriesen e.V. | Overall: 92 | M: 67 | Cat M50: 13 |
| 01.05.2016 | 6h-MEDICO-Lauf (GER) | 6h | |||
| 51.361 km | Dams, Frank | Ultrafriesen e.V. | Overall: 14 | M: 11 | Cat M50: 5 |
| 31.01.2016 | Winterlauf in Oldendorf 45km (GER) | 45km | |||
| 4:50:29 h | Dams, Frank | Ultrafriesen e.V. | Overall: 7 | M: 7 | Cat M50: 2 |
| 2015 | 3 Events, 175.747 km (More) | ||||
| 03.10.2015 | Otterndorfer Gezeitenlauf - DUV-DM 6h (GER) | 6h | |||
| 52.242 km | Dams, Frank | Ultrafriesen e.V. | Overall: 98 | M: 77 | Cat M50: 17 |
| 09.08.2015 | Jadebusen Ultra Lauf (GER) | 52km | |||
| 6:16:13 h | Dams, Frank | Ultrafriesen e.V. | Overall: 12 | M: 11 | Cat M50: 1 |
| 25.-26.04.2015 | 12h Iserlohner Stadtwerkelauf am Seilersee (GER) | 12h | |||
| 71.505 km | Dams, Frank | Ultrafriesen e.V. | Overall: 23 | M: 17 | Cat M50: 3 |
| 2014 | 5 Events, 646.033 km (More) | ||||
| 29.08.2014 | Spreelauf Etappe 6 Bautzen-Eibau/Walddorf (GER) | 47km | |||
| 5:14:52 h | Dams, Frank | Overall: 8 | M: 8 | Cat M50: 3 | |
| 24.-29.08.2014 | Internationaler Spreelauf (GER) | 390.2km/6stages | |||
| 44:44:03 h | Dams, Frank | Overall: 12 | M: 10 | Cat M50: 4 | |
| 28.08.2014 | Spreelauf Etappe 5 Spremberg-Bautzen (GER) | 71.7km | |||
| 8:12:18 h | Dams, Frank | Overall: 6 | M: 6 | Cat M50: 1 | |
| 27.08.2014 | Spreelauf Etappe 4 Lübbenau-Spremberg (GER) | 73.4km | |||
| 9:10:03 h | Dams, Frank | Overall: 15 | M: 12 | Cat M50: 4 | |
| 26.08.2014 | Spreelauf Etappe 3 Beeskow-Lübbenau (GER) | 81km | |||
| 9:15:32 h | Dams, Frank | Overall: 14 | M: 12 | Cat M50: 4 | |
| 25.08.2014 | Spreelauf Etappe 2 Neu Zittau-Beeskow (GER) | 65.6km | |||
| 7:10:57 h | Dams, Frank | Overall: 16 | M: 14 | Cat M50: 5 | |
| 24.08.2014 | Spreelauf Etappe 1 Berlin/Spandau-Neu Zittau (GER) | 51.5km | |||
| 5:40:21 h | Dams, Frank | Overall: 15 | M: 13 | Cat M50: 4 | |
| 10.08.2014 | Jadebusen Ultra Lauf (GER) | 52km | |||
| 6:37:17 h | Dams, Frank | Ultrafriesen | Overall: 7 | M: 6 | Cat M50: 1 |
| 26.07.2014 | 6h-Lauf am Hollener See - Start 9 Uhr (GER) | 6h | |||
| 48.600 km | Dams, Frank | Ultrafriesen eV | Overall: 4 | M: 4 | Cat M50: 2 |
| 21.-22.06.2014 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 103.662 km | Dams, Frank | Ultrafriesen e.V. | Overall: 45 | M: 38 | Cat M50: 6 |
| 15.03.2014 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 51.571 km | Dams, Frank | Ultrafriesen e.V. | Overall: 106 | M: 87 | Cat M50: 20 |
| 2013 | 7 Events, 503.575 km (More) | ||||
| 24.11.2013 | Niederrhein Ultra light 100 km Nachtlauf (GER) | 100km | |||
| 11:37:35 h | Dams, Frank | Ultrafriesen e.V. | Overall: 5 | M: 5 | Cat M50: 2 |
| 10.11.2013 | 50 km-Ultramarathon in Bottrop - offener Lauf (GER) | 50km | |||
| 4:47:34 h | Dams, Frank | Ultrafriesen e.V. | Overall: 203 | M: 177 | Cat M50: 42 |
| 10.11.2013 | DUV-DM im 50 km Straßenlauf in Bottrop (GER) | 50km | |||
| 4:47:34 h | Dams, Frank | Ultrafriesen e.V. | Overall: 180 | M: 156 | Cat M50: 36 |
| 05.10.2013 | Otterndorfer Gezeiten-Lauf - 50km Split (GER) | 50km | |||
| 5:58:17 h | Dams, Frank | Ultrafriesen e.V. | Overall: 24 | M: 18 | Cat M50: 6 |
| 05.10.2013 | Otterndorfer Gezeiten-Lauf (GER) | 6h | |||
| 50.143 km | Dams, Frank | Ultrafriesen e.V. | Overall: 21 | M: 17 | Cat M50: 5 |
| 14.-15.09.2013 | Grenå Løbefestival 24-timmers (DEN) | 24h | |||
| 100.929 km | Dams, Frank | Ultrafriesen e.V. | Overall: 33 | M: 25 | Cat M50: 2 |
| 12.-13.07.2013 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 100.000 km | Dams, Frank | Overall: 26 | M: 22 | Cat M50: 7 | |
| 27.-28.04.2013 | Heidschnucken-Ultra - 50km (GER) | 50km | |||
| 6:34:53 h | Dams, Frank | Ultrafriesen e.V. | Overall: 6 | M: 5 | Cat M50: 2 |
| 05.-06.01.2013 | Aarhus 1900 24 hours Indoor Run (DEN) | 24h | |||
| 52.503 km | Dams, Frank | Ultrafriesen e.V. | Overall: 47 | M: 38 | Cat M45: 8 |
| 05.-06.01.2013 | Aarhus 1900 24 hours Indoor Run - 12h Split (DEN) | 12h | |||
| 52.503 km | Dams, Frank | Ultrafriesen e.V. | Overall: 47 | M: 38 | Cat M45: 8 |
| 2012 | 6 Events, 415.195 km (More) | ||||
| 22.12.2012 | LangsteNachtLoop 12 uurs (NED) | 12h | |||
| 53.005 km | Dams, Frank | Overall: 15 | M: 13 | Cat M45: 2 | |
| 02.09.2012 | Rheinberger 6-Stunden-Benefizlauf (Empathy-Run) (GER) | 6h | |||
| 51.850 km | Dams, Frank | Ultrafriesen e.V. | Overall: 21 | M: 17 | Cat M45: 4 |
| 11.-12.08.2012 | Die 24 Stunden von Schenefeld (GER) | 24h | |||
| 104.229 km | Dams, Frank | Ultrafriesen e.V. | Overall: 28 | M: 24 | Cat M45: 9 |
| 02.-03.06.2012 | DUV-DM 24h in Stadtoldendorf - offener Lauf (GER) | 24h | |||
| 100.094 km | Dams, Frank | LG Wilhelmshaven | Overall: 71 | M: 52 | Cat M45: 10 |
| 02.-03.06.2012 | DUV-DM 24h in Stadtoldendorf (GER) | 24h | |||
| 100.094 km | Dams, Frank | LG Wilhelmshaven | Overall: 68 | M: 50 | Cat M45: 9 |
| 28.-29.04.2012 | 12h Iserlohner Stadtwerkelauf am Seilersee (GER) | 12h | |||
| 60.792 km | Dams, Frank | Ultrafriesen e.V. | Overall: 16 | M: 13 | Cat M45: 4 |
| 17.03.2012 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 45.225 km | Dams, Frank | Ultrafriesen e.V. | Overall: 82 | M: 65 | Cat M45: 16 |
| 2011 | 2 Events, 163.846 km (More) | ||||
| 11.-12.06.2011 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 63.362 km | Dams, Frank | Ultrafriesen | Overall: 84 | M: 64 | Cat M45: 13 |
| 08.-09.01.2011 | Aarhus 1900 24 hours Indoor Run (DEN) | 24h | |||
| 100.484 km | Dams, Frank | LG Wilhelmshaven | Overall: 45 | M: 37 | Cat M45: 7 |
| 08.01.2011 | Aarhus 1900 24 hours Indoor Run - 100km Split (DEN) | 100km | |||
| 17:47:59 h | Dams, Frank | LG Wilhelmshaven | Overall: 43 | M: 37 | Cat M45: 7 |
| 08.01.2011 | Aarhus 1900 24 hours Indoor Run - 12h Split (DEN) | 12h | |||
| 73.353 km | Dams, Frank | LG Wilhelmshaven | Overall: 52 | M: 43 | Cat M45: 10 |
| 2010 | 6 Events, 697.157 km (More) | ||||
| 03.-04.09.2010 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 150.000 km | Dams, Frank | LG Wilhelmshaven | Overall: 1 | M: 1 | Cat M45: 1 |
| 23.-25.07.2010 | Internationaler 48h Bahnlauf in Köln (GER) | 48h | |||
| 215.470 km | Dams, Frank | LG Wilhelmshaven | Overall: 24 | M: 16 | Cat M45: 6 |
| 23.-24.07.2010 | Internationaler 48h Bahnlauf in Köln - 24h Split (GER) | 24h | |||
| 110.505 km | Dams, Frank | LG Wilhelmshaven | Overall: 35 | M: 27 | Cat M45: 7 |
| 19.-20.06.2010 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 130.687 km | Dams, Frank | LG Wilhelmshaven | Overall: 24 | M: 22 | Cat M45: 4 |
| 22.-23.05.2010 | TorTour de Ruhr - 100km Nonstop (GER) | 100km | |||
| 10:58:00 h | Dams, Frank | LG Wilhelmshaven | Overall: 1 | M: 1 | Cat M45: 1 |
| 24.04.2010 | Harzquerung Wernigerode-Nordhausen (GER) | 51km | |||
| 5:31:41 h | Dams, Frank | LG Wilhelmshaven | Overall: 153 | M: 141 | Cat M45: 31 |
| 17.04.2010 | Paul-Moor-Benefiz-Marathon (GER) | 50km | |||
| 5:33:36 h | Dams, Frank | LG Wilhelmshaven | Overall: 68 | M: 64 | Cat M45: 21 |
| 2009 | 4 Events, 303.32 km (More) | ||||
| 10.10.2009 | Otterndorfer 6h Gezeiten-Lauf (GER) | 6h | |||
| 47.021 km | Dams, Frank | LG Wilhelmshaven | Overall: 17 | M: 14 | Cat M45: 7 |
| 20.-21.06.2009 | DUV-DM 24h in Stadtoldendorf (GER) | 24h | |||
| 112.625 km | Dams, Frank | LG Wilhelmshaven | Overall: 87 | M: 67 | Cat M45: 17 |
| 25.04.2009 | Harzquerung Wernigerode-Nordhausen (GER) | 51km | |||
| 5:34:09 h | Dams, Frank | LG Wilhelmshaven | Overall: 201 | M: 180 | Cat M45: 51 |
| 10.-11.01.2009 | Aarhus 1900 12 hours Indoor Run (DEN) | 12h | |||
| 92.674 km | Dams, Frank | LG Wilhelmshaven | Overall: 8 | M: 6 | Cat M45: 2 |
| 2008 | 3 Events, 556.087 km (More) | ||||
| 15.-16.08.2008 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 180.000 km | Dams, Frank | LG Wilhelmshaven | Overall: 2 | M: 2 | Cat M45: 1 |
| 12.-13.07.2008 | Self-Transcendence 24 Stunden Berlin (GER) | 24h | |||
| 153.585 km | Dams, Frank | LG Wilhelmshaven | Overall: 54 | M: 47 | Cat M45: 9 |
| 12.-13.07.2008 | Self-Transcendence 24 Stunden Berlin - DUV-DM (GER) | 24h | |||
| 153.585 km | Dams, Frank | LG Wilhelmshaven | Overall: 51 | M: 44 | Cat M45: 9 |
| 28.-30.03.2008 | Brno Spring 48 Hour Indoor (CZE) | 48h | |||
| 222.502 km | Dams, Frank | LG Wilhelmshaven | Overall: 24 | M: 19 | Cat M40: 3 |
| 28.-29.03.2008 | Brno Spring 48 Hour Indoor - 24h Split (CZE) | 24h | |||
| 135.000 km | Dams, Frank | LG Wilhelmshaven | Overall: 29 | M: 24 | Cat M40: 5 |
| 28.03.2008 | Brno Spring 48 Hour Indoor - 12h Split (CZE) | 12h | |||
| 91.750 km | Dams, Frank | LG Wilhelmshaven | Overall: 28 | M: 23 | Cat M40: 5 |
| 2007 | 3 Events, 1468.973 km (More) | ||||
| 10.-26.09.2007 | Deutschlandlauf Kap Arkona-Lörrach (GER) | 1205km/17stages | |||
| 7d 00:14:45 h | Dams, Frank | LG Wilhelmshaven | Overall: 12 | M: 9 | Cat M40: 5 |
| 26.09.2007 | Deutschlandlauf Etappe 17 Feldberg-Lörrach (GER) | 60km | |||
| 7:43:12 h | Dams, Frank | LG Wilhelmshaven | Overall: 14 | M: 11 | Cat M40: 5 |
| 25.09.2007 | Deutschlandlauf Etappe 16 St.Georgen-Feldberg (GER) | 52km | |||
| 7:11:36 h | Dams, Frank | LG Wilhelmshaven | Overall: 14 | M: 11 | Cat M40: 5 |
| 24.09.2007 | Deutschlandlauf Etappe 15 Horb a.N.-St.Georgen (GER) | 58km | |||
| 8:07:00 h | Dams, Frank | LG Wilhelmshaven | Overall: 13 | M: 10 | Cat M40: 5 |
| 23.09.2007 | Deutschlandlauf Etappe 14 Malmsheim-Horb a.N. (GER) | 62km | |||
| 8:19:49 h | Dams, Frank | LG Wilhelmshaven | Overall: 12 | M: 9 | Cat M40: 5 |
| 22.09.2007 | Deutschlandlauf Etappe 13 Heilbronn-Biberach-Malmsheim (GER) | 63km | |||
| 9:22:01 h | Dams, Frank | LG Wilhelmshaven | Overall: 16 | M: 13 | Cat M40: 6 |
| 21.09.2007 | Deutschlandlauf Etappe 12 Assamstadt-Heilbronn-Biberach (GER) | 73km | |||
| 11:13:03 h | Dams, Frank | LG Wilhelmshaven | Overall: 19 | M: 16 | Cat M40: 6 |
| 20.09.2007 | Deutschlandlauf Etappe 11 Prosselsheim-Assamstadt (GER) | 86km | |||
| 13:35:57 h | Dams, Frank | LG Wilhelmshaven | Overall: 15 | M: 12 | Cat M40: 5 |
| 19.09.2007 | Deutschlandlauf Etappe 10 Untereßfeld-Prosselsheim (GER) | 74km | |||
| 10:13:28 h | Dams, Frank | LG Wilhelmshaven | Overall: 12 | M: 10 | Cat M40: 5 |
| 18.09.2007 | Deutschlandlauf Etappe 9 Ilmenau-Untereßfeld (GER) | 65km | |||
| 9:19:53 h | Dams, Frank | LG Wilhelmshaven | Overall: 15 | M: 13 | Cat M40: 6 |
| 17.09.2007 | Deutschlandlauf Etappe 8 Sömmerda-Ilmenau (GER) | 79km | |||
| 11:22:47 h | Dams, Frank | LG Wilhelmshaven | Overall: 14 | M: 12 | Cat M40: 7 |
| 16.09.2007 | Deutschlandlauf Etappe 7 Eisleben-Sömmerda (GER) | 70km | |||
| 10:03:03 h | Dams, Frank | LG Wilhelmshaven | Overall: 11 | M: 9 | Cat M40: 4 |
| 15.09.2007 | Deutschlandlauf Etappe 6 Schönebeck-Eisleben (GER) | 67km | |||
| 8:53:38 h | Dams, Frank | LG Wilhelmshaven | Overall: 12 | M: 10 | Cat M40: 4 |
| 14.09.2007 | Deutschlandlauf Etappe 5 Jerichow-Schönebeck (GER) | 74km | |||
| 10:07:13 h | Dams, Frank | LG Wilhelmshaven | Overall: 13 | M: 10 | Cat M40: 5 |
| 13.09.2007 | Deutschlandlauf Etappe 4 Pritzwalk-Jerichow (GER) | 82km | |||
| 11:16:39 h | Dams, Frank | LG Wilhelmshaven | Overall: 12 | M: 10 | Cat M40: 5 |
| 12.09.2007 | Deutschlandlauf Etappe 3 Stavenhagen-Pritzwalk (GER) | 92km | |||
| 12:36:35 h | Dams, Frank | LG Wilhelmshaven | Overall: 15 | M: 13 | Cat M40: 5 |
| 11.09.2007 | Deutschlandlauf Etappe 2 Stralsund-Stavenhagen (GER) | 84km | |||
| 10:44:58 h | Dams, Frank | LG Wilhelmshaven | Overall: 20 | M: 16 | Cat M40: 5 |
| 10.09.2007 | Deutschlandlauf Etappe 1 Kap Arkona-Stralsund (GER) | 65km | |||
| 8:03:53 h | Dams, Frank | LG Wilhelmshaven | Overall: 25 | M: 21 | Cat M40: 8 |
| 07.-08.07.2007 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 141.720 km | Dams, Frank | Lg Wilhelmshaven | Overall: 14 | M: 13 | Cat M40: 1 |
| 16.-17.06.2007 | 24 h Lauf Scharnebeck (GER) | 24h | |||
| 122.253 km | Dams, Frank | LG Wilhelmhaven | Overall: 89 | M: 68 | Cat M40: 11 |
| 2006 | 2 Events, 289.55 km (More) | ||||
| 08.-09.07.2006 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 163.810 km | Dams, Frank | LG Wilhelmshaven | Overall: 9 | M: 9 | Cat M40: 3 |
| 01.-02.04.2006 | 24 uurs ultraloop Stein (NED) | 24h | |||
| 125.740 km | Dams, Frank | LG Wilhelmshaven | Overall: 48 | M: 35 | Cat M40: 5 |
| 2005 | 2 Events, 224.34 km (More) | ||||
| 16.10.2005 | Ems-Jade-Lauf Emden-Wilhelmshaven (GER) | 72km | |||
| 7:12:58 h | Dams, Frank | LG Wilhelmshaven | Overall: 26 | M: 24 | Cat M40: 7 |
| 02.-03.07.2005 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 152.340 km | Dams, Frank | LG Wilhelmshaven | Overall: 12 | M: 12 | Cat M40: 4 |
| 2003 | 2 Events, 122 km (More) | ||||
| 02.11.2003 | DUV-DM im 50 km Straßenlauf in Bottrop (GER) | 50km | |||
| 4:54:55 h | Dams, Frank | LG Wilhelmshaven | Overall: 194 | M: 169 | Cat M40: 41 |
| 12.10.2003 | Ems-Jade-Lauf Emden-Wilhelmshaven (GER) | 72km | |||
| 7:35:15 h | Dams, Frank | LG Wilhelmshaven | Overall: 26 | M: 25 | Cat M40: 9 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:47:34 |
|
|
|
|
|
|
|
|
|
|
4:47:34
(5060/508) |
|
|
|
|
|
|
|
|
4:54:55
(2261/613) |
| 100km | 17:47:59 |
|
|
|
|
|
|
22:19:51
(11697/587) |
|
|
|
|
|
17:47:59
(8996/729) |
|
|
|
|
|
|
|
| 6h | 52.242 |
|
48.226
(2724/258) |
|
|
|
46.365
(3681/660) |
|
51.361
(2494/342) |
52.242
(2252/280) |
|
50.143
(2669/312) |
|
|
|
47.021
(1850/326) |
|
|
|
|
|
| 12h | 92.674 |
|
|
|
|
|
|
|
|
71.505
(1995/75) |
|
52.503
(2292/162) |
60.792
(2176/113) |
73.353
(1596/197) |
|
92.674
(418/33) |
91.750
(579/54) |
|
|
|
|
| 24h | 163.810 |
|
|
|
66.331
(3326/200) |
|
50.938
|
101.487
(2985/259) |
80.972
(3198/325) |
|
103.662
(2530/259) |
100.929
(2752/301) |
104.229
(2555/260) |
100.484
(2570/302) |
130.687
(1560/173) |
112.625
(2205/241) |
153.585
(879/95) |
141.720
(1166/120) |
163.810
(609/57) |
152.340
(778/97) |
|
| 48h | 222.502 |
|
|
|
|
|
|
|
|
|
|
|
|
|
215.470
(173/15) |
|
222.502
(100/7) |
|
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Burginsellauf Delmenhorst | 8 | 66.331 | 80.972 | 103.662 | 63.362 | 130.687 | 141.720 | 163.810 | 152.340 | ||||||||||||
| Otterndorfer 6h Gezeiten-Lauf | 5 | 46.365 | 45.094 | 52.242 | 50.143 | 47.021 | |||||||||||||||
| 6h-Lauf am Hollener See - Start 9 Uhr | 4 | 45.900 | 45.900 | 45.900 | 48.600 | ||||||||||||||||
| Harzquerung Wernigerode-Nordhausen | 4 | 8:23:56 | 7:50:53 | 5:31:41 | 5:34:09 | ||||||||||||||||
| 24-Stunden-Benefizlauf von Breitscheid | 3 | 100.000 | 150.000 | 180.000 | |||||||||||||||||
| Bottroper Ultralauf Festival 24h, offener Lauf | 2 | 50.938 | 101.487 | ||||||||||||||||||
| Jadebusen Ultra Lauf | 2 | 6:16:13 | 6:37:17 | ||||||||||||||||||
| 6-Stunden-Lauf Münster | 2 | 51.571 | 45.225 | ||||||||||||||||||
| Aarhus 1900 24 hours Indoor Run | 2 | 52.503 | 100.484 | ||||||||||||||||||
| DUV-DM 24h in Stadtoldendorf | 2 | 100.094 | 112.625 | ||||||||||||||||||
| TorTour de Ruhr - 100km Nonstop | 2 | 14:32:56 | 10:58:00 | ||||||||||||||||||
| 12h Iserlohner Stadtwerkelauf am Seilersee | 2 | 71.505 | 60.792 | ||||||||||||||||||
| Ems-Jade-Lauf Emden-Wilhelmshaven | 2 | 7:12:58 | 7:35:15 | ||||||||||||||||||
| DUV-DM im 50 km Straßenlauf in Bottrop | 2 | 4:47:34 | 4:54:55 |