| Nombre: | Raats, Alphonso (Alf) |
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| Club: | Macarthur Marathon Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1939 | (Cat. alemana: M85) | |
| Fecha de nacimiento: | 12.04.1939 | (Cat. internac.: M85) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 371072 | ||
14 resultados de la búsqueda (14 pruebas, 1041 km). (Más)
| 1990 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:42 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 4300 | M: 4142 | Cat M50: 91 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:37 h | Raats, Alphonso (Alf) | total: 4139 | M: 3951 | Cat M50: 109 | |
| 1989 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:02 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 4328 | M: 4166 | Cat M50: 89 |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:19 h | Raats, Alphonso (Alf) | total: 4411 | M: 4186 | Cat M45: 243 | |
| 1988 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:22 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 3884 | M: 3785 | Cat M45: 231 |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:50 h | Raats, Alphonso (Alf) | total: 3571 | M: 3437 | Cat M45: 185 | |
| 1987 | 1 prueba, 87 km (Más) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:53 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 2996 | M: 2923 | Cat M45: 158 |
| 1986 | 1 prueba, 89 km (Más) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:21 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 3888 | M: 3798 | Cat M45: 210 |
| 1985 | 2 pruebas, 144 km (Más) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:04:30 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 2796 | M: 2745 | Cat M45: 143 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:43 h | Raats, Alphonso (Alf) | total: 1933 | M: 1883 | Cat M45: 70 | |
| 1984 | 2 pruebas, 146 km (Más) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:37:13 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 2194 | M: 2161 | Cat M45: 96 |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:44 h | Raats, Alphonso (Alf) | total: 1694 | M: 1653 | Cat M45: 61 | |
| 1983 | 2 pruebas, 144 km (Más) | ||||
| 31.05.1983 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 10:00:09 h | Raats, Alphonso (Alf) | Macarthur Marathon Club | total: 3679 | M: 3600 | Cat M40: 435 |
| 02.04.1983 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:00 h | Raats, Alphonso (Alf) | total: 1587 | M: 1554 | Cat M40: 125 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1990 | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 | 1983 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1990 | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 | 1983 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:28:42 | 9:28:02 | 9:14:22 | 9:15:53 | 9:03:21 | 9:04:30 | 8:37:13 | 10:00:09 |
| Two Oceans Marathon | 6 | 5:24:37 | 5:42:19 | 5:26:50 | 4:59:43 | 4:58:44 | 5:12:00 |





