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| Nombre: | Sheppard, Russel |
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| Club: | Port Elizabeth Amateur AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1960 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 08.10.1960 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 369564 | ||
11 resultados de la búsqueda (11 pruebas, 647 km). (Más)
| 1999 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:07 h | Sheppard, Russel | total: 2189 | M: 2016 | Cat M35: 491 | |
| 1998 | 1 prueba, 56 km (Más) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:19 h | Sheppard, Russel | total: 2866 | M: 2619 | Cat M35: 611 | |
| 1997 | 1 prueba, 56 km (Más) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:09 h | Sheppard, Russel | total: 2343 | M: 2176 | Cat M35: 521 | |
| 1996 | 1 prueba, 56 km (Más) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:41 h | Sheppard, Russel | total: 1595 | M: 1521 | Cat M35: 362 | |
| 1995 | 1 prueba, 56 km (Más) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:06 h | Sheppard, Russel | total: 2030 | M: 1919 | Cat M23: 871 | |
| 1994 | 1 prueba, 56 km (Más) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:16 h | Sheppard, Russel | total: 1277 | M: 1232 | Cat M23: 656 | |
| 1992 | 1 prueba, 56 km (Más) | ||||
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:02 h | Sheppard, Russel | total: 1612 | M: 1569 | Cat M23: 846 | |
| 1991 | 1 prueba, 56 km (Más) | ||||
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:53 h | Sheppard, Russel | total: 5227 | M: 4855 | Cat M23: 2322 | |
| 1990 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:14 h | Sheppard, Russel | Port Elizabeth Amateur AC | total: 4268 | M: 4113 | Cat M23: 1994 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:43 h | Sheppard, Russel | total: 166 | M: 164 | Cat M23: 112 | |
| 1989 | 1 prueba, 56 km (Más) | ||||
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:12 h | Sheppard, Russel | total: 478 | M: 474 | Cat M23: 271 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1992 | 1991 | 1990 | 1989 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1992 | 1991 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 5:09:07 | 5:17:19 | 5:06:09 | 4:48:41 | 4:56:06 | 4:37:16 | 4:45:02 | 5:43:53 | 3:48:43 | 4:15:12 |