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| Name: | Fookwe, Michelle |
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| Club: | Pick 'n Pay WP | ||
| Residence: | W.P | ||
| Year of birth: | 1967 | (Cat. german: W55) | |
| Date of birth: | 23.09.1967 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 36755 | ||
40 search results (34 Events, 4486.787 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:43:18 h | Fookwe, Michelle | Carbineers WP | Overall: 163 | F: 45 | Cat W55: 3 |
| 2023 | 1 Event, 50 km (More) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:26:30 h | Fookwe, Michelle | Carbineers Western Province | Overall: 128 | F: 41 | Cat W55: 9 |
| 2017 | 2 Events, 356 km (More) | ||||
| 22.-28.09.2017 | Capital Classic 6 days (RSA) | 6d | |||
| 300.000 km | Fookwe, Michelle | Overall: 8 | F: 6 | Cat W45: 1 | |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:29 h | Fookwe, Michelle | Carbineers WP | Overall: 6933 | F: 1776 | Cat W45: 257 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:05 h | Fookwe, Michelle | Carbineers WP | Overall: 7013 | F: 1774 | Cat W45: 255 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:55 h | Fookwe, Michelle | PICKPAY | Overall: 5563 | F: 1305 | Cat W45: 208 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:54 h | Fookwe, Michelle | PICKPAY | Overall: 5973 | F: 1389 | Cat W45: 223 |
| 2013 | 4 Events, 216 km (More) | ||||
| 28.-29.09.2013 | Cape Town 50 km (RSA) | 50km | |||
| 7:27:17 h | Fookwe, Michelle | Pick N Pay | Overall: 19 | F: 7 | Cat W45: 1 |
| 13.07.2013 | ORAK 12 Hour Race (RSA) | 12h | |||
| 60.000 km | Fookwe, Michelle | Pick'Npay AC | Overall: 78 | F: 29 | Cat W45: 7 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:50:41 h | Fookwe, Michelle | Overall: 2399 | F: 567 | Cat W45: 92 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:20 h | Fookwe, Michelle | Pick 'N Pay Athletic Club Wp | Overall: 5259 | F: 1125 | Cat W45: 177 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:53 h | Fookwe, Michelle | Pick 'N Pay Athletic Club Wp | Overall: 4916 | F: 1038 | Cat W45: 161 |
| 2012 | 4 Events, 379.309 km (More) | ||||
| 30.12.2012-01.01.2013 | Festival of running 48 hour Circuit Race (RSA) | 48h | |||
| 120.096 km | Fookwe, Michelle | Pick n' Pay WP | Overall: 7 | F: 2 | Cat W45: 1 |
| 21.-23.09.2012 | The 'Toad Challenge' Thames Path Multistage Ultra (GBR) | 90mi/3stages | |||
| 20:37:11 h | Fookwe, Michelle | Overall: 35 | F: 11 | Cat W40: 3 | |
| 15.09.2012 | High Peak 40 Mile Challenge (GBR) | 40mi | |||
| 11:02:12 h | Fookwe, Michelle | Pick 'n Pay WP | Overall: 141 | F: 19 | Cat W40: 6 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:02:04 h | Fookwe, Michelle | Pick 'N PAY Athletic Club | Overall: 2627 | F: 574 | Cat W40: 108 |
| 2011 | 2 Events, 616.833 km (More) | ||||
| 31.12.2011-01.01.2012 | Year To Year 24 Hour Circuit Race (RSA) | 24h | |||
| 60.000 km | Fookwe, Michelle | Pick 'n Pay W.P | Overall: 47 | F: 16 | Cat W40: 1 |
| 13.-24.09.2011 | Malin Head to Mizen Head (M2M) Stage Race (IRL) | 346mi/11stages | |||
| 3d 01:30:16 h | Fookwe, Michelle | Pick 'n Pay WP | Overall: 5 | F: 1 | Cat W40: 1 |
| 2010 | 3 Events, 740 km (More) | ||||
| 25.-26.09.2010 | Cape Town 100 km (RSA) | 100km | |||
| 17:48:05 h | Fookwe, Michelle | Pick 'n Pay WP | Overall: 28 | F: 6 | Cat W40: 3 |
| 21.08.2010 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 85.000 km | Fookwe, Michelle | Overall: 16 | F: 7 | Cat W40: 2 | |
| 26.03.-04.04.2010 | Trevor Forsythe Memorial Ten Day Circuit Race - 6d Split (RSA) | 6d | |||
| 390.000 km | Fookwe, Michelle | Pick 'n Pay W.P | Overall: 14 | F: 10 | Cat W40: 3 |
| 26.03.-04.04.2010 | Trevor Forsythe Memorial Ten Day Circuit Race (RSA) | 10d | |||
| 555.000 km | Fookwe, Michelle | Pick 'n Pay W.P | Overall: 10 | F: 7 | Cat W40: 2 |
| 26.03.-04.04.2010 | Trevor Forsythe Memorial Ten Day Circuit Race - 48h Split (RSA) | 48h | |||
| 138.000 km | Fookwe, Michelle | Pick 'n Pay W.P | Overall: 15 | F: 10 | Cat W40: 3 |
| 2009 | 6 Events, 910.244 km (More) | ||||
| 26.-27.09.2009 | Cape Town 100 km (RSA) | 100km | |||
| 17:55:22 h | Fookwe, Michelle | Pick 'n Pay | Overall: 31 | F: 11 | Cat W40: 3 |
| 19.09.2009 | Bay to Bay 100 km Challenge (RSA) | 100km | |||
| 13:38:17 h | Fookwe, Michelle | Pickpay | Overall: 14 | F: 2 | Cat W40: 2 |
| 04.-05.09.2009 | Midlands 100 Miler (RSA) | 100mi | |||
| 23:44:46 h | Fookwe, Michelle | Pick 'n Pay WP | Overall: 17 | F: 5 | Cat W40: 2 |
| 27.06.2009 | Cornwall Classic Quarter Ultra Marathon (GBR) | 44mi | |||
| 14:32:25 h | Fookwe, Michelle | Pick 'n Pay WP | Overall: 78 | F: 13 | Cat W40: 2 |
| 06.06.2009 | Dartmoor Discovery 32 Mile Ultra Marathon (GBR) | 32mi | |||
| 6:24:31 h | Fookwe, Michelle | Pick ‘N’ Pay W.P. South Africa | Overall: 112 | F: 24 | Cat W40: 5 |
| 29.03.-04.04.2009 | George Archer Six Day Circuit Race (RSA) | 6d | |||
| 427.000 km | Fookwe, Michelle | Pick 'n Pay WP | Overall: 11 | F: 6 | Cat W40: 1 |
| 29.-31.03.2009 | George Archer Six Day Circuit Race - 48h Split (RSA) | 48h | |||
| 162.000 km | Fookwe, Michelle | Pick 'n Pay WP | Overall: 19 | F: 11 | Cat W40: 3 |
| 2008 | 4 Events, 286.467 km (More) | ||||
| 08.11.2008 | Bay to Bay 100 km Challenge (RSA) | 100km | |||
| 12:23:38 h | Fookwe, Michelle | Temp | Overall: 53 | F: 6 | Cat W40: 1 |
| 02.-03.05.2008 | Addo Elephant 50 Mile Trail Run (RSA) | 50mi | |||
| 13:09:00 h | Fookwe, Michelle | Overall: 34 | F: 11 | Cat W40: 2 | |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:33 h | Fookwe, Michelle | PICKPAY | Overall: 2190 | F: 343 | Cat W40: 63 |
| 23.-24.02.2008 | Midnight Hell Run 50km (RSA) | 50km | |||
| 9:04:24 h | Fookwe, Michelle | Overall: 22 | F: 7 | Cat W40: 1 | |
| 2007 | 1 Event, 160.934 km (More) | ||||
| 28.-29.04.2007 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 25:35:00 h | Fookwe, Michelle | Overall: 7 | F: 3 | Cat W35: 1 | |
| 2006 | 1 Event, 55 km (More) | ||||
| 04.11.2006 | Three Peaks Challenge (RSA) | 55km | |||
| 10:01:29 h | Fookwe, Michelle | Overall: 42 | F: 8 | Cat W35: 3 | |
| 2003 | 1 Event, 218 km (More) | ||||
| 03.-12.10.2003 | Kalahari Augrabies Extreme Marathon (RSA) | 218km/6stages | |||
| 36:12:00 h | Fookwe, Michelle | Overall: 13 | F: 2 | Cat W35: 1 | |
| 2002 | 3 Events, 392 km (More) | ||||
| 18.-27.10.2002 | Kalahari Augrabies Extreme Marathon (RSA) | 256km/6stages | |||
| 43:29:00 h | Fookwe, Michelle | Overall: 17 | F: 2 | Cat W35: 1 | |
| 11.08.2002 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 80km | |||
| 12:44:02 h | Fookwe, Michelle | Overall: 69 | F: 13 | Cat W23: 3 | |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:18 h | Fookwe, Michelle | Pick 'N Pay Athletic Club WP | Overall: 4168 | F: 616 | Cat W23: 203 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:32:20 |
6:43:18
(5584/3341) |
6:26:30
(4359/2345) |
5:52:05
(3480/1854) |
5:45:54
(2765/1408) |
5:32:20
(2202/1024) |
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| 100km | 17:48:05 |
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17:48:05
(1200/7) |
17:55:22
(1273/11) |
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| 100mi | 23:44:46 |
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23:44:46
(13/5) |
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| 24h | 60.000 |
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60.000
(1014/26) |
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| 48h | 162.000 |
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120.096
(130/3) |
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138.000
(110/11) |
162.000
(75/10) |
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| 6d | 427.000 |
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300.000
(102/7) |
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390.000
(53/11) |
427.000
(33/5) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:34:29 | 6:23:55 | 6:06:53 | 5:34:33 | 5:55:18 | |||||||||
| Cape Town 50 km | 3 | 6:43:18 | 6:26:30 | 7:27:17 | |||||||||||
| Cape Town 100 km | 2 | 17:48:05 | 17:55:22 | ||||||||||||
| Loskop Ultra Marathon 50km | 2 | 5:50:41 | 6:02:04 | ||||||||||||
| Kalahari Augrabies Extreme Marathon | 2 | 36:12:00 | 43:29:00 | ||||||||||||
| Bay to Bay 100 km Challenge | 2 | 13:38:17 | 12:23:38 |