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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Middlemost, Shirley   Submit Personal Website Send Link 
Club: Rand Athletic Club 
Residence:
Year of birth: 1955 (Cat. german: W70)
Date of birth: 16.05.1955 (Cat. internat.: W70)
Nationality: RSA RSA South Africa
RunnerID: 36731
 

18 search results (17 Events, 1203.467 km).  (More)

2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:58:25 h Middlemost, Shirley Rand Athletic Club  Overall: 2482 F: 378 Cat W50: 24
03.04.2010 Two Oceans Marathon (RSA) 56km
5:30:21 h Middlemost, Shirley Rand Athletic Club  Overall: 2242 F: 344 Cat W50: 18
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
5:29:03 h Middlemost, Shirley RAC  Overall: 1923 F: 254 Cat W50: 16
2008 1 Event, 80.467 km  (More)
02.-03.05.2008 Addo Elephant 50 Mile Trail Run (RSA) 50mi
10:28:00 h Middlemost, Shirley   Overall: 8 F: 2 Cat W50: 1
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
5:32:11 h Middlemost, Shirley Rand Athletic Club  Overall: 2314 F: 330 Cat W50: 14
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:21:25 h Middlemost, Shirley Rand Athletic Club  Overall: 2182 F: 268 Cat W50: 11
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:30:13 h Middlemost, Shirley Rand AC  Overall: 3975 F: 346 Cat W45: 46
19.04.2003 Two Oceans Marathon (RSA) 56km
5:24:45 h Middlemost, Shirley Rand Athletic Club  Overall: 2350 F: 231 Cat W45: 25
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:14:18 h Middlemost, Shirley Rand AC  Overall: 3564 F: 269 Cat W45: 24
14.04.2001 Two Oceans Marathon (RSA) 56km
5:01:57 h Middlemost, Shirley Rand Athletic Club  Overall: 1673 F: 126 Cat W45: 14
2000 1 Event, 56 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
5:09:49 h Middlemost, Shirley   Overall: 2278 F: 186 Cat W40: 42
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:21:32 h Middlemost, Shirley Rand AC  Overall: 3905 F: 295 Cat W40: 82
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:06:55 h Middlemost, Shirley Rand AC  Overall: 1702 F: 38 Cat W35: 13
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
8:32:27 h Middlemost, Shirley Rand AC  Overall: 2163 F: 68 Cat W35: 19
18.04.1992 Two Oceans Marathon (RSA) 56km
4:40:11 h Middlemost, Shirley   Overall: 1417 F: 36 Cat W35: 8
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
7:29:31 h Middlemost, Shirley Rand AC  Overall: 847 F: 12 Cat W35: 5
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:55:10 h Middlemost, Shirley Rand AC  Overall: 1294 F: 26 Cat W23: 12
25.03.1989 Two Oceans Marathon (RSA) 56km
4:43:06 h Middlemost, Shirley   Overall: 1225 F: 24 Cat W23: 11

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2009 2008 2007 2006 2003 2001 2000 1999 1993 1992 1990 1989
50km 4:58:25 4:58:25
(783/345) 		 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2010 2009 2008 2007 2006 2003 2001 2000 1999 1993 1992 1990 1989
Two Oceans Marathon 9 5:30:21 5:29:03   5:32:11 5:21:25 5:24:45 5:01:57 5:09:49     4:40:11   4:43:06
Comrades Marathon - Down Run 7           9:30:13 9:14:18   9:21:32 8:06:55 8:32:27 7:29:31 7:55:10