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| Nombre: | Mncono, Lukanyo |
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| Club: | Kpmg Running Club CG | ||
| Domicilio: | Central Gauteng | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 09.04.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 353514 | ||
38 resultados de la búsqueda (27 pruebas, 1686 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:35 h | Mncono, Lukanyo | Team Vitality Club CG | total: 13572 | M: 11272 | Cat M40: 1505 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:58 h | Mncono, Lukanyo | Team Vitality Athletics CGA | total: 4963 | M: 3978 | Cat M40: 565 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:31 h | Mncono, Lukanyo | Team Vitality Athletics CGA | total: 4978 | M: 4020 | Cat M40: 567 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:39 h | Mncono, Lukanyo | Team Vitality Club CG | total: 1587 | M: 1324 | Cat M40: 172 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:14 h | Mncono, Lukanyo | Team Vitality Club CG | total: 16787 | M: 13618 | Cat M40: 1827 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:20 h | Mncono, Lukanyo | Team Vitality CGA | total: 6795 | M: 5127 | Cat M40: 745 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:26 h | Mncono, Lukanyo | Team Vitality CGA | total: 6610 | M: 4959 | Cat M40: 728 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:30:39 h | Mncono, Lukanyo | total: 2384 | M: 1891 | Cat M40: 238 | |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:49:27 h | Mncono, Lukanyo | Team Vitality Club CG | total: 14342 | M: 11529 | Cat M40: 1807 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:46 h | Mncono, Lukanyo | Team Vitality CGA | total: 7581 | M: 5531 | Cat M40: 773 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:32 h | Mncono, Lukanyo | Team Vitality CGA | total: 7581 | M: 5532 | Cat M40: 773 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:04 h | Mncono, Lukanyo | Team Vitality Club CG | total: 11120 | M: 8869 | Cat M35: 1430 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:42 h | Mncono, Lukanyo | Team Vitality Club CG | total: 2204 | M: 1763 | Cat M35: 279 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:42 h | Mncono, Lukanyo | Team Vitality CGA | total: 3355 | M: 2553 | Cat M35: 390 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:58 h | Mncono, Lukanyo | Team Vitality CGA | total: 3295 | M: 2531 | Cat M35: 387 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:10:17 h | Mncono, Lukanyo | Team Vitality Club CG | total: 11297 | M: 8094 | Cat M35: 1665 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:17:56 h | Mncono, Lukanyo | Team Vitality Club CG | total: 10779 | M: 7822 | Cat M35: 1621 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:15 h | Mncono, Lukanyo | Breakthru Midrand | total: 1838 | M: 1502 | Cat M35: 339 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:18 h | Mncono, Lukanyo | Kpmg Running Club - CG | total: 10461 | M: 8802 | Cat M35: 2000 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:05 h | Mncono, Lukanyo | Kpmg Running Club CG | total: 4569 | M: 3673 | Cat M23: 877 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:26 h | Mncono, Lukanyo | Kpmg Running Club CG | total: 5003 | M: 3942 | Cat M23: 935 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:36 h | Mncono, Lukanyo | Kpmg Running Club | total: 1613 | M: 1366 | Cat M23: 309 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:09 h | Mncono, Lukanyo | Kpmg Running Club - CG | total: 11324 | M: 9277 | Cat M23: 2114 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:15 h | Mncono, Lukanyo | Kpmg Running Club | total: 2371 | M: 1974 | Cat M23: 506 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:33 h | Mncono, Lukanyo | Kpmg Running Club | total: 2453 | M: 2052 | Cat M23: 532 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:50 h | Mncono, Lukanyo | Kpmg Running Club | total: 1584 | M: 1320 | Cat M23: 339 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:45:24 h | Mncono, Lukanyo | Kpmg Running Club - CG | total: 13609 | M: 10815 | Cat M23: 2458 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:20 h | Mncono, Lukanyo | KMPGCG | total: 5206 | M: 4091 | Cat M23: 1031 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:47 h | Mncono, Lukanyo | KMPGCG | total: 5305 | M: 4135 | Cat M23: 1036 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:09 h | Mncono, Lukanyo | Kpmg Running Club | total: 1859 | M: 1549 | Cat M23: 330 |
| 2015 | 3 pruebas, 156 km (Más) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:38 h | Mncono, Lukanyo | Midrand Striders | total: 2295 | M: 1828 | Cat M23: 345 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:53 h | Mncono, Lukanyo | Midrand Striders | total: 5267 | M: 4094 | Cat M23: 1010 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:25 h | Mncono, Lukanyo | Midrand Striders | total: 5201 | M: 4024 | Cat M23: 998 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:12:45 h | Mncono, Lukanyo | Midrand Striders | total: 2321 | M: 1850 | Cat M23: 431 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:30 h | Mncono, Lukanyo | MIDRAND | total: 7829 | M: 5744 | Cat M23: 1265 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:53 h | Mncono, Lukanyo | MIDRAND | total: 7921 | M: 5816 | Cat M23: 1272 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:50 h | Mncono, Lukanyo | Breakthru Midrand Striders | total: 7541 | M: 5611 | Cat M23: 1273 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:13 h | Mncono, Lukanyo | Breakthru Midrand Striders | total: 7594 | M: 5651 | Cat M23: 1278 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:33 |
5:18:31
(8300/4104) |
5:38:20
(10515/5525) |
6:04:46
(11455/5938) |
5:44:42
(7424/3578) |
5:51:15
(13707/6331) |
5:25:05
(8713/4284) |
4:54:33
(5451/2297) |
5:34:20
(9502/4494) |
5:36:53
(9918/4563) |
6:11:53
(12840/6108) |
6:12:13
(12013/5705) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 5:57:58 | 6:17:26 | 6:53:32 | 6:37:42 | 7:10:17 | 6:13:26 | 5:29:15 | 6:16:47 | 6:16:25 | 6:54:30 | 6:55:50 |
| Om Die Dam 50km | 8 | 5:52:39 | 6:30:39 | 5:44:42 | 5:51:15 | 5:29:36 | 5:27:50 | 5:57:09 | 6:12:45 | |||
| Comrades Marathon - Down Run | 7 | 11:26:35 | 11:56:14 | 11:49:27 | 11:49:04 | 10:53:18 | 11:34:09 | 11:45:24 |