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| Name: | van der Kooy, Frank |
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| Club: | Pretoria Marathon Club | ||
| Residence: | |||
| Year of birth: | 1949 | (Cat. german: M75) | |
| Date of birth: | 16.08.1949 | (Cat. internat.: M75) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 353444 | ||
13 search results (11 Events, 711 km). (More)
| 2016 | 1 Event, 56 km (More) | ||||
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| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:00 h | van der Kooy, Frank | RunNING | Overall: 6086 | M: 4664 | Cat M65: 27 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:27 h | van der Kooy, Frank | RunNING | Overall: 6125 | M: 4667 | Cat M65: 27 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:37 h | van der Kooy, Frank | Pretoria Marathon Club | Overall: 7390 | M: 5510 | Cat M60: 183 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:59 h | van der Kooy, Frank | Pretoria Marathon Club | Overall: 7328 | M: 5492 | Cat M60: 182 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:24 h | van der Kooy, Frank | Pretoria Marathon Club | Overall: 7300 | M: 5871 | Cat M50: 528 |
| 1998 | 1 Event, 56 km (More) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:25 h | van der Kooy, Frank | Overall: 6258 | M: 5419 | Cat M45: 580 | |
| 1997 | 1 Event, 56 km (More) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:52 h | van der Kooy, Frank | Overall: 4967 | M: 4410 | Cat M45: 426 | |
| 1992 | 2 Events, 143 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:41 h | van der Kooy, Frank | Overall: 10028 | M: 9219 | Cat M40: 1384 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:19 h | van der Kooy, Frank | Overall: 5256 | M: 4913 | Cat M40: 735 | |
| 1991 | 2 Events, 145 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:04 h | van der Kooy, Frank | Overall: 10420 | M: 9637 | Cat M40: 1453 | |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:43 h | van der Kooy, Frank | Overall: 6392 | M: 5858 | Cat M40: 866 | |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:27 h | van der Kooy, Frank | Overall: 6317 | M: 6010 | Cat M40: 806 | |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:38 h | van der Kooy, Frank | Overall: 5522 | M: 5207 | Cat M40: 728 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2012 | 2004 | 1998 | 1997 | 1992 | 1991 | 1990 | |
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| 50km | 5:45:00 |
5:45:00
(10582/5144) |
6:05:59
(11734/5555) |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2012 | 2004 | 1998 | 1997 | 1992 | 1991 | 1990 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 6:26:27 | 6:53:37 | 6:30:24 | 5:56:25 | 5:43:52 | 5:38:19 | 5:54:43 | 5:42:38 |
| Comrades Marathon - Up Run | 3 | 10:51:41 | 10:44:04 | 10:06:27 |