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| Name: | Mabona, Steven |
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| Club: | Zwakala Athletic Club | ||
| Residence: | Pta | ||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 10.04.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 353405 | ||
48 search results (38 Events, 2257 km). (More)
| 2025 | 2 Events, 106 km (More) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:19:49 h | Mabona, Steven | Zwakala AC | Overall: 1949 | M: 1470 | Cat M50: 210 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:58 h | Mabona, Steven | Zwakala Athletics Club | Overall: 10282 | M: 7483 | Cat M50: 658 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:30 h | Mabona, Steven | Zwakala Athletics Club | Overall: 10594 | M: 7649 | Cat M50: 674 |
| 2024 | 5 Events, 293 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:05 h | Mabona, Steven | Zwakala AC | Overall: 16938 | M: 13730 | Cat M50: 1334 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:59:06 h | Mabona, Steven | Zwakala AC | Overall: 1385 | M: 1106 | Cat M50: 145 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:30 h | Mabona, Steven | Zwakala Athletics Club | Overall: 9252 | M: 6638 | Cat M50: 597 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:09 h | Mabona, Steven | Zwakala Athletics Club | Overall: 9107 | M: 6528 | Cat M50: 595 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:07:19 h | Mabona, Steven | Overall: 1171 | M: 1027 | Cat M50: 90 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:29:43 h | Mabona, Steven | Zwakala AC | Overall: 2362 | M: 1877 | Cat M50: 192 |
| 2023 | 4 Events, 241 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:43:03 h | Mabona, Steven | Zwakala AC | Overall: 13748 | M: 11094 | Cat M50: 1158 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:00 h | Mabona, Steven | Zwakala Athletics Club | Overall: 3992 | M: 3192 | Cat M50: 304 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:32 h | Mabona, Steven | Zwakala Athletics Club | Overall: 3991 | M: 3192 | Cat M50: 304 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:31:36 h | Mabona, Steven | Zwakala AC | Overall: 1399 | M: 1135 | Cat M45: 210 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:59 h | Mabona, Steven | Zwakala | Overall: 1629 | M: 1299 | Cat M45: 203 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:35 h | Mabona, Steven | Zwakala Athletic Club | Overall: 1638 | M: 1339 | Cat M45: 226 |
| 2019 | 3 Events, 156 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:11 h | Mabona, Steven | Zwakala Athletics Club | Overall: 6593 | M: 5179 | Cat M45: 790 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:20 h | Mabona, Steven | Zwakala Athletics Club | Overall: 6644 | M: 5177 | Cat M45: 790 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:16 h | Mabona, Steven | Zwakala Athletics Club | Overall: 1448 | M: 1262 | Cat M45: 235 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:15 h | Mabona, Steven | Zwakala Athletics Club | Overall: 1570 | M: 1307 | Cat M45: 202 |
| 2018 | 4 Events, 238 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:28 h | Mabona, Steven | Zwakala Athletics Club | Overall: 12727 | M: 10441 | Cat M45: 1700 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:07 h | Mabona, Steven | Zwakala Athletics Club | Overall: 1615 | M: 1294 | Cat M45: 205 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:33:44 h | Mabona, Steven | Zwakala Athletics Club | Overall: 1730 | M: 1411 | Cat M40: 315 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:20 h | Mabona, Steven | Zwakala Athletics Club | Overall: 1727 | M: 1463 | Cat M40: 309 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:10 h | Mabona, Steven | Zwakala Athletics Club | Overall: 12270 | M: 9975 | Cat M40: 2205 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:27 h | Mabona, Steven | Zwakala Athletics | Overall: 2147 | M: 1740 | Cat M40: 296 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:48 h | Mabona, Steven | Zwakala Athletic Club | Overall: 7350 | M: 5443 | Cat M40: 1126 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:32 h | Mabona, Steven | Zwakala Athletic Club | Overall: 7626 | M: 5567 | Cat M40: 1151 |
| 2016 | 5 Events, 293 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:25 h | Mabona, Steven | Zwakala Athletics Club | Overall: 9608 | M: 7959 | Cat M40: 1742 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:04 h | Mabona, Steven | Zwakala Athletics | Overall: 1832 | M: 1446 | Cat M40: 303 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:27:48 h | Mabona, Steven | Zwakala Athletics Club | Overall: 941 | M: 790 | Cat M40: 165 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:05 h | Mabona, Steven | ZWAKALA | Overall: 6880 | M: 5156 | Cat M40: 1062 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:41 h | Mabona, Steven | ZWAKALA | Overall: 6709 | M: 5020 | Cat M40: 1047 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:59 h | Mabona, Steven | Zwakala Athletic Club | Overall: 2089 | M: 1720 | Cat M40: 367 |
| 2015 | 5 Events, 293 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:26:53 h | Mabona, Steven | Zamdela Athletic Club | Overall: 790 | M: 753 | Cat M40: 131 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:32 h | Mabona, Steven | Zwakala Athletics Club | Overall: 8770 | M: 7274 | Cat M40: 1563 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:52 h | Mabona, Steven | Zwakala AC | Overall: 1525 | M: 1270 | Cat M40: 244 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:01 h | Mabona, Steven | Zwakala Athletics Club | Overall: 5615 | M: 4306 | Cat M40: 905 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:15 h | Mabona, Steven | Zwakala Athletics Club | Overall: 5776 | M: 4447 | Cat M40: 924 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:34 h | Mabona, Steven | Overall: 1940 | M: 1574 | Cat M40: 313 | |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:05:41 h | Mabona, Steven | Zwakala Athletics Club | Overall: 7820 | M: 6533 | Cat M40: 1400 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:59 h | Mabona, Steven | ZWAKALA | Overall: 7425 | M: 5471 | Cat M40: 1145 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:50 h | Mabona, Steven | ZWAKALA | Overall: 7390 | M: 5490 | Cat M40: 1146 |
| 2013 | 3 Events, 193 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:48 h | Mabona, Steven | Zwakala Athletics Club | Overall: 10186 | M: 8226 | Cat M40: 1686 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:32:31 h | Mabona, Steven | Overall: 2857 | M: 2124 | Cat M40: 377 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:09 h | Mabona, Steven | Zwakala Athletics Club | Overall: 5103 | M: 4034 | Cat M35: 827 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:18 h | Mabona, Steven | Zwakala Athletics Club | Overall: 5259 | M: 4103 | Cat M35: 837 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:33 h | Mabona, Steven | Zwakala Athletics Club | Overall: 7304 | M: 5460 | Cat M35: 1075 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:38 h | Mabona, Steven | Zwakala Athletics Club | Overall: 7210 | M: 5410 | Cat M35: 1070 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:00 |
6:09:58
(13881/7624) |
6:03:30
(13098/7160) |
5:21:00
(7474/3537) |
5:53:35
(3878/1310) |
5:40:11
(12277/5520) |
5:34:20
(9641/4780) |
5:55:48
(12391/6076) |
5:54:05
(11525/5743) |
5:43:15
(10600/4981) |
6:04:50
(12368/5802) |
5:30:09
(9289/4083) |
6:03:38
(11613/5475) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 6:58:30 | 6:46:09 | 5:58:32 | 6:19:20 | 6:42:32 | 6:34:41 | 6:22:01 | 6:49:59 | 6:13:18 | 6:51:33 | ||
| Loskop Ultra Marathon 50km | 8 | 6:19:49 | 5:59:06 | 5:20:16 | 5:17:07 | 5:43:27 | 5:30:04 | 5:10:52 | 6:32:31 | ||||
| Comrades Marathon - Up Run | 8 | 11:57:05 | 11:43:03 | 11:23:28 | 11:41:10 | 11:03:25 | 11:17:32 | 11:05:41 | 11:59:48 | ||||
| Om Die Dam 50km | 7 | 6:29:43 | 5:55:59 | 5:53:35 | 5:40:15 | 5:34:20 | 6:08:59 | 5:55:34 | |||||
| Modern Athlete Irene Ultra | 3 | 5:31:36 | 5:33:44 | 5:27:48 | |||||||||
| City2City Ultra Marathon | 2 | 6:07:19 | 5:26:53 |