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| Name: | Rossouw, Izak |
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| Club: | Fourways Road Runners | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 30.05.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 353358 | ||
24 search results (18 Events, 1241 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:19:35 h | Rossouw, Izak | VAN der Merwe & Robertson Durbanville AC | Overall: 7830 | M: 6847 | Cat M45: 873 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:27:27 h | Rossouw, Izak | VAN der Merwe & Robertson Durbanville AC | Overall: 555 | M: 412 | Cat M45: 38 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:16 h | Rossouw, Izak | Durbanville Athletic Club | Overall: 4908 | M: 3932 | Cat M45: 440 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:24 h | Rossouw, Izak | Durbanville Athletic Club | Overall: 5162 | M: 4152 | Cat M45: 458 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:35 h | Rossouw, Izak | VAN der Merwe & Robertson Durbanville AC | Overall: 9614 | M: 8216 | Cat M45: 1224 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:40 h | Rossouw, Izak | Durbanville Athletic Club | Overall: 4870 | M: 3830 | Cat M45: 516 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:15 h | Rossouw, Izak | Durbanville Athletic Club | Overall: 4875 | M: 3802 | Cat M45: 513 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:56:43 h | Rossouw, Izak | VAN der Merwe & Robertson Durbanville AC | Overall: 6288 | M: 5488 | Cat M45: 865 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:17:19 h | Rossouw, Izak | Durbanville AC | Overall: 318 | M: 221 | Cat M40: 44 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:09 h | Rossouw, Izak | Durbanville Athletic Club | Overall: 3411 | M: 2781 | Cat M40: 479 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:12 h | Rossouw, Izak | Durbanville Athletic Club | Overall: 3410 | M: 2781 | Cat M40: 479 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:08 h | Rossouw, Izak | VAN der Merwe & Robertson Durbanville AC | Overall: 5397 | M: 4581 | Cat M40: 876 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:03 h | Rossouw, Izak | Fourways Road Runners | Overall: 8637 | M: 7502 | Cat M40: 1759 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:40 h | Rossouw, Izak | Fourways Road Runners | Overall: 7522 | M: 6528 | Cat M40: 1523 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:46:42 h | Rossouw, Izak | Fourways Road Runners | Overall: 748 | M: 667 | Cat M35: 173 |
| 2017 | 1 Event, 50 km (More) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:40 h | Rossouw, Izak | Fourways Road Runners | Overall: 1474 | M: 1239 | Cat M35: 303 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:42 h | Rossouw, Izak | Fourways Road Runners | Overall: 6095 | M: 5280 | Cat M35: 1175 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:43 h | Rossouw, Izak | Fourways Road Runners | Overall: 7119 | M: 6021 | Cat M35: 1339 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:59 h | Rossouw, Izak | FRR | Overall: 4730 | M: 3707 | Cat M35: 790 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:49 h | Rossouw, Izak | FRR | Overall: 4788 | M: 3777 | Cat M35: 805 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:27 h | Rossouw, Izak | Fit 2000 (Wp) Ac | Overall: 6689 | M: 5090 | Cat M23: 1228 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:35 h | Rossouw, Izak | Fit 2000 (Wp) Ac | Overall: 6696 | M: 5059 | Cat M23: 1219 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:36 h | Rossouw, Izak | Fit 2000 (Wp) Ac | Overall: 7215 | M: 5396 | Cat M23: 1244 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:15 h | Rossouw, Izak | Fit 2000 (Wp) Ac | Overall: 7294 | M: 5466 | Cat M23: 1256 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:14:09 |
5:20:24
(8510/4240) |
5:17:40
(8205/4105) |
5:14:09
(6780/3096) |
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5:24:40
(8904/4060) |
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5:29:49
(9179/4007) |
5:53:27
(11236/5031) |
6:05:15
(11694/5528) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 10:19:35 | 10:44:35 | 9:56:43 | 10:22:08 | 10:46:03 | 10:22:40 | 10:13:42 | 10:50:43 | ||||
| Two Oceans Marathon | 6 | 5:57:16 | 5:55:15 | 5:51:12 | 6:09:59 | 6:37:35 | 6:50:36 | ||||||
| KIA False Bay 50km | 2 | 5:27:27 | 5:17:19 |