| Nom: | Ramokoka, Clement |
|
|
| Club: | Morningside Country Club Road Runners | ||
| Domicile: | Johannesburg | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 23.06.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 352475 | ||
26 résultats des recherches (19 Manifestations, 1221 km). (Plus)
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:56 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | scratch: 8307 | H: 7157 | Cat. M40: 1670 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:41 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | scratch: 1250 | H: 1040 | Cat. M40: 259 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:25 h | Ramokoka, Clement | Morningside Country Club Road Runners | scratch: 4064 | H: 3300 | Cat. M40: 714 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:04 h | Ramokoka, Clement | Morningside Country Club Road Runners | scratch: 4172 | H: 3363 | Cat. M40: 726 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:34 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | scratch: 8254 | H: 7001 | Cat. M35: 1613 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:05 h | Ramokoka, Clement | Morningside Country Club Road Runners | scratch: 7937 | H: 5806 | Cat. M35: 1165 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:57 h | Ramokoka, Clement | Morningside Country Club Road Runners | scratch: 7864 | H: 5720 | Cat. M35: 1146 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:23 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | scratch: 2900 | H: 2229 | Cat. M35: 515 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:19:05 h | Ramokoka, Clement | Morningside Country Club Road Runners Mccrr | scratch: 6208 | H: 5372 | Cat. M35: 1194 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:43 h | Ramokoka, Clement | Morningside Country Road Runne | scratch: 1122 | H: 942 | Cat. M35: 178 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:02 h | Ramokoka, Clement | MCCRR | scratch: 2268 | H: 1958 | Cat. M35: 452 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:24 h | Ramokoka, Clement | MCCRR | scratch: 2249 | H: 1924 | Cat. M35: 447 |
| 2015 | 4 Manifestations, 243 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:00 h | Ramokoka, Clement | Eskom Athletic Club - GN | scratch: 5560 | H: 4804 | Cat. M35: 1106 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:08 h | Ramokoka, Clement | Eskom Athletic Club | scratch: 1957 | H: 1598 | Cat. M35: 277 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:05 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | scratch: 3861 | H: 3099 | Cat. M35: 644 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:00 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | scratch: 3184 | H: 2647 | Cat. M35: 577 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:54 h | Ramokoka, Clement | Eskom Athletic Club - GN | scratch: 2900 | H: 2269 | Cat. M35: 466 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:24 h | Ramokoka, Clement | Eskom Gijimas - GN | scratch: 6907 | H: 5824 | Cat. M35: 1297 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:44 h | Ramokoka, Clement | ESKGN | scratch: 2116 | H: 1815 | Cat. M35: 428 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:17 h | Ramokoka, Clement | ESKGN | scratch: 2210 | H: 1905 | Cat. M35: 452 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:36 h | Ramokoka, Clement | scratch: 1329 | H: 1017 | Cat. M35: 240 | |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:25 h | Ramokoka, Clement | Eskom Gijimas - GN | scratch: 9717 | H: 7870 | Cat. M35: 1687 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:27 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | scratch: 5887 | H: 4560 | Cat. M35: 907 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:15 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | scratch: 5826 | H: 4487 | Cat. M35: 899 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:58 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | scratch: 7158 | H: 5378 | Cat. M23: 1241 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:52 h | Ramokoka, Clement | Eskom Gijimas Gauteng North | scratch: 6858 | H: 5167 | Cat. M23: 1207 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:52:02 |
5:18:25
(7978/3853) |
6:01:05
(13058/6494) |
4:52:02
(5149/2138) |
5:09:00
(6933/2881) |
4:52:17
(5170/2023) |
5:41:27
(10261/4558) |
6:02:58
(11570/5446) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 5:58:04 | 6:44:57 | 5:27:24 | 5:54:05 | 5:26:44 | 6:23:15 | 6:43:52 |
| Comrades Marathon - Up Run | 6 | 10:32:56 | 10:51:34 | 10:19:05 | 10:34:00 | 10:48:24 | 11:56:25 | |
| Loskop Ultra Marathon 50km | 3 | 4:59:41 | 4:57:43 | 5:26:08 | ||||
| Om Die Dam 50km | 3 | 6:18:23 | 6:44:54 | 5:28:36 |