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| Nom: | Apleni, Nokuzola |
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| Club: | Rhodes University Athletic Club | ||
| Domicile: | Port Elizabeth | ||
| Année: | 1972 | (Cat. allemande: W50) | |
| Date de naissance: | 28.10.1972 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 352465 | ||
8 résultats des recherches (5 Manifestations, 344 km). (Plus)
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:31 h | Apleni, Nokuzola | Rhodes University Athletic Club | scratch: 11029 | F: 2088 | Cat. W40: 494 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:18:07 h | Apleni, Nokuzola | Rhodes University Athletic Club | scratch: 8487 | F: 2321 | Cat. W40: 495 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 7:02:33 h | Apleni, Nokuzola | Rhodes University Athletic Club | scratch: 8579 | F: 2355 | Cat. W40: 503 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:12:25 h | Apleni, Nokuzola | Department of Public Works AC | scratch: 8236 | F: 1394 | Cat. W40: 314 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:15 h | Apleni, Nokuzola | DFWAC | scratch: 7892 | F: 2109 | Cat. W40: 469 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:58 h | Apleni, Nokuzola | DFWAC | scratch: 7929 | F: 2108 | Cat. W40: 470 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:36 h | Apleni, Nokuzola | Department Of Public Works Ac | scratch: 6937 | F: 1690 | Cat. W35: 369 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:35 h | Apleni, Nokuzola | Department Of Public Works Ac | scratch: 6834 | F: 1682 | Cat. W35: 367 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2014 | 2012 | |
|---|---|---|---|---|
| 50km | 5:59:36 |
6:18:07
(4298/2430) |
6:11:58
(3886/2128) |
5:59:36
(2941/1568) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2014 | 2012 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 7:02:33 | 6:55:15 | 6:43:35 |
| Comrades Marathon - Down Run | 2 | 11:43:31 | 11:12:25 |