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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Manong-Mngomezulu, Emmah   Submit Personal Website Send Link 
Club: Eskom Athletics General 
Residence: Johannesburg
Year of birth: 1982 (Cat. german: W40)
Date of birth: 27.06.1982 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 352409
 

19 search results (18 Events, 1179.6 km).  (More)

2025 1 Event, 50 km  (More)
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
6:20:59 h Manong-Mngomezulu, Emmah Run Zone AC  Overall: 1960 F: 483 Cat W40: 57
2023 2 Events, 121.3 km  (More)
08.04.2023 aQuelle Zone 48 Ultra (RSA) 48km
6:20:14 h Manong-Mngomezulu, Emmah Run Zone  Overall: 452 F: 147 Cat W40: 25
11.03.2023 Kijima Kosmos 3-in-1 (RSA) 73.3km
9:57:31 h Manong-Mngomezulu, Emmah   Overall: 1023 F: 260 Cat W40: 46
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
9:50:01 h Manong-Mngomezulu, Emmah Run Zone AC  Overall: 1621 F: 437 Cat W35: 91
2019 2 Events, 137 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:58:33 h Manong-Mngomezulu, Emmah Run Zone AC  Overall: 16311 F: 3035 Cat W35: 813
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
5:28:50 h Manong-Mngomezulu, Emmah Run Zone AC  Overall: 1678 F: 245 Cat W35: 69
2018 2 Events, 140 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:28:39 h Manong-Mngomezulu, Emmah Run Zone AC  Overall: 12986 F: 2365 Cat W35: 589
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
6:13:15 h Manong-Mngomezulu, Emmah Run Zone AC  Overall: 3012 F: 801 Cat W35: 179
2017 2 Events, 137 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:42:46 h Manong-Mngomezulu, Emmah Eskom Athletic Club - CGA  Overall: 12280 F: 2299 Cat W23: 592
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:52:00 h Manong-Mngomezulu, Emmah Eskom Athletics Central Gauten  Overall: 2346 F: 468 Cat W23: 111
2016 3 Events, 189 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:48:32 h Manong-Mngomezulu, Emmah Eskom Athletic Club - CGA  Overall: 9056 F: 1495 Cat W23: 379
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:36:46 h Manong-Mngomezulu, Emmah Eskom Athletics General  Overall: 1982 F: 435 Cat W23: 114
12.03.2016 Om Die Dam 50km (RSA) 50km
6:12:14 h Manong-Mngomezulu, Emmah Eskom Athletic Club - CGA  Overall: 2149 F: 382 Cat W23: 102
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:18:25 h Manong-Mngomezulu, Emmah Eskom Athletic Club - CGA  Overall: 8914 F: 1537 Cat W23: 391
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
5:31:09 h Manong-Mngomezulu, Emmah Eskom Athletic Club  Overall: 2106 F: 404 Cat W23: 114
2014 1 Event, 50 km  (More)
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:13:50 h Manong-Mngomezulu, Emmah Eskom Gijimas  Overall: 345 F: 31 Cat W23: 6
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:05:49 h Manong-Mngomezulu, Emmah Eskom Gijimas - CG  Overall: 8175 F: 1326 Cat W23: 338
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:58:18 h Manong-Mngomezulu, Emmah Eskom Gijimas Central Gauteng  Overall: 6826 F: 1643 Cat W23: 411
07.04.2012 Two Oceans Marathon (RSA) 56km
6:42:10 h Manong-Mngomezulu, Emmah Eskom Gijimas Central Gauteng  Overall: 6720 F: 1631 Cat W23: 410

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2023 2020 2019 2018 2017 2016 2015 2014 2012
50km 5:58:18  
 
 
 
 
 
6:12:14
(4196/2363) 		 
 
5:58:18
(2877/1521)

Comparison table

Comparison of performances in races with multiple participations

   2025 2023 2020 2019 2018 2017 2016 2015 2014 2012
Loskop Ultra Marathon 50km 7 6:20:59     5:28:50 6:13:15 5:52:00 5:36:46 5:31:09 4:13:50  
Comrades Marathon - Down Run 6       11:58:33 11:28:39 11:42:46 10:48:32 11:18:25   11:05:49
PwC KOSMOS 3-in-1 2   9:57:31 9:50:01