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| Nom: | Manong-Mngomezulu, Emmah |
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| Club: | Eskom Athletics General | ||
| Domicile: | Johannesburg | ||
| Année: | 1982 | (Cat. allemande: W40) | |
| Date de naissance: | 27.06.1982 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 352409 | ||
20 résultats des recherches (19 Manifestations, 1229.6 km). (Plus)
| 2026 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:40:38 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 2260 | F: 576 | Cat. W40: 87 |
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:20:59 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 1960 | F: 483 | Cat. W40: 79 |
| 2023 | 2 Manifestations, 121.3 km (Plus) | ||||
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 6:20:14 h | Manong-Mngomezulu, Emmah | Run Zone | scratch: 452 | F: 147 | Cat. W40: 32 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:57:31 h | Manong-Mngomezulu, Emmah | scratch: 1023 | F: 260 | Cat. W40: 55 | |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:50:01 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 1621 | F: 437 | Cat. W35: 92 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:33 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 16311 | F: 3034 | Cat. W35: 816 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:50 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 1678 | F: 245 | Cat. W35: 68 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:39 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 12986 | F: 2364 | Cat. W35: 589 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:13:15 h | Manong-Mngomezulu, Emmah | Run Zone AC | scratch: 3012 | F: 801 | Cat. W35: 179 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:46 h | Manong-Mngomezulu, Emmah | Eskom Athletic Club - CGA | scratch: 12280 | F: 2298 | Cat. W23: 586 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:00 h | Manong-Mngomezulu, Emmah | Eskom Athletics Central Gauten | scratch: 2346 | F: 468 | Cat. W23: 111 |
| 2016 | 3 Manifestations, 189 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:32 h | Manong-Mngomezulu, Emmah | Eskom Athletic Club - CGA | scratch: 9056 | F: 1494 | Cat. W23: 378 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:46 h | Manong-Mngomezulu, Emmah | Eskom Athletics General | scratch: 1982 | F: 435 | Cat. W23: 115 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:12:14 h | Manong-Mngomezulu, Emmah | Eskom Athletic Club - CGA | scratch: 2149 | F: 382 | Cat. W23: 101 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:25 h | Manong-Mngomezulu, Emmah | Eskom Athletic Club - CGA | scratch: 8914 | F: 1536 | Cat. W23: 389 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:31:09 h | Manong-Mngomezulu, Emmah | Eskom Athletic Club | scratch: 2106 | F: 403 | Cat. W23: 115 |
| 2014 | 1 Manifestation, 50 km (Plus) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:13:50 h | Manong-Mngomezulu, Emmah | Eskom Gijimas | scratch: 345 | F: 30 | Cat. W23: 5 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:05:49 h | Manong-Mngomezulu, Emmah | Eskom Gijimas - CG | scratch: 8175 | F: 1326 | Cat. W23: 338 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:10 h | Manong-Mngomezulu, Emmah | Eskom Gijimas Central Gauteng | scratch: 6720 | F: 1631 | Cat. W23: 410 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:18 h | Manong-Mngomezulu, Emmah | Eskom Gijimas Central Gauteng | scratch: 6826 | F: 1643 | Cat. W23: 411 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:58:18 |
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6:12:14
(4195/2362) |
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5:58:18
(2877/1521) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 8 | 6:40:38 | 6:20:59 | 5:28:50 | 6:13:15 | 5:52:00 | 5:36:46 | 5:31:09 | 4:13:50 | |||
| Comrades Marathon - Down Run | 6 | 11:58:33 | 11:28:39 | 11:42:46 | 10:48:32 | 11:18:25 | 11:05:49 | |||||
| PwC KOSMOS 3-in-1 | 2 | 9:57:31 | 9:50:01 |