Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nabela, Nocawa   Submit Personal Website Send Link 
Club: South African Airways Athletic Club 
Residence: Kemptonpark
Year of birth: 1976 (Cat. german: W50)
Date of birth: 18.01.1976 (Cat. internat.: W50)
Nationality: RSA RSA South Africa
RunnerID: 352381
 

31 search results (23 Events, 1534.3 km).  (More)

2024 2 Events, 135 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:17:26 h Nabela, Nocawa Airports Company of South Africa Running Club CG  Overall: 12494 F: 2065 Cat W45: 254
21.04.2024 BNAC Marathon (RSA) 48km
5:45:38 h Nabela, Nocawa Airports Company of South Africa Running Club CG  Overall: 480 F: 83 Cat W45: 10
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:59:32 h Nabela, Nocawa SA Airways AC  Overall: 1250 F: 267 Cat W40: 60
2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:33:17 h Nabela, Nocawa South African Airways Athletic Club  Overall: 12648 F: 2100 Cat W40: 453
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:41:55 h Nabela, Nocawa South African Airways AC  Overall: 6765 F: 1463 Cat W40: 287
20.04.2019 Two Oceans Marathon (RSA) 56km
6:18:25 h Nabela, Nocawa South African Airways AC  Overall: 6418 F: 1386 Cat W40: 274
2018 3 Events, 194 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:57:15 h Nabela, Nocawa South African Airways Athletic Club  Overall: 5986 F: 688 Cat W40: 140
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
5:11:21 h Nabela, Nocawa SAA Athletics Club  Overall: 1252 F: 195 Cat W40: 42
31.03.2018 Two Oceans Marathon (RSA) 56km
6:07:13 h Nabela, Nocawa South African Airways Athletic Club  Overall: 4673 F: 956 Cat W40: 197
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:30:51 h Nabela, Nocawa South African Airways Athletic Club  Overall: 4928 F: 1009 Cat W40: 209
2017 2 Events, 135 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:46:56 h Nabela, Nocawa South African Airways Athletic Club  Overall: 7831 F: 1150 Cat W40: 260
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:18:37 h Nabela, Nocawa SAA Athletics Club  Overall: 1485 F: 254 Cat W40: 52
2016 3 Events, 193 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:45:23 h Nabela, Nocawa South African Airways Athletic Club  Overall: 8456 F: 1369 Cat W40: 326
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
4:56:25 h Nabela, Nocawa SAA Athletics Club  Overall: 575 F: 72 Cat W40: 15
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:32:31 h Nabela, Nocawa SAA  Overall: 5080 F: 1075 Cat W40: 248
26.03.2016 Two Oceans Marathon (RSA) 56km
6:08:32 h Nabela, Nocawa SAA  Overall: 4802 F: 1008 Cat W40: 233
2015 3 Events, 193 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:59:39 h Nabela, Nocawa *Kemptonpark  Overall: 12800 F: 2512 Cat W35: 534
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:33:53 h Nabela, Nocawa SA Airways AC  Overall: 5071 F: 1110 Cat W35: 262
04.04.2015 Two Oceans Marathon (RSA) 56km
6:09:20 h Nabela, Nocawa SA Airways AC  Overall: 4782 F: 1044 Cat W35: 248
21.03.2015 Om Die Dam 50km (RSA) 50km
5:50:43 h Nabela, Nocawa South African Airways Athletic Club  Overall: 1749 F: 312 Cat W35: 57
2014 3 Events, 213 km  (More)
05.10.2014 Legends Marathon (RSA) 68km
8:09:02 h Nabela, Nocawa SA Airways AC  Overall: 160 F: 25 Cat W35: 8
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:01:16 h Nabela, Nocawa SAA Athletics Club  Overall: 7631 F: 1240 Cat W35: 289
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:57:06 h Nabela, Nocawa SAA  Overall: 6809 F: 1688 Cat W35: 360
18.04.2014 Two Oceans Marathon (RSA) 56km
6:38:26 h Nabela, Nocawa SAA  Overall: 6605 F: 1660 Cat W35: 356
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:04:52 h Nabela, Nocawa SAA Athletics Club  Overall: 6217 F: 927 Cat W35: 225
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:23:32 h Nabela, Nocawa Sa Airways Ac  Overall: 4684 F: 942 Cat W35: 216
30.03.2013 Two Oceans Marathon (RSA) 56km
6:00:30 h Nabela, Nocawa Sa Airways Ac  Overall: 4630 F: 941 Cat W35: 219
2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon (RSA) 56km
6:40:55 h Nabela, Nocawa Sa Airways Ac  Overall: 6659 F: 1609 Cat W35: 358
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:55:56 h Nabela, Nocawa Sa Airways Ac  Overall: 6680 F: 1589 Cat W35: 352
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
6:04:20 h Nabela, Nocawa Sa Airways Ac  Overall: 6594 F: 1595 Cat W23: 402
03.04.2010 Two Oceans Marathon (RSA) 56km
6:45:56 h Nabela, Nocawa Sa Airways Ac  Overall: 6397 F: 1560 Cat W23: 392

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2020 2019 2018 2017 2016 2015 2014 2013 2012 2010
50km 5:23:32  
 
5:41:55
(3245/1491) 		5:30:51
(2361/1117) 		 
5:32:31
(2247/1099) 		5:33:53
(2368/1136) 		5:57:06
(3266/1717) 		5:23:32
(1894/867) 		5:55:56
(2796/1471) 		6:04:20
(2666/1453)

Comparison table

Comparison of performances in races with multiple participations

   2024 2020 2019 2018 2017 2016 2015 2014 2013 2012 2010
Comrades Marathon - Up Run 8 11:17:26   11:33:17 9:57:15 10:46:56 10:45:23 11:59:39 11:01:16 11:04:52    
Two Oceans Marathon 8     6:18:25 6:07:13   6:08:32 6:09:20 6:38:26 6:00:30 6:40:55 6:45:56
Modern Athlete Irene Ultra 3       5:11:21 5:18:37 4:56:25