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| Name: | Vlok, Langjan |
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| Club: | Stellenbosch Athletic Club | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 11.06.1976 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 352295 | ||
4 search results (2 Events, 112 km). (More)
| 2013 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:35 h | Vlok, Langjan | Stellenbosch Athletic Club | Overall: 3057 | M: 2592 | Cat M35: 562 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:26 h | Vlok, Langjan | Stellenbosch Athletic Club | Overall: 3284 | M: 2738 | Cat M35: 584 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:12 h | Vlok, Langjan | Stellenbosch Athletic Club | Overall: 6469 | M: 4918 | Cat M35: 989 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:04 h | Vlok, Langjan | Stellenbosch Athletic Club | Overall: 6170 | M: 4750 | Cat M35: 962 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2013 | 2012 | |
|---|---|---|---|
| 50km | 5:02:35 |
5:02:35
(6573/2795) |
5:48:04
(10492/4878) |
Comparison table
Comparison of performances in races with multiple participations
| 2013 | 2012 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 5:43:26 | 6:37:12 |