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| Name: | Frost, Bianca |
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| Club: | Magnolia Road Runners | ||
| Residence: | Pretoria | ||
| Year of birth: | 1982 | (Cat. german: W40) | |
| Date of birth: | 17.06.1982 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 352226 | ||
34 search results (27 Events, 1722 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:16 h | Frost, Bianca | Magnolia Road Runners | Overall: 7632 | F: 951 | Cat W40: 153 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:06 h | Frost, Bianca | Magnolia Road Runners | Overall: 2964 | F: 454 | Cat W40: 60 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:06 h | Frost, Bianca | Magnolia Road Runners | Overall: 3012 | F: 449 | Cat W40: 59 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:00 h | Frost, Bianca | Magnolia Road Runners | Overall: 860 | F: 105 | Cat W40: 18 |
| 2024 | 3 Events, 187 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:06 h | Frost, Bianca | Magnolia Road Runners | Overall: 9491 | F: 1365 | Cat W40: 245 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:30 h | Frost, Bianca | Magnolia Road Runners | Overall: 402 | F: 46 | Cat W40: 10 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:58 h | Frost, Bianca | Magnolia Road Runners | Overall: 634 | F: 57 | Cat W40: 5 |
| 2023 | 4 Events, 241 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:15:48 h | Frost, Bianca | Magnolia Road Runners | Overall: 7144 | F: 991 | Cat W40: 185 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:10 h | Frost, Bianca | Magnolia Road Runners | Overall: 2188 | F: 319 | Cat W40: 55 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:47 h | Frost, Bianca | Magnolia Road Runners | Overall: 2186 | F: 318 | Cat W40: 55 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:23:45 h | Frost, Bianca | Magnolia Road Runners | Overall: 323 | F: 35 | Cat W40: 8 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:05 h | Frost, Bianca | Magnolia Road Runners | Overall: 443 | F: 42 | Cat W40: 8 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:41 h | Frost, Bianca | Magnolia Road Runners | Overall: 714 | F: 86 | Cat W35: 28 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:56 h | Frost, Bianca | Magnolia Road Runners | Overall: 5726 | F: 593 | Cat W35: 185 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:23:49 h | Frost, Bianca | Magnolia Road Runners | Overall: 1533 | F: 204 | Cat W35: 56 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:14 h | Frost, Bianca | Magnolia Road Runners | Overall: 5278 | F: 564 | Cat W35: 153 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:10 h | Frost, Bianca | Magnolia Road Runners | Overall: 1595 | F: 195 | Cat W35: 56 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:17 h | Frost, Bianca | Magnolia Road Runners | Overall: 1668 | F: 198 | Cat W35: 58 |
| 2017 | 4 Events, 241 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:46 h | Frost, Bianca | Magnolia Road Runners | Overall: 3723 | F: 360 | Cat W23: 106 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:44 h | Frost, Bianca | Magnolia Road Runners | Overall: 1628 | F: 204 | Cat W23: 65 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:07 h | Frost, Bianca | Magnolia Road Runners | Overall: 1480 | F: 187 | Cat W23: 56 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:48:43 h | Frost, Bianca | Magnolia Road Runners | Overall: 873 | F: 120 | Cat W23: 37 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:36 h | Frost, Bianca | Magnolia Road Runners | Overall: 648 | F: 77 | Cat W23: 33 |
| 2015 | 1 Event, 50 km (More) | ||||
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:59 h | Frost, Bianca | Overall: 415 | F: 46 | Cat W23: 16 | |
| 2014 | 4 Events, 275 km (More) | ||||
| 04.10.2014 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:49:07 h | Frost, Bianca | Love Running | Overall: 36 | F: 9 | Cat W23: 3 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:08 h | Frost, Bianca | Love Running | Overall: 3219 | F: 294 | Cat W23: 80 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:50 h | Frost, Bianca | LOVERGN | Overall: 1907 | F: 255 | Cat W23: 72 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:39 h | Frost, Bianca | LOVERGN | Overall: 2037 | F: 269 | Cat W23: 74 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:39 h | Frost, Bianca | Love Running | Overall: 662 | F: 87 | Cat W23: 27 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:32 h | Frost, Bianca | Love Running Ac | Overall: 7008 | F: 1139 | Cat W23: 280 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:37 h | Frost, Bianca | Love Running Club | Overall: 4962 | F: 1026 | Cat W23: 273 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:05 h | Frost, Bianca | Love Running Club | Overall: 4797 | F: 995 | Cat W23: 260 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:10 h | Frost, Bianca | Love Running Club | Overall: 6468 | F: 1516 | Cat W23: 379 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:22 h | Frost, Bianca | Love Running Club | Overall: 6328 | F: 1500 | Cat W23: 371 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:36:44 |
4:54:06
(1065/448) |
4:55:58
(1183/524) |
4:47:05
(800/251) |
5:05:41
(467/84) |
|
4:38:17
(575/211) |
4:36:44
(544/209) |
4:45:59
(681/217) |
4:48:39
(737/274) |
5:27:37
(2044/941) |
5:52:10
(2679/1403) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 10:15:16 | 10:43:06 | 10:15:48 | 9:58:56 | 9:51:14 | 9:39:46 | 9:36:08 | 11:25:32 | |||
| Om Die Dam 50km | 7 | 5:13:00 | 4:55:58 | 4:47:05 | 5:05:41 | 4:48:36 | 4:45:59 | 4:55:39 | ||||
| Two Oceans Marathon | 7 | 5:30:06 | 5:27:47 | 5:12:10 | 5:08:07 | 5:21:50 | 6:04:05 | 6:34:22 | ||||
| Modern Athlete Irene Ultra | 2 | 4:23:45 | 4:48:43 | |||||||||
| Loskop Ultra Marathon 50km | 2 | 4:47:30 | 5:23:49 |