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| Name: | Selwood, Lisa |
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| Club: | Morningside Country Club Road Runners | ||
| Residence: | Sandton | ||
| Year of birth: | 1984 | (Cat. german: W40) | |
| Date of birth: | 09.03.1984 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 352120 | ||
29 search results (22 Events, 1522 km). (More)
| 2023 | 2 Events, 135 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:09:54 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 3768 | F: 356 | Cat W35: 76 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:44:19 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 130 | F: 18 | Cat W35: 3 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:02 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2317 | F: 223 | Cat W35: 52 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:00 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 4657 | F: 433 | Cat W35: 133 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:32 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2996 | F: 421 | Cat W35: 107 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:40 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2743 | F: 383 | Cat W35: 102 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:57:14 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 5959 | F: 681 | Cat W23: 193 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:53 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2959 | F: 479 | Cat W23: 150 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:00 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2894 | F: 440 | Cat W23: 136 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:56:05 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 4533 | F: 484 | Cat W23: 139 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:26 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2443 | F: 398 | Cat W23: 117 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:25 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 2446 | F: 418 | Cat W23: 121 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:34 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 1069 | F: 157 | Cat W23: 56 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:06:52 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 5577 | F: 710 | Cat W23: 194 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:51 h | Selwood, Lisa | Morningside Country Road Runne | Overall: 1199 | F: 200 | Cat W23: 52 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:21 h | Selwood, Lisa | MCCRR | Overall: 2297 | F: 334 | Cat W23: 107 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:37 h | Selwood, Lisa | MCCRR | Overall: 2395 | F: 338 | Cat W23: 111 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:56 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 6051 | F: 861 | Cat W23: 223 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:32 h | Selwood, Lisa | Morningside Country Club Road Runners Mccrr | Overall: 655 | F: 82 | Cat W23: 26 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:10 h | Selwood, Lisa | Morningside Country Club | Overall: 4199 | F: 474 | Cat W23: 119 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:35 h | Selwood, Lisa | MCCRR | Overall: 2858 | F: 482 | Cat W23: 137 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:37 h | Selwood, Lisa | MCCRR | Overall: 3134 | F: 526 | Cat W23: 150 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:41 h | Selwood, Lisa | Morningside Country Club | Overall: 867 | F: 125 | Cat W23: 34 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:08 h | Selwood, Lisa | Morningside Country Club | Overall: 9396 | F: 1756 | Cat W23: 428 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:57 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 4560 | F: 920 | Cat W23: 242 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:38 h | Selwood, Lisa | Morningside Country Club Road Runners | Overall: 4622 | F: 923 | Cat W23: 244 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:51 h | Selwood, Lisa | Sunninghill Striders Running Club | Overall: 9899 | F: 1813 | Cat W23: 455 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:33 h | Selwood, Lisa | Sunninghill Striders | Overall: 6082 | F: 1415 | Cat W23: 351 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:52 h | Selwood, Lisa | Sunninghill Striders | Overall: 6513 | F: 1532 | Cat W23: 384 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:26 |
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4:58:32
(1262/440) |
5:03:00
(1254/506) |
4:54:26
(997/421) |
4:54:37
(891/348) |
5:00:32
(1077/397) |
5:07:37
(1268/537) |
5:22:38
(1863/849) |
5:52:52
(2701/1419) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 9:09:54 | 9:08:02 | 9:45:00 | 9:57:14 | 9:56:05 | 10:06:52 | 10:39:56 | 9:56:10 | 11:54:08 | 11:36:51 |
| Two Oceans Marathon | 7 | 5:30:40 | 5:41:53 | 5:30:25 | 5:28:21 | 5:41:35 | 5:58:57 | 6:30:33 | |||
| Om Die Dam 50km | 3 | 5:05:34 | 5:00:32 | 5:08:41 |