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| Name: | Heenop, Jan |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1957 | (Cat. german: M65) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| Homepage: | http://passion-ultra-distance.blogspot... | ||
| RunnerID: | 351410 | ||
4 search results (4 Events, 288 km). (More)
| 1992 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:26 h | Heenop, Jan | Overall: 4337 | M: 4088 | Cat M23: 1941 | |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:13 h | Heenop, Jan | Overall: 2857 | M: 2775 | Cat M23: 1374 | |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:04 h | Heenop, Jan | Overall: 1116 | M: 1098 | Cat M23: 603 | |
| 1989 | 1 Event, 89 km (More) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:39 h | Heenop, Jan | Overall: 5856 | M: 5592 | Cat M23: 2293 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1992 | 1990 | 1989 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 1992 | 1990 | 1989 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 8:52:13 | 9:55:39 | |
| Two Oceans Marathon | 2 | 5:27:26 | 4:29:04 |