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| Name: | Sefoloko, Nosipho |
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| Club: | Kempton Road Runners | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: W40) | |
| Date of birth: | 20.10.1983 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 351002 | ||
41 search results (33 Events, 2192.5 km). (More)
| 2024 | 1 Event, 73.3 km (More) | ||||
|---|---|---|---|---|---|
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:11:57 h | Mtshemla, Nosipho | Polokwane AC | Overall: 864 | F: 145 | Cat W40: 25 |
| 2023 | 4 Events, 266.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:41:36 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 13593 | F: 2623 | Cat W35: 358 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:00 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 6909 | F: 1803 | Cat W35: 241 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:20 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 6909 | F: 1802 | Cat W35: 241 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:52 h | Mtshemla, Nosipho | Polokwane AC | Overall: 2078 | F: 470 | Cat W35: 58 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:55:40 h | Mtshemla, Nosipho | Overall: 733 | F: 136 | Cat W35: 32 | |
| 2022 | 5 Events, 319.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:23 h | Mtshemla, Nosipho | Polokwane AC | Overall: 9508 | F: 1828 | Cat W35: 327 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:18:52 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 526 | F: 57 | Cat W35: 15 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:14 h | Mtshemla, Nosipho | Polokwane AC | Overall: 2722 | F: 607 | Cat W35: 107 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:38 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 3667 | F: 894 | Cat W35: 141 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:03 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 3496 | F: 851 | Cat W35: 136 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:08:05 h | Mtshemla, Nosipho | Polokwane AC | Overall: 541 | F: 147 | Cat W35: 25 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:50 h | Mtshemla, Nosipho | Polokwane AC | Overall: 1036 | F: 164 | Cat W35: 46 |
| 2019 | 4 Events, 266.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:02 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 8634 | F: 1135 | Cat W35: 332 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:09 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 2912 | F: 422 | Cat W35: 113 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:06 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 3170 | F: 461 | Cat W35: 122 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:54 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 1064 | F: 153 | Cat W35: 36 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:41:17 h | Mtshemla, Nosipho | Overall: 427 | F: 61 | Cat W35: 18 | |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:45:00 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 5070 | F: 529 | Cat W23: 157 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:11:57 h | Mtshemla, Nosipho | Polokwane AC | Overall: 864 | F: 145 | Cat W23: 29 |
| 2017 | 4 Events, 241 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:46 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 5637 | F: 677 | Cat W23: 184 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:07:47 h | Mtshemla, Nosipho | Polokwane Athletics | Overall: 1329 | F: 167 | Cat W23: 42 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:02 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 3514 | F: 657 | Cat W23: 187 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:14 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 3235 | F: 611 | Cat W23: 173 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:13:09 h | Mtshemla, Nosipho | Polokwane Athletics Club | Overall: 1364 | F: 227 | Cat W23: 67 |
| 2016 | 3 Events, 193 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:41:30 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 4381 | F: 486 | Cat W23: 132 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:52:58 h | Mtshemla, Nosipho | Polokwane Athletics Club | Overall: 539 | F: 68 | Cat W23: 24 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:37 h | Mtshemla, Nosipho | POLOKW | Overall: 3232 | F: 549 | Cat W23: 173 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:31 h | Mtshemla, Nosipho | POLOKW | Overall: 3063 | F: 530 | Cat W23: 168 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:35 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 6579 | F: 970 | Cat W23: 253 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:24 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 2670 | F: 402 | Cat W23: 118 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:16 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 2678 | F: 432 | Cat W23: 124 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:33 h | Mtshemla, Nosipho | Polokwane Athletic Club | Overall: 4695 | F: 571 | Cat W23: 152 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:01 h | Mtshemla, Nosipho | POLOKW | Overall: 3029 | F: 499 | Cat W23: 142 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:17 h | Mtshemla, Nosipho | POLOKW | Overall: 2972 | F: 513 | Cat W23: 148 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:01 h | Sefoloko, Nosipho | Kempton Road Runners | Overall: 9379 | F: 1753 | Cat W23: 426 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:34:46 h | Sefoloko, Nosipho | Overall: 2014 | F: 429 | Cat W23: 105 | |
| 2012 | 3 Events, 195 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:34:59 h | Sefoloko, Nosipho | Cheetahs Athletic Club | Overall: 9741 | F: 1771 | Cat W23: 443 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:22 h | Sefoloko, Nosipho | Kempton Road Runners | Overall: 1810 | F: 313 | Cat W23: 73 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:07 h | Sefoloko, Nosipho | Kempton Road Runners | Overall: 5880 | F: 1355 | Cat W23: 338 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:05 h | Sefoloko, Nosipho | Kempton Road Runners | Overall: 5795 | F: 1289 | Cat W23: 323 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:01:06 |
|
6:01:00
(3674/1948) |
6:01:38
(2721/1330) |
5:25:50
(684/160) |
5:01:06
(1361/486) |
|
5:11:02
(1531/698) |
5:08:37
(1288/550) |
5:01:24
(1104/413) |
5:06:01
(1215/511) |
|
5:42:05
(2328/1193) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:41:36 | 11:30:23 | 10:46:02 | 9:45:00 | 10:19:46 | 9:41:30 | 10:43:35 | 10:12:33 | 11:54:01 | 11:34:59 | ||
| Two Oceans Marathon | 8 | 6:43:20 | 6:42:03 | 5:35:09 | 5:45:14 | 5:43:31 | 5:38:16 | 5:43:17 | 6:27:07 | ||||
| PwC KOSMOS 3-in-1 | 5 | 9:11:57 | 8:55:40 | 9:08:05 | 7:41:17 | 9:11:57 | |||||||
| Om Die Dam 50km | 4 | 6:25:52 | 6:02:14 | 5:25:50 | 5:18:54 | ||||||||
| Loskop Ultra Marathon 50km | 3 | 5:07:47 | 5:34:46 | 5:27:22 | |||||||||
| Modern Athlete Irene Ultra | 2 | 5:13:09 | 4:52:58 |