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| Name: | Sono, Freddie |
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| Club: | Diepkloof Athletic Club | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 23.01.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 350770 | ||
17 search results (10 Events, 658 km). (More)
| 2018 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:03:39 h | Sono, Freddie | Diepkloof Athletics Club | Overall: 11045 | M: 9205 | Cat M45: 1491 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:16 h | Sono, Freddie | Diepkloof Athletic Club | Overall: 4712 | M: 3773 | Cat M45: 586 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:20 h | Sono, Freddie | Diepkloof Athletic Club | Overall: 4722 | M: 3750 | Cat M45: 577 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:20 h | Sono, Freddie | Diepkloof Athletics Club | Overall: 11842 | M: 9662 | Cat M45: 1500 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:00 h | Sono, Freddie | Diepkloof Athletics Club | Overall: 7085 | M: 5285 | Cat M45: 822 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:08 h | Sono, Freddie | Diepkloof Athletics Club | Overall: 7395 | M: 5430 | Cat M45: 845 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:07:16 h | Sono, Freddie | Diepkloof Athletics Club | Overall: 9901 | M: 8167 | Cat M45: 1318 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:17 h | Sono, Freddie | DKLOOF | Overall: 3025 | M: 2528 | Cat M45: 382 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:33 h | Sono, Freddie | DKLOOF | Overall: 3115 | M: 2569 | Cat M45: 386 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:44 h | Sono, Freddie | DKLOOF | Overall: 3743 | M: 3021 | Cat M40: 664 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:50 h | Sono, Freddie | DKLOOF | Overall: 3534 | M: 2897 | Cat M40: 646 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:56 h | Sono, Freddie | Central Gauteng Athletics | Overall: 5725 | M: 4459 | Cat M40: 905 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:38 h | Sono, Freddie | Central Gauteng Athletics | Overall: 6177 | M: 4724 | Cat M40: 942 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:41 h | Sono, Freddie | Diepkloof Athletic Club | Overall: 5263 | M: 4125 | Cat M40: 777 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:22 h | Sono, Freddie | Diepkloof Athletic Club | Overall: 4985 | M: 3957 | Cat M40: 756 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:02 h | Sono, Freddie | DKLOOF | Overall: 5157 | M: 4041 | Cat M40: 789 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:00 h | Sono, Freddie | DKLOOF | Overall: 4975 | M: 3896 | Cat M40: 767 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:05:17 |
5:27:16
(8938/4417) |
5:53:00
(12079/5880) |
5:05:17
(6495/2792) |
5:12:50
(7400/3075) |
5:38:56
(10072/4469) |
5:28:22
(8985/4151) |
5:55:02
(9044/3980) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:08:20 | 6:40:08 | 5:44:33 | 5:52:44 | 6:28:38 | 6:15:41 | 6:35:00 |
| Comrades Marathon - Down Run | 3 | 11:03:39 | 11:43:20 | 11:07:16 |