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| Name: | Kraushaar, Monika |
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| Club: | Nedbank Running Club Central Gauteng | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1980 | (Cat. german: W45) | |
| Date of birth: | 09.11.1980 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349901 | ||
35 search results (25 Events, 1801 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:28:59 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 8852 | F: 1274 | Cat W45: 213 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:11:02 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4352 | F: 767 | Cat W45: 96 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:36 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4084 | F: 714 | Cat W45: 86 |
| 2025 | 3 Events, 194 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:14:55 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 7611 | F: 943 | Cat W40: 206 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:02 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4354 | F: 773 | Cat W40: 119 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:09 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4103 | F: 739 | Cat W40: 116 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:57:32 h | Kraushaar, Monika | Overall: 1551 | F: 353 | Cat W40: 68 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:02 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 8698 | F: 1183 | Cat W40: 274 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:37 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 5178 | F: 1141 | Cat W40: 197 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:24 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4676 | F: 1012 | Cat W40: 178 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:28:35 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 8098 | F: 1208 | Cat W40: 262 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:05 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 5327 | F: 1241 | Cat W40: 227 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:30 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 5325 | F: 1239 | Cat W40: 227 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:53 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 6469 | F: 1051 | Cat W40: 244 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:53 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 3199 | F: 718 | Cat W40: 137 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:20 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 3129 | F: 711 | Cat W40: 137 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:42 h | Kraushaar, Monika | Nedbank Running Club Johannesburg | Overall: 9227 | F: 1276 | Cat W35: 373 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:44 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 6529 | F: 1395 | Cat W35: 325 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:58 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 6596 | F: 1444 | Cat W35: 338 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:09:15 h | Kraushaar, Monika | Nedbank Running Club Johannesburg | Overall: 11383 | F: 1953 | Cat W35: 501 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:07 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 6899 | F: 1704 | Cat W35: 393 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:48 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 7023 | F: 1786 | Cat W35: 414 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:16 h | Kraushaar, Monika | Nedbank Running Club Johannesburg | Overall: 7505 | F: 1076 | Cat W35: 260 |
| 2016 | 3 Events, 193 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:28:04 h | Kraushaar, Monika | Nedbank Running Club Johannesburg | Overall: 7048 | F: 1034 | Cat W35: 241 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:10:31 h | Kraushaar, Monika | Nedbank Running Club | Overall: 749 | F: 103 | Cat W35: 26 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:10 h | Kraushaar, Monika | NRCCG | Overall: 5462 | F: 1197 | Cat W35: 263 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:52 h | Kraushaar, Monika | NRCCG | Overall: 5312 | F: 1170 | Cat W35: 261 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:02 h | Kraushaar, Monika | Nedbank Running Club Johannesburg | Overall: 9731 | F: 1742 | Cat W23: 433 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:38 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 6287 | F: 938 | Cat W23: 251 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:03 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 6823 | F: 1094 | Cat W23: 269 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:58 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4867 | F: 1024 | Cat W23: 266 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:59 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 5310 | F: 1137 | Cat W23: 293 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:04 h | Kraushaar, Monika | Nedbank Running Club CG | Overall: 4535 | F: 512 | Cat W23: 147 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:58 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 3763 | F: 677 | Cat W23: 197 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:54 h | Kraushaar, Monika | Nedbank Running Club Central Gauteng | Overall: 4122 | F: 748 | Cat W23: 211 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:12:02 |
|
5:12:02
(1679/767) |
5:20:37
(2184/1156) |
5:43:05
(2827/1397) |
5:48:53
(2333/1084) |
5:39:44
(3128/1416) |
5:54:07
(3582/1868) |
|
5:38:10
(2475/1227) |
|
|
5:32:59
(2223/1034) |
5:16:54
(1483/712) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 10:28:59 | 10:14:55 | 10:33:02 | 10:28:35 | 10:43:53 | 10:51:42 | 11:09:15 | 10:46:16 | 10:28:04 | 11:31:02 | 10:38:38 | 11:22:03 | 9:58:04 |
| Two Oceans Marathon | 10 | 5:45:36 | 5:48:09 | 5:53:24 | 6:21:30 | 6:30:20 | 6:18:58 | 6:39:48 | 6:16:52 | 6:05:58 | 5:50:58 | |||
| Modern Athlete Irene Ultra | 2 | 6:57:32 | 5:10:31 |