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| Name: | Rakoyana, Thabang |
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| Club: | Sandf Free State | ||
| Residence: | Bloemfontein | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 18.05.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349837 | ||
10 search results (7 Events, 483 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:44:04 h | Rakoyana, Thabang | Bloemfontein Military Athletics Club | Overall: 2494 | M: 2175 | Cat M45: 247 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:31 h | Rakoyana, Thabang | Bloemfontein Military Athletics Club | Overall: 2742 | M: 2344 | Cat M45: 265 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:21:19 h | Rakoyana, Thabang | Bloemfontein Military AC | Overall: 7913 | M: 6885 | Cat M45: 1019 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:04 h | Rakoyana, Thabang | Sandf Athletic Club - FS | Overall: 6567 | M: 5649 | Cat M35: 1251 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:33 h | Rakoyana, Thabang | SANDFFS | Overall: 2302 | M: 1984 | Cat M35: 461 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:17 h | Rakoyana, Thabang | SANDFFS | Overall: 2535 | M: 2144 | Cat M35: 493 |
| 2013 | 1 Event, 50 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:50:18 h | Rakoyana, Thabang | Sandf AC | Overall: 514 | M: 481 | Cat M35: 103 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:22 h | Rakoyana, Thabang | Sandf Free State | Overall: 3583 | M: 2957 | Cat M23: 796 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:08 h | Rakoyana, Thabang | Sandf Free State | Overall: 3462 | M: 2888 | Cat M23: 789 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:12:38 h | Rakoyana, Thabang | SANDF AC - FS | Overall: 5611 | M: 4909 | Cat M23: 1639 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2024 | 2016 | 2013 | 2012 | 2005 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:50:18 |
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4:52:33
(5209/2163) |
4:50:18
(5345/2249) |
5:08:08
(7116/3170) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2024 | 2016 | 2013 | 2012 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:21:19 | 10:25:04 | 10:12:38 | |||
| Two Oceans Marathon | 3 | 5:24:31 | 5:33:17 | 5:48:22 |