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| Nom: | Ndzunga, Msawenkosi |
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| Club: | Rcs Guguletu Athletic Club | ||
| Domicile: | |||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 15.09.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 349781 | ||
7 résultats des recherches (5 Manifestations, 339 km). (Plus)
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:36 h | Ndzunga, Msawenkosi | VAN der Merwe & Robertson Durbanville AC | scratch: 5813 | H: 4913 | Cat. M40: 941 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:10:52 h | Ndzunga, Msawenkosi | Durbanville AC | scratch: 246 | H: 195 | Cat. M40: 41 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:31 h | Ndzunga, Msawenkosi | Sanlam Athletic Club | scratch: 4148 | H: 3789 | Cat. M40: 931 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:20 h | Ndzunga, Msawenkosi | Sanlam Road Running Club (WP) | scratch: 3414 | H: 2900 | Cat. M40: 630 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:17 h | Ndzunga, Msawenkosi | Sanlam Road Running Club (WP) | scratch: 3534 | H: 2967 | Cat. M40: 648 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:34 h | Ndzunga, Msawenkosi | Rcs Guguletu Athletic Club | scratch: 3411 | H: 2826 | Cat. M23: 776 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:00 h | Ndzunga, Msawenkosi | Rcs Guguletu Athletic Club | scratch: 3317 | H: 2779 | Cat. M23: 770 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2022 | 2019 | 2012 | |
|---|---|---|---|---|
| 50km | 5:04:20 |
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5:04:20
(7701/3112) |
5:06:00
(6911/3075) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2022 | 2019 | 2012 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:31:36 | 9:35:31 | |
| Two Oceans Marathon | 2 | 5:43:17 | 5:45:34 |