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| Name: | Bango, Lizo |
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| Club: | Rcs Guguletu Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 12.11.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349780 | ||
46 search results (34 Events, 2484.2 km). (More)
| 2025 | 4 Events, 269.3 km (More) | ||||
|---|---|---|---|---|---|
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:46:58 h | Bango, Lizo | RCS Guguletu AC | Overall: 95 | M: 78 | Cat M45: 5 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:15 h | Bango, Lizo | RCS Guguletu AC | Overall: 6475 | M: 5725 | Cat M45: 749 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:09 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 1508 | M: 1346 | Cat M45: 167 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:13 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 1527 | M: 1350 | Cat M45: 162 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:13:05 h | Bango, Lizo | Overall: 91 | M: 86 | Cat M45: 12 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:54 h | Bango, Lizo | RCS Guguletu AC | Overall: 6378 | M: 5643 | Cat M45: 833 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:50 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 1681 | M: 1479 | Cat M45: 222 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:58 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 1626 | M: 1421 | Cat M45: 212 |
| 2023 | 3 Events, 216.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:41:41 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 2487 | M: 2293 | Cat M45: 338 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:15 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 740 | M: 674 | Cat M45: 103 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:48 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 739 | M: 671 | Cat M45: 103 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:42:41 h | Bango, Lizo | Overall: 122 | M: 115 | Cat M45: 25 | |
| 2022 | 4 Events, 296 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:51 h | Bango, Lizo | RCS Guguletu AC | Overall: 1894 | M: 1727 | Cat M40: 377 |
| 16.-17.07.2022 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 10:58:51 h | Bango, Lizo | RCS Gugs AC | Overall: 4 | M: 3 | Cat M40: 1 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:51 h | Bango, Lizo | RCS Guguletu AC | Overall: 200 | M: 181 | Cat M40: 37 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:14 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 822 | M: 733 | Cat M40: 165 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:29 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 810 | M: 726 | Cat M40: 161 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:58:10 h | Bango, Lizo | RCS Guguletu AC | Overall: 282 | M: 259 | Cat M40: 67 |
| 2019 | 4 Events, 316.3 km (More) | ||||
| 20.07.2019 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 11:31:34 h | Bango, Lizo | RCS Guguletu AC | Overall: 16 | M: 12 | Cat M40: 3 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:00 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 2829 | M: 2633 | Cat M40: 662 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:12 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 929 | M: 848 | Cat M40: 208 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:04 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 1065 | M: 970 | Cat M40: 234 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:50:42 h | Bango, Lizo | RCS Gugulethu AC | Overall: 38 | M: 36 | Cat M40: 10 |
| 2018 | 3 Events, 246 km (More) | ||||
| 21.07.2018 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 10:39:53 h | Bango, Lizo | Overall: 8 | M: 8 | Cat M40: 1 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:25 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 2652 | M: 2462 | Cat M40: 581 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:02 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 1633 | M: 1432 | Cat M40: 310 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:19 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 1623 | M: 1435 | Cat M40: 318 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:35 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 4095 | M: 3672 | Cat M35: 917 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:39 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 1431 | M: 1266 | Cat M35: 321 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:02 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 1289 | M: 1138 | Cat M35: 291 |
| 2016 | 3 Events, 226 km (More) | ||||
| 02.07.2016 | ORAK 12 Hour Race (RSA) | 12h | |||
| 81.000 km | Bango, Lizo | Gugulethu AC | Overall: 29 | M: 16 | Cat M35: 3 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:25 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 2877 | M: 2643 | Cat M35: 680 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:35 h | Bango, Lizo | RCSGUGS | Overall: 1310 | M: 1191 | Cat M35: 304 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:34 h | Bango, Lizo | RCSGUGS | Overall: 1238 | M: 1124 | Cat M35: 290 |
| 2015 | 3 Events, 211 km (More) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 6:36:41 h | Bango, Lizo | RCS Gugulethu Athletics Club | Overall: 119 | M: 109 | Cat M35: 35 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:26 h | Bango, Lizo | RCS Gugulethu Athletic Club | Overall: 1971 | M: 1826 | Cat M35: 502 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:13 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 924 | M: 843 | Cat M35: 226 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:43 h | Bango, Lizo | RCS Guguletu Athletic Club | Overall: 861 | M: 781 | Cat M35: 207 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:00 h | Bango, Lizo | Guguletu Athletic Club RCS | Overall: 2332 | M: 2168 | Cat M35: 582 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:27 h | Bango, Lizo | GUGS | Overall: 1276 | M: 1143 | Cat M35: 293 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:31 h | Bango, Lizo | GUGS | Overall: 1334 | M: 1203 | Cat M35: 307 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:46 h | Bango, Lizo | Guguletu Athletic Club (RCS) | Overall: 9468 | M: 7693 | Cat M35: 1650 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:49 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 4507 | M: 3618 | Cat M35: 757 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:39 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 5452 | M: 4234 | Cat M35: 860 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:34 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 3410 | M: 2826 | Cat M23: 776 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:05 h | Bango, Lizo | Rcs Guguletu Athletic Club | Overall: 3389 | M: 2830 | Cat M23: 778 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:04:51 |
4:25:09
(2998/1383) |
4:29:50
(3377/1584) |
4:14:15
(1993/759) |
4:04:51
(1296/449) |
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4:20:04
(2767/1041) |
4:37:19
(3615/1645) |
4:31:39
(3294/1383) |
4:29:35
(3184/1269) |
4:20:13
(2441/897) |
4:30:31
(3214/1241) |
5:20:49
(8456/3707) |
5:07:05
(7011/3117) |
| 100km | 10:39:53 |
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10:58:51
(1874/7) |
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11:31:34
(4010/11) |
10:39:53
(2546/18) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 4:58:13 | 5:00:58 | 4:46:48 | 5:04:29 | 4:49:12 | 5:13:02 | 5:01:02 | 4:59:34 | 4:50:43 | 5:02:27 | 6:16:39 | 5:45:34 | |
| Comrades Marathon - Up Run | 11 | 9:56:15 | 9:53:54 | 8:41:41 | 8:54:51 | 8:57:00 | 8:47:25 | 9:50:35 | 8:56:25 | 8:55:26 | 8:58:00 | 11:54:46 | ||
| PwC KOSMOS 3-in-1 | 4 | 6:13:05 | 6:42:41 | 6:58:10 | 5:50:42 | |||||||||
| Cape Town Festival of Running 100 Km | 3 | 10:58:51 | 11:31:34 | 10:39:53 |