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| Name: | Day, Shaun John |
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| Club: | Bedfordview Country Club Athletics Section | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 21.04.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349708 | ||
30 search results (22 Events, 1484 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:19 h | Day, Shaun John | Bedfordview Athletics | Overall: 2724 | M: 2512 | Cat M55: 65 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:14 h | Day, Shaun John | Bedfordview Country Club | Overall: 841 | M: 762 | Cat M50: 48 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:06 h | Day, Shaun John | Bedfordview Country Club | Overall: 895 | M: 805 | Cat M50: 50 |
| 2024 | 2 Events, 135 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:21 h | Day, Shaun John | Bedfordview Athletics | Overall: 2511 | M: 2331 | Cat M50: 148 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 3:55:54 h | Day, Shaun John | Bedfordview Athletics | Overall: 47 | M: 47 | Cat M50: 4 |
| 2023 | 2 Events, 135 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:18:59 h | Day, Shaun John | Bedfordview Athletics | Overall: 1786 | M: 1666 | Cat M50: 116 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:58:27 h | Day, Shaun John | Bedfordview Athletics | Overall: 158 | M: 146 | Cat M50: 13 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:57 h | Day, Shaun John | Bedfordview Country Club Athletics Section | Overall: 2027 | M: 1900 | Cat M45: 243 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:00 h | Day, Shaun John | Bedfordview Country Club | Overall: 615 | M: 572 | Cat M45: 71 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:15 h | Day, Shaun John | Bedfordview Country Club | Overall: 577 | M: 535 | Cat M45: 65 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:10 h | Day, Shaun John | Bedfordview Country Club | Overall: 417 | M: 386 | Cat M45: 37 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:26 h | Day, Shaun John | Bedfordview Country Club | Overall: 412 | M: 380 | Cat M45: 37 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:30 h | Day, Shaun John | Bedfordview Country Club Athletics Section | Overall: 2660 | M: 2451 | Cat M45: 308 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:14:02 h | Day, Shaun John | Bedfordview Country Club Athletics Section | Overall: 263 | M: 243 | Cat M45: 20 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:27 h | Day, Shaun John | Bedfordview Country Club Athletics Section | Overall: 1755 | M: 1647 | Cat M45: 203 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:48 h | Day, Shaun John | BED | Overall: 289 | M: 275 | Cat M45: 18 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:06 h | Day, Shaun John | BED | Overall: 274 | M: 260 | Cat M45: 18 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:13 h | Day, Shaun John | Bedfordview Country Club Athletics Section | Overall: 2997 | M: 2742 | Cat M45: 376 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:25 h | Day, Shaun John | Bedfordview Country Club | Overall: 361 | M: 342 | Cat M40: 55 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:28 h | Day, Shaun John | Bedfordview Country Club | Overall: 336 | M: 317 | Cat M40: 53 |
| 2014 | 2 Events, 106 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:01 h | Day, Shaun John | BED | Overall: 370 | M: 356 | Cat M40: 70 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:15 h | Day, Shaun John | BED | Overall: 405 | M: 391 | Cat M40: 76 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:39 h | Day, Shaun John | Bedfordview Country Club | Overall: 101 | M: 96 | Cat M40: 12 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:25 h | Day, Shaun John | Bedfordview Athletics Club | Overall: 1484 | M: 1410 | Cat M40: 286 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:24 h | Day, Shaun John | Bedfordview Country Club | Overall: 795 | M: 741 | Cat M40: 137 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:26 h | Day, Shaun John | Bedfordview Country Club | Overall: 807 | M: 758 | Cat M40: 149 |
| 2012 | 3 Events, 195 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:39:58 h | Day, Shaun John | Overall: 500 | M: 476 | Cat M40: 79 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:17 h | Day, Shaun John | Bedfordview Athletics Club | Overall: 6349 | M: 5466 | Cat M40: 1084 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:55 h | Day, Shaun John | Bedfordview Country Club | Overall: 3185 | M: 2672 | Cat M40: 495 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:02 h | Day, Shaun John | Bedfordview Country Club | Overall: 2729 | M: 2335 | Cat M40: 440 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:49:48 |
4:10:14
(1895/793) |
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4:05:00
(1690/632) |
3:55:10
(975/426) |
4:14:02
(1975/795) |
3:49:48
(788/280) |
3:55:25
(1028/357) |
3:54:15
(968/395) |
4:11:26
(2065/892) |
4:39:58
(4372/1958) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 8:47:19 | 8:40:21 | 8:18:59 | 8:40:57 | 9:13:30 | 8:31:27 | 9:37:13 | 8:53:25 | 10:38:17 | ||
| Two Oceans Marathon | 8 | 4:44:06 | 4:34:15 | 4:25:26 | 4:18:06 | 4:23:28 | 4:22:01 | 4:43:24 | 5:41:55 | |||
| Om Die Dam 50km | 2 | 4:14:02 | 3:55:39 |