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| Name: | Woeke, Ilana |
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| Club: | Strand Athletic Club | ||
| Residence: | Somerset West | ||
| Year of birth: | 1973 | (Cat. german: W50) | |
| Date of birth: | 17.04.1973 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349679 | ||
34 search results (20 Events, 1315 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:18 h | Woeke, Ilana | Strand Athletic Club | Overall: 5542 | F: 1139 | Cat W50: 68 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:22:43 h | Woeke, Ilana | Strand Athletic Club | Overall: 5482 | F: 1092 | Cat W50: 65 |
| 2025 | 1 Event, 56 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:51 h | Woeke, Ilana | Strand Athletic Club | Overall: 8608 | F: 2146 | Cat W50: 148 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:54 h | Woeke, Ilana | Strand Athletic Club | Overall: 8342 | F: 2103 | Cat W50: 144 |
| 2024 | 1 Event, 56 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:25 h | Woeke, Ilana | Strand Athletic Club | Overall: 7163 | F: 1798 | Cat W50: 141 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:23 h | Woeke, Ilana | Strand Athletic Club | Overall: 7158 | F: 1832 | Cat W50: 144 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:04 h | Woeke, Ilana | Strand Athletic Club | Overall: 5627 | F: 1346 | Cat W45: 149 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:03 h | Woeke, Ilana | Strand Athletic Club | Overall: 5626 | F: 1345 | Cat W45: 149 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:57 h | Woeke, Ilana | Strand Athletic Club | Overall: 1871 | F: 316 | Cat W45: 36 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:23 h | Woeke, Ilana | Strand Athletic Club | Overall: 1888 | F: 327 | Cat W45: 37 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:08 h | Woeke, Ilana | Strand Athletic Club | Overall: 5445 | F: 1040 | Cat W45: 140 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:22 h | Woeke, Ilana | Strand Athletic Club | Overall: 5639 | F: 1128 | Cat W45: 154 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:10 h | Woeke, Ilana | Strand Atletiekklub | Overall: 7877 | F: 1064 | Cat W45: 166 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:51 h | Woeke, Ilana | Strand Athletic Club | Overall: 4426 | F: 873 | Cat W40: 180 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:57 h | Woeke, Ilana | Strand Athletic Club | Overall: 4016 | F: 745 | Cat W40: 157 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:19 h | Woeke, Ilana | Strand Athletic Club | Overall: 4085 | F: 813 | Cat W40: 179 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:58 h | Woeke, Ilana | Strand Athletic Club | Overall: 4167 | F: 869 | Cat W40: 188 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:22:15 h | Woeke, Ilana | Strand Atletiekklub | Overall: 6612 | F: 930 | Cat W40: 230 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:03 h | Woeke, Ilana | STRAND | Overall: 3123 | F: 524 | Cat W40: 124 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:26 h | Woeke, Ilana | STRAND | Overall: 3186 | F: 556 | Cat W40: 131 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:31 h | Woeke, Ilana | Strand Atletiekklub | Overall: 4462 | F: 514 | Cat W40: 136 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:16 h | Woeke, Ilana | Strand Athletic Club | Overall: 2770 | F: 425 | Cat W40: 104 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:37 h | Woeke, Ilana | Strand Athletic Club | Overall: 2819 | F: 470 | Cat W40: 122 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:11 h | Woeke, Ilana | Strand Athletic Club | Overall: 4568 | F: 540 | Cat W40: 149 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:18 h | Woeke, Ilana | STRAND | Overall: 2531 | F: 372 | Cat W40: 82 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:53 h | Woeke, Ilana | STRAND | Overall: 2408 | F: 365 | Cat W40: 81 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:08 h | Woeke, Ilana | Strand Athletic Club | Overall: 3585 | F: 355 | Cat W40: 91 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:30 h | Woeke, Ilana | Strand Athletic Club | Overall: 2309 | F: 275 | Cat W35: 76 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:25 h | Woeke, Ilana | Strand Athletic Club | Overall: 2210 | F: 284 | Cat W35: 78 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:40 h | Woeke, Ilana | Strand Athletic Club | Overall: 5366 | F: 675 | Cat W35: 163 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:29 h | Woeke, Ilana | Strand Athletic Club | Overall: 3133 | F: 480 | Cat W35: 123 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:10 h | Woeke, Ilana | Strand Athletic Club | Overall: 3099 | F: 495 | Cat W35: 124 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:10 h | Woeke, Ilana | STRAND | Overall: 2683 | F: 410 | Cat W35: 97 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:41 h | Woeke, Ilana | STRAND | Overall: 2605 | F: 409 | Cat W35: 94 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:49:30 |
|
5:54:51
(3787/2123) |
5:42:25
(3219/1839) |
5:45:04
(2920/1457) |
5:12:57
(1273/475) |
5:27:08
(2486/1056) |
5:17:57
(1800/820) |
5:17:19
(1808/845) |
5:07:03
(1243/527) |
5:03:16
(1151/437) |
4:58:18
(996/380) |
4:49:30
(751/269) |
5:03:29
(1047/467) |
5:04:10
(975/383) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 14 | 6:02:18 | 6:37:54 | 6:24:23 | 6:25:03 | 5:52:23 | 6:10:22 | 6:00:51 | 5:55:58 | 5:45:26 | 5:40:37 | 5:32:53 | 5:23:25 | 5:40:10 | 5:40:41 |
| Comrades Marathon - Down Run | 6 | 10:27:10 | 10:22:15 | 10:12:31 | 10:09:11 | 10:11:08 | 10:20:40 |