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| Nombre: | Phaledi, Lwandile |
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| Club: | Nedbank Running Club Johannesburg | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 29.03.1982 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349277 | ||
24 resultados de la búsqueda (17 pruebas, 1119 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:11 h | Phaledi, Lwandile | Bella'S AC | total: 12802 | M: 10655 | Cat M40: 1542 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:08:31 h | Phaledi, Lwandile | total: 1176 | M: 1031 | Cat M40: 155 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:16:45 h | Phaledi, Lwandile | Bella'S AC | total: 11540 | M: 9466 | Cat M40: 1531 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:25:01 h | Phaledi, Lwandile | Nedbank Running Club Johannesburg | total: 4082 | M: 3705 | Cat M35: 924 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:01 h | Phaledi, Lwandile | Nedbank Running Club Johannesburg | total: 5076 | M: 4497 | Cat M35: 1092 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:52:54 h | Phaledi, Lwandile | Nedbank Running Club Johannesburg | total: 5033 | M: 4428 | Cat M23: 1175 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:07 h | Phaledi, Lwandile | NRCCG | total: 7619 | M: 5631 | Cat M23: 1356 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:11 h | Phaledi, Lwandile | NRCCG | total: 7481 | M: 5519 | Cat M23: 1338 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:46 h | Phaledi, Lwandile | Nedbank Running Club Johannesburg | total: 1875 | M: 1562 | Cat M23: 334 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:01:06 h | Phaledi, Lwandile | Nedbank Running Club Johannesburg | total: 7659 | M: 6437 | Cat M23: 1626 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:04 h | Phaledi, Lwandile | Nedbank Running Club | total: 2714 | M: 2302 | Cat M23: 617 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:34 h | Phaledi, Lwandile | Nedbank Running Club | total: 2561 | M: 2161 | Cat M23: 575 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:44 h | Phaledi, Lwandile | Nedbank | total: 776 | M: 679 | Cat M23: 183 |
| 2014 | 2 pruebas, 106 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:13 h | Phaledi, Lwandile | NRCCNW | total: 4743 | M: 3747 | Cat M23: 890 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:09 h | Phaledi, Lwandile | NRCCNW | total: 4748 | M: 3722 | Cat M23: 880 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:54 h | Phaledi, Lwandile | Nedbank Running Club | total: 1566 | M: 1121 | Cat M23: 272 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:42 h | Phaledi, Lwandile | Nedbank Running Club Gauteng North | total: 3299 | M: 2746 | Cat M23: 757 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:22 h | Phaledi, Lwandile | Nedbank Running Club Gauteng North | total: 3100 | M: 2627 | Cat M23: 730 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:17 h | Phaledi, Lwandile | Nedbank Running Club Central Gauteng | total: 2806 | M: 2378 | Cat M23: 694 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:38 h | Phaledi, Lwandile | Nedbank Running Club Central Gauteng | total: 2645 | M: 2271 | Cat M23: 667 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:01 h | Phaledi, Lwandile | NRCCG | total: 1849 | M: 1614 | Cat M23: 526 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:35 h | Phaledi, Lwandile | NRCCG | total: 1698 | M: 1479 | Cat M23: 489 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:36 h | Phaledi, Lwandile | total: 4387 | M: 3526 | Cat M23: 929 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:40 h | Phaledi, Lwandile | total: 4185 | M: 3358 | Cat M23: 906 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:45:01 |
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5:57:46
(11922/5989) |
5:02:04
(6248/2518) |
5:29:13
(9104/3968) |
5:03:22
(6642/2828) |
4:55:38
(5885/2620) |
4:45:01
(4305/1697) |
5:26:36
(7414/3470) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:44:11 | 5:36:34 | 6:10:09 | 5:43:42 | 5:35:17 | 5:17:35 | 6:02:40 | ||||
| Comrades Marathon - Up Run | 6 | 11:21:11 | 11:16:45 | 9:25:01 | 10:08:01 | 9:52:54 | 11:01:06 | |||||
| Om Die Dam 50km | 3 | 5:57:46 | 5:08:44 | 5:37:54 |