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| Nombre: | Nel, Helma |
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| Club: | Strand Athletic Club | ||
| Domicilio: | Western Province | ||
| Año de nacimiento: | 1972 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 29.11.1972 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349231 | ||
24 resultados de la búsqueda (13 pruebas, 792 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:46 h | Nel, Helma | Wellington Athletic Club | total: 6486 | F: 1461 | Cat W50: 97 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:30 h | Nel, Helma | Wellington Athletic Club | total: 6582 | F: 1445 | Cat W50: 94 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:05 h | Nel, Helma | Wellington Athletic Club | total: 4719 | F: 991 | Cat W50: 80 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:33 h | Nel, Helma | Wellington Athletic Club | total: 4786 | F: 1042 | Cat W50: 79 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:44 h | Nel, Helma | Wellington Athletic Club | total: 5632 | F: 1349 | Cat W50: 115 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:59 h | Nel, Helma | Wellington Athletic Club | total: 5631 | F: 1347 | Cat W50: 115 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:03 h | Nel, Helma | Wellington Athletic Club | total: 4794 | F: 861 | Cat W45: 112 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:25 h | Nel, Helma | Wellington Athletic Club | total: 4813 | F: 881 | Cat W45: 118 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:01 h | Nel, Helma | Strand Athletic Club | total: 3781 | F: 675 | Cat W45: 94 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:30 h | Nel, Helma | Strand Athletic Club | total: 3873 | F: 723 | Cat W45: 102 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:02 h | Nel, Helma | Strand Athletic Club | total: 3107 | F: 559 | Cat W40: 123 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:47 h | Nel, Helma | Strand Athletic Club | total: 3200 | F: 602 | Cat W40: 133 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:47 h | Nel, Helma | STRAND | total: 3060 | F: 507 | Cat W40: 116 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:42 h | Nel, Helma | STRAND | total: 3266 | F: 583 | Cat W40: 143 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:56 h | Nel, Helma | Strand Athletic Club | total: 2784 | F: 462 | Cat W40: 119 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:59 h | Nel, Helma | Strand Athletic Club | total: 2638 | F: 394 | Cat W40: 97 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:11 h | Nel, Helma | STRAND | total: 2372 | F: 360 | Cat W40: 79 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:11 h | Nel, Helma | STRAND | total: 2422 | F: 348 | Cat W40: 74 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:24 h | Nel, Helma | Strand Athletic Club | total: 8628 | F: 1581 | Cat W40: 358 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:16 h | Nel, Helma | Strand Athletic Club | total: 2198 | F: 279 | Cat W40: 63 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:40 h | Nel, Helma | Strand Athletic Club | total: 2118 | F: 240 | Cat W40: 50 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:59:30 h | Nel, Helma | Strand Athletic Club | total: 4595 | F: 525 | Cat W35: 127 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:19 h | Nel, Helma | Strand Athletic Club | total: 2684 | F: 401 | Cat W35: 104 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:36 h | Nel, Helma | Strand Athletic Club | total: 2641 | F: 373 | Cat W35: 94 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:45:40 |
5:35:30
(2758/1439) |
5:16:05
(1966/1009) |
5:42:44
(2804/1385) |
5:20:03
(2145/885) |
5:15:01
(1683/751) |
5:05:02
(1334/602) |
5:05:47
(1211/510) |
5:00:59
(1091/405) |
4:56:11
(943/358) |
4:45:40
(667/234) |
4:55:36
(848/369) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 6:17:46 | 5:54:33 | 6:24:59 | 5:58:25 | 5:54:30 | 5:44:47 | 5:46:42 | 5:39:56 | 5:32:11 | 5:23:16 | 5:33:19 |
| Comrades Marathon - Down Run | 2 | 11:47:24 | 9:59:30 |