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| Nombre: | Mbendane, Henriques |
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| Club: | Nedbank Nelspruit Lvcc | ||
| Domicilio: | Nelspruit | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 05.10.1981 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349219 | ||
15 resultados de la búsqueda (13 pruebas, 1007 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:58:19 h | Mbendane, Henriques | Nedbank Running Club MPU | total: 6658 | M: 5872 | Cat M40: 874 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:39:30 h | Mbendane, Henriques | Nedbank Running Club MPU | total: 5029 | M: 4455 | Cat M40: 833 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:23 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | total: 2075 | M: 1944 | Cat M35: 515 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:30 h | Mbendane, Henriques | total: 698 | M: 646 | Cat M35: 150 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:59:37 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | total: 3138 | M: 2902 | Cat M35: 743 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:52 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | total: 3567 | M: 3237 | Cat M35: 827 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:34 h | Mbendane, Henriques | Nedbank Running Club Lvcc Nelspruit | total: 2245 | M: 2089 | Cat M23: 604 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:59 h | Mbendane, Henriques | Unspecified | total: 177 | M: 164 | Cat M23: 51 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:52 h | Mbendane, Henriques | Nedbank Running Club MPL LVCC | total: 2056 | M: 1917 | Cat M23: 629 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:02 h | Mbendane, Henriques | Nedbank Running Club MPL (LVCC) | total: 3111 | M: 2847 | Cat M23: 865 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:16:06 h | Mbendane, Henriques | Nedbank Running Club MPL (LVCC) | total: 2956 | M: 2719 | Cat M23: 864 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:09 h | Mbendane, Henriques | Nedbank Nelspruit Lvcc | total: 2119 | M: 1863 | Cat M23: 587 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:45 h | Mbendane, Henriques | Nedbank Nelspruit Lvcc | total: 2653 | M: 2259 | Cat M23: 669 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:50 h | Mbendane, Henriques | NRCMPL | total: 758 | M: 711 | Cat M23: 300 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:27 h | Mbendane, Henriques | NRCMPL | total: 718 | M: 681 | Cat M23: 287 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 4:09:27 |
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4:46:09
(4917/2200) |
4:09:27
(1928/822) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 9:58:19 | 9:39:30 | 8:42:23 | 8:59:37 | 9:34:52 | 8:46:34 | 8:46:52 | 9:55:02 | 9:16:06 | |
| Loskop Ultra Marathon 50km | 2 | 4:44:30 | 3:55:59 | ||||||||
| Two Oceans Marathon | 2 | 5:32:45 | 4:43:50 |