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| Nombre: | Koni, Lizo |
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| Club: | Cheetahs Athletic Club Transkei | ||
| Domicilio: | Umtata | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 02.05.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 349181 | ||
14 resultados de la búsqueda (10 pruebas, 674 km). (Más)
| 2018 | 2 pruebas, 104 km (Más) | ||||
|---|---|---|---|---|---|
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:33:43 h | Koni, Lizo | Cheetah Running Club | total: 1726 | M: 1410 | Cat M50: 111 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:27 h | Koni, Lizo | Cheetahs Athletic Club Transkei | total: 6708 | M: 5073 | Cat M50: 491 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:39 h | Koni, Lizo | Cheetahs Athletic Club Transkei | total: 6846 | M: 5130 | Cat M50: 499 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:30:07 h | Koni, Lizo | Cheetahs Athletic Club | total: 11686 | M: 9455 | Cat M50: 962 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:19 h | Koni, Lizo | Cheetahs Athletic Club | total: 12134 | M: 9748 | Cat M50: 978 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:32 h | Koni, Lizo | Cheetahs Athletic Club | total: 6886 | M: 5154 | Cat M45: 807 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:46 h | Koni, Lizo | Cheetahs Athletic Club | total: 6813 | M: 5076 | Cat M45: 795 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:48 h | Koni, Lizo | CHEETTR | total: 2813 | M: 2369 | Cat M45: 364 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:36 h | Koni, Lizo | CHEETTR | total: 2931 | M: 2432 | Cat M45: 363 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:37 h | Koni, Lizo | Cheetahs Athletic Club | total: 9320 | M: 7578 | Cat M45: 1163 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:49:25 h | Koni, Lizo | total: 601 | M: 569 | Cat M45: 50 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:53 h | Koni, Lizo | Cheetahs Athletic Club | total: 5673 | M: 4945 | Cat M45: 740 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:46 h | Koni, Lizo | Cheethas Athletic Club Transkei | total: 2548 | M: 2179 | Cat M45: 309 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:04 h | Koni, Lizo | Cheethas Athletic Club Transkei | total: 2542 | M: 2194 | Cat M45: 317 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:49:25 |
5:52:27
(11646/5964) |
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5:55:32
(12010/5838) |
5:02:48
(6323/2540) |
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4:49:25
(5238/2353) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:30:07 | 11:49:19 | 11:53:37 | 10:25:53 | ||
| Two Oceans Marathon | 4 | 6:37:39 | 6:37:46 | 5:42:36 | 5:30:46 |