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| Nombre: | Vlaming, Paul |
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| Club: | Pirates Road Running | ||
| Domicilio: | |||
| Año de nacimiento: | 1952 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 17.09.1952 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 347856 | ||
22 resultados de la búsqueda (22 pruebas, 1629 km). (Más)
| 2004 | 3 pruebas, 193 km (Más) | ||||
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| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:25:45 h | Vlaming, Paul | Pirates Road Running | total: 3073 | M: 2863 | Cat M50: 155 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:40 h | Vlaming, Paul | Pirates Road Running Club | total: 413 | M: 402 | Cat M50: 10 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:13:28 h | Vlaming, Paul | Pirates | total: 358 | M: 342 | Cat M50: 19 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:55 h | Vlaming, Paul | Pirates Road Running | total: 6396 | M: 5620 | Cat M50: 365 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:09 h | Vlaming, Paul | Pirates Road Running Club | total: 352 | M: 342 | Cat M50: 6 |
| 2002 | 2 pruebas, 137 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:31 h | Vlaming, Paul | Pirates Road Running | total: 515 | M: 497 | Cat M45: 27 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:41 h | Vlaming, Paul | total: 207 | M: 203 | Cat M45: 8 | |
| 2001 | 1 prueba, 50 km (Más) | ||||
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:37 h | Vlaming, Paul | Pirates | total: 1123 | M: 686 | Cat M45: 67 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:39 h | Vlaming, Paul | Pirates Road Running | total: 3031 | M: 2846 | Cat M45: 242 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:06 h | Vlaming, Paul | Pirates Road Running | total: 483 | M: 468 | Cat M45: 19 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:35:58 h | Vlaming, Paul | Pirates Road Running | total: 720 | M: 699 | Cat M45: 41 |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:38 h | Vlaming, Paul | total: 6489 | M: 5889 | Cat M40: 1057 | |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:46 h | Vlaming, Paul | total: 2384 | M: 2212 | Cat M40: 355 | |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:33 h | Vlaming, Paul | total: 1170 | M: 1132 | Cat M40: 137 | |
| 1995 | 2 pruebas, 145 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:55 h | Vlaming, Paul | Pirates Road Running | total: 1506 | M: 1457 | Cat M40: 178 |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:15 h | Vlaming, Paul | total: 2002 | M: 1891 | Cat M40: 289 | |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:07:59 h | Vlaming, Paul | Pirates Road Running | total: 3097 | M: 2936 | Cat M40: 446 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:27:36 h | Vlaming, Paul | total: 2299 | M: 2242 | Cat M40: 303 | |
| 1990 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:06 h | Vlaming, Paul | Pirates Road Running | total: 2541 | M: 2473 | Cat M35: 533 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:32 h | Vlaming, Paul | total: 1197 | M: 1176 | Cat M35: 233 | |
| 1989 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:16 h | Vlaming, Paul | Pirates Road Running | total: 5178 | M: 4959 | Cat M35: 977 |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:43 h | Vlaming, Paul | total: 3171 | M: 3044 | Cat M35: 600 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1990 | 1989 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:55:41 |
4:13:28
(977/340) |
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3:55:41
(607/202) |
4:53:37
(1925/691) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 9:25:45 | 10:24:55 | 7:26:31 | 8:46:39 | 7:14:06 | 7:35:58 | 10:07:38 | 7:47:33 | 8:15:55 | 9:07:59 | 8:27:36 | 8:44:06 | 9:45:16 | |
| Two Oceans Marathon | 6 | 4:07:40 | 4:10:09 | 5:06:46 | 4:55:15 | 4:30:32 | 5:22:43 | ||||||||
| Om Die Dam 50km | 3 | 4:13:28 | 3:55:41 | 4:53:37 |