Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nieuwoudt, Frederick   Submit Personal Website Send Link 
Club: Metropolitan Athletic Club 
Residence:
Year of birth: 1977 (Cat. german: M45)
Date of birth: 27.12.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 347600
 

7 search results (7 Events, 520 km).  (More)

2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:51:15 h Nieuwoudt, Frederick Metropolitan AC  Overall: 2094 M: 1976 Cat M23: 792
10.04.2004 Two Oceans Marathon (RSA) 56km
4:47:04 h Nieuwoudt, Frederick Metropolitan AC  Overall: 1237 M: 1155 Cat M23: 478
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:34:08 h Nieuwoudt, Frederick Metropolitan Athletic Club  Overall: 1969 M: 1859 Cat M23: 787
19.04.2003 Two Oceans Marathon (RSA) 56km
4:44:57 h Nieuwoudt, Frederick Metropolitan Athletic Club  Overall: 984 M: 924 Cat M23: 405
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:24:09 h Nieuwoudt, Frederick Metlife AC-Wp  Overall: 1463 M: 1399 Cat M23: 591
30.03.2002 Two Oceans Marathon (RSA) 56km
4:41:59 h Nieuwoudt, Frederick Metropolitan Athletic Club  Overall: 880 M: 824 Cat M23: 345
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:39:58 h Nieuwoudt, Frederick Allandalle D K D Boland  Overall: 8366 M: 7257 Cat M23: 2533

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2004 2003 2002 2001

Comparison table

Comparison of performances in races with multiple participations

   2004 2003 2002 2001
Comrades Marathon - Down Run 4 8:51:15 8:34:08 8:24:09 10:39:58
Two Oceans Marathon 3 4:47:04 4:44:57 4:41:59