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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mbonambi, Sifiso   Submit Personal Website Send Link 
Club: Verulam Checkout Falcons AC 
Residence: Verulam
Year of birth: 1976 (Cat. german: M50)
Date of birth: 15.12.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 347518
 

11 search results (11 Events, 860 km).  (More)

2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:45:38 h Mbonambi, Sifiso Verulam Athletic Club  Overall: 2235 M: 2097 Cat M40: 519
2017 2 Events, 139 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:22:35 h Mbonambi, Sifiso Verulam Athletic Club  Overall: 5675 M: 4992 Cat M40: 1171
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:40:05 h Mbonambi, Sifiso Verulam AC  Overall: 227 M: 223 Cat M40: 59
2016 1 Event, 52 km  (More)
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:28:17 h Mbonambi, Sifiso Verulam AC  Overall: 195 M: 193 Cat M35: 62
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
7:54:09 h Mbonambi, Sifiso Verulam AC  Overall: 800 M: 768 Cat M35: 221
2013 2 Events, 139 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
8:52:13 h Mbonambi, Sifiso Verulam Checkout Falcons AC  Overall: 1444 M: 1372 Cat M35: 370
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:22:34 h Mbonambi, Sifiso Verulam Falcons  Overall: 168 M: 167 Cat M35: 44
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:57:42 h Mbonambi, Sifiso Verulam AC  Overall: 2442 M: 2296 Cat M23: 915
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:26:54 h Mbonambi, Sifiso Verulam AC  Overall: 1695 M: 1599 Cat M23: 674
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:49:12 h Mbonambi, Sifiso Verulam Falcons AC  Overall: 3848 M: 3526 Cat M23: 1240
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:23:16 h Mbonambi, Sifiso New Balance (Max) Athletic Club  Overall: 1642 M: 1561 Cat M23: 673

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2016 2014 2013 2007 2005 2004 2003

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2016 2014 2013 2007 2005 2004 2003
Comrades Marathon - Down Run 8 8:45:38 10:22:35   7:54:09 8:52:13 8:57:42 8:26:54 9:49:12 8:23:16
Chatsworth Freedom Ultramarathon 52 km 3   4:40:05 4:28:17   4:22:34