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| Name: | Mahlangu, Alfred |
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| Club: | Soweto Cabal AC | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 12.02.1966 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 340909 | ||
34 search results (29 Events, 1900 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:17 h | Mahlangu, Alfred | Soweto Cabal AC | Overall: 2285 | M: 1780 | Cat M55: 82 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:55 h | Mahlangu, Alfred | Soweto Cabal AC | Overall: 15670 | M: 12778 | Cat M55: 678 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:22 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 6345 | M: 4846 | Cat M55: 226 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:04 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 6732 | M: 5040 | Cat M55: 239 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:53:36 h | Mahlangu, Alfred | Team Vitality Club CG | Overall: 9988 | M: 8329 | Cat M55: 409 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:40 h | Mahlangu, Alfred | Team Vitality Club CG | Overall: 1305 | M: 1077 | Cat M55: 60 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:53:31 h | Mahlangu, Alfred | Team Vitality Club CG | Overall: 11664 | M: 9291 | Cat M55: 570 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:39:12 h | Mahlangu, Alfred | Team Vitality - CG | Overall: 14716 | M: 11840 | Cat M50: 1140 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:53:01 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 2607 | M: 1944 | Cat M50: 206 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:13 h | Mahlangu, Alfred | Team Vitality Club CG | Overall: 8151 | M: 5975 | Cat M50: 621 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:56 h | Mahlangu, Alfred | Team Vitality Club CG | Overall: 8164 | M: 5959 | Cat M50: 613 |
| 2016 | 2 Events, 137 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 12:09:17 h | Mahlangu, Alfred | Team Vitality - CG | Overall: 14596 | M: 11586 | Cat M50: 1217 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:55:09 h | Mahlangu, Alfred | Team Vitality | Overall: 1245 | M: 1012 | Cat M50: 75 |
| 2015 | 2 Events, 106 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:43 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 7585 | M: 5605 | Cat M45: 875 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:22 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 8532 | M: 6193 | Cat M45: 973 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 7:25:10 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 3282 | M: 2535 | Cat M45: 355 |
| 2014 | 1 Event, 50 km (More) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:38:37 h | Mahlangu, Alfred | Soweto Cabal AT | Overall: 1922 | M: 1533 | Cat M45: 195 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:53 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 8153 | M: 6003 | Cat M45: 960 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:40 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 7968 | M: 5879 | Cat M45: 946 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:29 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 11359 | M: 9151 | Cat M45: 1476 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:15 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 7645 | M: 5678 | Cat M45: 958 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:32 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 7480 | M: 5581 | Cat M45: 942 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:58 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 8425 | M: 7049 | Cat M40: 1352 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:18 h | Mahlangu, Alfred | SOWCAB | Overall: 2519 | M: 2095 | Cat M40: 437 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:20 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 4403 | M: 3730 | Cat M35: 809 |
| 2002 | 2 Events, 106 km (More) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:41 h | Mahlangu, Alfred | Soweto Cabal Athletic Club | Overall: 3584 | M: 3081 | Cat M35: 702 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:36:11 h | Mahlangu, Alfred | Guguletu AC | Overall: 2038 | M: 1409 | Cat M35: 302 |
| 2001 | 1 Event, 56 km (More) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:43 h | Mahlangu, Alfred | Rcs Guguletu Athletic Club | Overall: 6886 | M: 5742 | Cat M35: 1266 |
| 2000 | 2 Events, 143 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:39 h | Mahlangu, Alfred | Guguletu Athletic Club (RCS) | Overall: 10668 | M: 9376 | Cat M23: 3389 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:42 h | Mahlangu, Alfred | Overall: 3193 | M: 2849 | Cat M23: 1069 | |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:40:56 h | Mahlangu, Alfred | Overall: 4313 | M: 4004 | Cat M23: 1585 | |
| 1997 | 1 Event, 56 km (More) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:34 h | Mahlangu, Alfred | Overall: 2839 | M: 2621 | Cat M23: 1114 | |
| 1996 | 2 Events, 143 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:10 h | Mahlangu, Alfred | Pinelands Athletic Club | Overall: 10813 | M: 9634 | Cat M23: 3659 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:35 h | Mahlangu, Alfred | Overall: 5321 | M: 4742 | Cat M23: 1890 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2008 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | |
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| 50km | 5:33:22 |
6:44:17
(15559/8566) |
5:33:22
(10012/5233) |
5:38:40
(9132/4503) |
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6:06:13
(13273/7060) |
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6:04:43
(12816/6378) |
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6:12:40
(12553/5746) |
6:09:32
(11892/5642) |
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5:36:11
(3383/1403) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2008 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 6:19:04 | 6:50:56 | 6:59:22 | 6:59:53 | 6:58:15 | 5:42:18 | 5:59:20 | 5:48:41 | 6:55:43 | 5:25:42 | 5:15:34 | 5:44:35 | ||||||
| Comrades Marathon - Up Run | 10 | 11:47:55 | 10:53:36 | 11:53:31 | 11:39:12 | 12:09:17 | 11:52:29 | 11:55:58 | 10:43:39 | 9:40:56 | 10:54:10 | ||||||||
| Om Die Dam 50km | 4 | 6:44:17 | 5:38:40 | 7:25:10 | 5:36:11 | ||||||||||||||
| Loskop Ultra Marathon 50km | 2 | 5:53:01 | 5:38:37 |