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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Heideman, Liezl   Submit Personal Website Send Link 
Club: Queenstown Harriers 
Residence: Queenstown
Year of birth: 1977 (Cat. german: W45)
Date of birth: 24.12.1977 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 340001
 

31 search results (22 Events, 1482 km).  (More)

2025 1 Event, 56 km  (More)
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:30:51 h Heideman, Liezl Pinelands Athletic Club  Overall: 6145 F: 1311 Cat W45: 119
06.04.2025 Two Oceans Marathon (RSA) 56km
6:22:22 h Heideman, Liezl Pinelands Athletic Club  Overall: 6873 F: 1587 Cat W45: 139
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:42:56 h Heideman, Liezl Queenstown Harriers  Overall: 9112 F: 1333 Cat W40: 275
20.04.2018 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
5:23:18 h Heideman, Liezl QH  Overall: 132 F: 18 Cat W40: 4
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:28:00 h Heideman, Liezl Queenstown Harriers  Overall: 4760 F: 949 Cat W40: 196
31.03.2018 Two Oceans Marathon (RSA) 56km
6:06:58 h Heideman, Liezl Queenstown Harriers  Overall: 4660 F: 951 Cat W40: 196
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:46:24 h Heideman, Liezl Queenstown Harriers  Overall: 7554 F: 1088 Cat W35: 263
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:57:28 h Heideman, Liezl Queenstown Harriers  Overall: 2644 F: 446 Cat W35: 120
15.04.2017 Two Oceans Marathon (RSA) 56km
5:35:30 h Heideman, Liezl Queenstown Harriers  Overall: 2701 F: 481 Cat W35: 130
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:09:23 h Heideman, Liezl Queenstown Harriers  Overall: 5891 F: 778 Cat W35: 177
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:45 h Heideman, Liezl QH  Overall: 4161 F: 809 Cat W35: 183
26.03.2016 Two Oceans Marathon (RSA) 56km
6:05:03 h Heideman, Liezl QH  Overall: 4640 F: 958 Cat W35: 215
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:55:45 h Heideman, Liezl Queenstown Harriers  Overall: 7537 F: 1193 Cat W35: 264
04.04.2015 Two Oceans Marathon (RSA) 56km
5:44:10 h Heideman, Liezl Queenstown Harriers  Overall: 3062 F: 530 Cat W35: 117
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:22 h Heideman, Liezl Queenstown Harriers  Overall: 2919 F: 466 Cat W35: 105
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:23:14 h Heideman, Liezl Queenstown Harriers  Overall: 5291 F: 700 Cat W35: 177
18.04.2014 Two Oceans Marathon (RSA) 56km
5:52:43 h Heideman, Liezl QH  Overall: 3740 F: 722 Cat W35: 180
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:47 h Heideman, Liezl QH  Overall: 3778 F: 707 Cat W35: 179
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:01:06 h Heideman, Liezl Queenstown Harriers  Overall: 2960 F: 443 Cat W35: 109
30.03.2013 Two Oceans Marathon (RSA) 56km
5:36:30 h Heideman, Liezl Queenstown Harriers  Overall: 2872 F: 445 Cat W35: 109
2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:22:04 h Heideman, Liezl Queenstown Harriers  Overall: 4555 F: 890 Cat W23: 241
07.04.2012 Two Oceans Marathon (RSA) 56km
6:01:03 h Heideman, Liezl Queenstown Harriers  Overall: 4617 F: 922 Cat W23: 252
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:29 h Heideman, Liezl Celtic Harriers  Overall: 4375 F: 858 Cat W23: 229
03.04.2010 Two Oceans Marathon (RSA) 56km
6:08:54 h Heideman, Liezl Celtic Harriers  Overall: 4439 F: 914 Cat W23: 242
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:51:32 h Heideman, Liezl Celtic Harriers Club  Overall: 5445 F: 687 Cat W23: 177
22.03.2008 Two Oceans Marathon (RSA) 56km
5:28:55 h Heideman, Liezl CELTIC  Overall: 1983 F: 291 Cat W23: 103
2007 3 Events, 200 km  (More)
03.11.2007 Three Peaks Challenge (RSA) 55km
10:18:18 h Heideman, Liezl   Overall: 40 F: 11 Cat W23: 4
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:42:14 h Heideman, Liezl Queenstown Harriers  Overall: 3642 F: 310 Cat W23: 78
07.04.2007 Two Oceans Marathon (RSA) 56km
5:44:58 h Heideman, Liezl Queenstown Harriers  Overall: 2875 F: 462 Cat W23: 131
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:31:54 h Heideman, Liezl Queenstown Harriers  Overall: 5590 F: 649 Cat W23: 166
15.04.2006 Two Oceans Marathon (RSA) 56km
5:34:58 h Heideman, Liezl Queenstown Harriers  Overall: 2799 F: 397 Cat W23: 123

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2018 2017 2016 2015 2014 2013 2012 2010 2008 2007 2006
50km 4:57:28 5:30:51
(2548/1302) 		5:28:00
(2246/1053) 		4:57:28
(1095/472) 		5:19:45
(1757/811) 		5:05:22
(1215/473) 		5:14:47
(1592/726) 		5:01:06
(1077/425) 		5:22:04
(1688/843) 		5:26:29
(1563/773) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2018 2017 2016 2015 2014 2013 2012 2010 2008 2007 2006
Two Oceans Marathon 12 6:22:22 6:06:58 5:35:30 6:05:03 5:44:10 5:52:43 5:36:30 6:01:03 6:08:54 5:28:55 5:44:58 5:34:58
Comrades Marathon - Up Run 8   10:42:56 10:46:24 10:09:23 10:55:45 10:23:14       10:51:32 9:42:14 10:31:54