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| Nom: | Heideman, Liezl |
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| Club: | Queenstown Harriers | ||
| Domicile: | Queenstown | ||
| Année: | 1977 | (Cat. allemande: W45) | |
| Date de naissance: | 24.12.1977 | (Cat. internat.: W45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 340001 | ||
31 résultats des recherches (22 Manifestations, 1482 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:51 h | Heideman, Liezl | Pinelands Athletic Club | scratch: 6145 | F: 1311 | Cat. W45: 119 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:22 h | Heideman, Liezl | Pinelands Athletic Club | scratch: 6873 | F: 1587 | Cat. W45: 139 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:56 h | Heideman, Liezl | Queenstown Harriers | scratch: 9112 | F: 1333 | Cat. W40: 275 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:23:18 h | Heideman, Liezl | QH | scratch: 132 | F: 18 | Cat. W40: 4 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:58 h | Heideman, Liezl | Queenstown Harriers | scratch: 4660 | F: 951 | Cat. W40: 196 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:00 h | Heideman, Liezl | Queenstown Harriers | scratch: 4760 | F: 949 | Cat. W40: 196 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:24 h | Heideman, Liezl | Queenstown Harriers | scratch: 7554 | F: 1088 | Cat. W35: 263 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:28 h | Heideman, Liezl | Queenstown Harriers | scratch: 2644 | F: 446 | Cat. W35: 120 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:30 h | Heideman, Liezl | Queenstown Harriers | scratch: 2701 | F: 481 | Cat. W35: 130 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:23 h | Heideman, Liezl | Queenstown Harriers | scratch: 5891 | F: 778 | Cat. W35: 177 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:45 h | Heideman, Liezl | QH | scratch: 4161 | F: 809 | Cat. W35: 183 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:03 h | Heideman, Liezl | QH | scratch: 4640 | F: 958 | Cat. W35: 215 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:45 h | Heideman, Liezl | Queenstown Harriers | scratch: 7537 | F: 1193 | Cat. W35: 264 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:22 h | Heideman, Liezl | Queenstown Harriers | scratch: 2919 | F: 466 | Cat. W35: 105 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:10 h | Heideman, Liezl | Queenstown Harriers | scratch: 3062 | F: 530 | Cat. W35: 117 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:14 h | Heideman, Liezl | Queenstown Harriers | scratch: 5291 | F: 700 | Cat. W35: 177 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:43 h | Heideman, Liezl | QH | scratch: 3740 | F: 722 | Cat. W35: 180 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:47 h | Heideman, Liezl | QH | scratch: 3778 | F: 707 | Cat. W35: 179 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:06 h | Heideman, Liezl | Queenstown Harriers | scratch: 2960 | F: 443 | Cat. W35: 109 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:30 h | Heideman, Liezl | Queenstown Harriers | scratch: 2872 | F: 445 | Cat. W35: 109 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:04 h | Heideman, Liezl | Queenstown Harriers | scratch: 4555 | F: 890 | Cat. W23: 241 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:03 h | Heideman, Liezl | Queenstown Harriers | scratch: 4617 | F: 922 | Cat. W23: 252 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:29 h | Heideman, Liezl | Celtic Harriers | scratch: 4375 | F: 858 | Cat. W23: 229 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:54 h | Heideman, Liezl | Celtic Harriers | scratch: 4439 | F: 914 | Cat. W23: 242 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:32 h | Heideman, Liezl | Celtic Harriers Club | scratch: 5445 | F: 687 | Cat. W23: 177 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:55 h | Heideman, Liezl | CELTIC | scratch: 1983 | F: 291 | Cat. W23: 103 |
| 2007 | 3 Manifestations, 200 km (Plus) | ||||
| 03.11.2007 | Three Peaks Challenge (RSA) | 55km | |||
| 10:18:18 h | Heideman, Liezl | scratch: 40 | F: 11 | Cat. W23: 4 | |
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:14 h | Heideman, Liezl | Queenstown Harriers | scratch: 3642 | F: 310 | Cat. W23: 78 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:58 h | Heideman, Liezl | Queenstown Harriers | scratch: 2875 | F: 462 | Cat. W23: 131 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:54 h | Heideman, Liezl | Queenstown Harriers | scratch: 5590 | F: 649 | Cat. W23: 166 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:58 h | Heideman, Liezl | Queenstown Harriers | scratch: 2799 | F: 397 | Cat. W23: 123 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:57:28 |
5:30:51
(2548/1302) |
5:28:00
(2246/1053) |
4:57:28
(1095/472) |
5:19:45
(1757/811) |
5:05:22
(1215/473) |
5:14:47
(1592/726) |
5:01:06
(1077/425) |
5:22:04
(1688/843) |
5:26:29
(1563/773) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 6:22:22 | 6:06:58 | 5:35:30 | 6:05:03 | 5:44:10 | 5:52:43 | 5:36:30 | 6:01:03 | 6:08:54 | 5:28:55 | 5:44:58 | 5:34:58 |
| Comrades Marathon - Up Run | 8 | 10:42:56 | 10:46:24 | 10:09:23 | 10:55:45 | 10:23:14 | 10:51:32 | 9:42:14 | 10:31:54 |