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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Gramkow, Ingrid   Submit Personal Website Send Link 
Club: Collegians Harriers 
Residence: KwaZulu-Natal
Year of birth: 1969 (Cat. german: W55)
Date of birth: 15.10.1969 (Cat. internat.: W55)
Nationality: RSA RSA South Africa
RunnerID: 337480
 

11 search results (9 Events, 618 km).  (More)

2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:56 h Gramkow, Ingrid Collegians Harriers  Overall: 3048 F: 501 Cat W45: 71
04.04.2015 Two Oceans Marathon (RSA) 56km
5:42:30 h Gramkow, Ingrid Collegians Harriers  Overall: 2932 F: 495 Cat W45: 69
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:16:48 h Gramkow, Ingrid Collegians Harriers  Overall: 8322 F: 1416 Cat W40: 320
18.04.2014 Two Oceans Marathon (RSA) 56km
5:48:49 h Gramkow, Ingrid CH  Overall: 3350 F: 626 Cat W40: 136
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:11:53 h Gramkow, Ingrid CH  Overall: 3438 F: 610 Cat W40: 134
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:33:35 h Gramkow, Ingrid Collegians Harriers  Overall: 8373 F: 1358 Cat W35: 281
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:38:10 h Gramkow, Ingrid Hilton Harriers  Overall: 7041 F: 991 Cat W35: 263
2003 1 Event, 50 km  (More)
13.09.2003 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:02:38 h Gramkow, Ingrid   Overall: 201 F: 36 Cat W23: 7
2001 1 Event, 50 km  (More)
01.09.2001 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:56:22 h Gramkow, Ingrid   Overall: 191 F: 41 Cat W23: 11
2000 1 Event, 50 km  (More)
02.09.2000 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:45:03 h Gramkow, Ingrid   Overall: 187 F: 35 Cat W23: 8
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:02:43 h Gramkow, Ingrid Hilton Harriers  Overall: 6146 F: 589 Cat W23: 190

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2014 2009 2005 2003 2001 2000 1999
50km 5:06:56 5:06:56
(1278/506) 		5:11:53
(1445/625) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2014 2009 2005 2003 2001 2000 1999
Comrades Marathon - Down Run 4   11:16:48 11:33:35 10:38:10       10:02:43
Mont-Aux-Sources 50km Challenge 3         9:02:38 7:56:22 9:45:03  
Two Oceans Marathon 2 5:42:30 5:48:49