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| Name: | Gronau, Helmut |
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| Club: | LG Elmshorn | ||
| Residence: | Seester | ||
| Year of birth: | 1952 | (Cat. german: M70) | |
| Date of birth: | 02.01.1952 | (Cat. internat.: M70) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 33718 | ||
10 search results (10 Events, 885.785 km). (More)
| 1995 | 1 Event, 55.5 km (More) | ||||
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| 02.09.1995 | Amrumer 55 km Ultramarathon (GER) | 55.5km | |||
| 5:21:00 h | Gronau, Helmut | LG Elmshorn | Overall: 16 | M: 14 | Cat M40: 3 |
| 1994 | 1 Event, 55 km (More) | ||||
| 27.08.1994 | Amrumer 55 km Ultramarathon (GER) | 55km | |||
| 4:49:20 h | Gronau, Helmut | LG Elmshorn | Overall: 3 | M: 3 | Cat M40: 1 |
| 1993 | 4 Events, 441.285 km (More) | ||||
| 17.-18.07.1993 | Wörschacher 24-Stunden Benefizlauf (AUT) | 24h | |||
| 214.785 km | Gronau, Helmut | LG Elmshorn/DUV | Overall: 3 | M: 3 | Cat M40: 2 |
| 04.-05.06.1993 | 100 km Lauf Biel (SUI) | 100km | |||
| 8:46:45 h | Gronau, Helmut | *Seester | Overall: 76 | M: 74 | Cat M40: 18 |
| 15.05.1993 | GutsMuths-Rennsteiglauf (GER) | 66.5km | |||
| 5:38:48 h | Gronau, Helmut | *Seester | Overall: 102 | M: 102 | Cat M40: 17 |
| 20.03.1993 | Berliner 60-km-Straßenlauf (GER) | 60km | |||
| 4:53:16 h | Gronau, Helmut | DUV | Overall: 16 | M: 15 | Cat M40: 3 |
| 1992 | 2 Events, 200 km (More) | ||||
| 19.09.1992 | Holsteinlauf Quickborn (GER) | 100km | |||
| 8:52:02 h | Gronau, Helmut | DUV / Seester | Overall: 4 | M: 4 | Cat M40: 2 |
| 12.-13.06.1992 | 100 km Lauf Biel (SUI) | 100km | |||
| 9:32:51 h | Gronau, Helmut | *Seester | Overall: 199 | M: 194 | Cat M40: 35 |
| 1991 | 1 Event, 67 km (More) | ||||
| 27.07.1991 | Swiss Alpine Marathon (SUI) | 67km | |||
| 7:36:06 h | Gronau, Helmut | *Seester | Overall: 251 | M: 243 | Cat M35: 70 |
| 1990 | 1 Event, 67 km (More) | ||||
| 28.07.1990 | Swiss Alpine Marathon (SUI) | 67km | |||
| 8:28:04 h | Gronau, Helmut | *Seester | Overall: 505 | M: 487 | Cat M35: 113 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | |
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| 100km | 8:46:45 |
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8:46:45
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8:52:02
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| 24h | 214.785 |
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214.785
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Comparison table
Comparison of performances in races with multiple participations
| 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | ||
|---|---|---|---|---|---|---|---|
| Amrumer 55 km Ultramarathon | 2 | 5:21:00 | 4:49:20 | ||||
| Swiss Alpine Marathon | 2 | 7:36:06 | 8:28:04 | ||||
| 100 km Lauf Biel | 2 | 8:46:45 | 9:32:51 |