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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mokau, Koos   Submit Personal Website Send Link 
Club: Harmony AC - FS 
Residence:
Year of birth: 1967 (Cat. german: M55)
Date of birth: 08.11.1967 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 335929
 

9 search results (9 Events, 721 km).  (More)

2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:31:31 h Mokau, Koos Harmony Striders Virginia  Overall: 4532 M: 4047 Cat M40: 760
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:20:50 h Mokau, Koos Harmony AC - FS  Overall: 3009 M: 2800 Cat M35: 638
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:16:52 h Mokau, Koos Harmony AC - FS  Overall: 1217 M: 1165 Cat M35: 287
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:30:12 h Mokau, Koos Harmony AC - FS  Overall: 1788 M: 1687 Cat M35: 407
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
3:57:58 h Mokau, Koos Harmony AC Free State  Overall: 470 M: 442 Cat M35: 93
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:48:44 h Mokau, Koos Correc.Services Ac-Kroonstad  Overall: 4237 M: 3879 Cat M23: 1485
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:32:51 h Mokau, Koos Correc.Services AC - KR  Overall: 2058 M: 1953 Cat M23: 853
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:14:14 h Mokau, Koos Correc.Services AC - Kroonstad  Overall: 1646 M: 1572 Cat M23: 700
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
4:28:16 h Mokau, Koos   Overall: 717 M: 689 Cat M23: 351

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2008 2007 2006 2005 2002 2001 2000 1999

Comparison table

Comparison of performances in races with multiple participations

   2008 2007 2006 2005 2002 2001 2000 1999
Comrades Marathon - Up Run 7 10:31:31 9:20:50 8:16:52 8:30:12 9:48:44 8:32:51 8:14:14