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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Stramrood, Bosman   Submit Personal Website Send Link 
Club: Kempton Road Runners 
Residence: Kempton Park
Year of birth: 1967 (Cat. german: M55)
Date of birth: 24.07.1967 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 335152
 

30 search results (24 Events, 1565 km).  (More)

2019 1 Event, 52 km  (More)
29.06.2019 Rhodes 52 km Trail Run (RSA) 52km
8:05:28 h Stramrood, Bosman   Overall: 108 M: 81 Cat M50: 8
2018 3 Events, 194 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:22:21 h Stramrood, Bosman Kempton Road Runners  Overall: 7223 M: 6297 Cat M50: 489
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:47:33 h Stramrood, Bosman Kempton Road Runners  Overall: 770 M: 684 Cat M50: 43
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:57:17 h Stramrood, Bosman Kempton Road Runners  Overall: 2537 M: 2176 Cat M50: 163
31.03.2018 Two Oceans Marathon (RSA) 56km
5:35:57 h Stramrood, Bosman Kempton Road Runners  Overall: 2607 M: 2217 Cat M50: 167
2017 4 Events, 241 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:54:04 h Stramrood, Bosman Kempton Road Runners  Overall: 8105 M: 6883 Cat M45: 1035
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:28:54 h Stramrood, Bosman Kempton Park Road Runners  Overall: 1823 M: 1524 Cat M45: 227
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:36:22 h Stramrood, Bosman Kempton Road Runners  Overall: 5569 M: 4323 Cat M45: 671
15.04.2017 Two Oceans Marathon (RSA) 56km
6:24:00 h Stramrood, Bosman Kempton Road Runners  Overall: 5981 M: 4558 Cat M45: 708
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
4:45:46 h Stramrood, Bosman Kempton Road Runners  Overall: 794 M: 694 Cat M45: 91
2014 3 Events, 195 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:35:30 h Stramrood, Bosman Kempton Road Runners  Overall: 9702 M: 7886 Cat M45: 1189
18.04.2014 Two Oceans Marathon (RSA) 56km
6:03:12 h Stramrood, Bosman KRR  Overall: 4402 M: 3487 Cat M45: 530
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:24:31 h Stramrood, Bosman KRR  Overall: 4436 M: 3537 Cat M45: 533
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
5:38:31 h Stramrood, Bosman Kempton Road RU  Overall: 1917 M: 1528 Cat M45: 194
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:43 h Stramrood, Bosman Kempton Road Runners  Overall: 3473 M: 2907 Cat M45: 422
30.03.2013 Two Oceans Marathon (RSA) 56km
5:41:35 h Stramrood, Bosman Kempton Road Runners  Overall: 3170 M: 2652 Cat M45: 367
2012 3 Events, 195 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:13:17 h Stramrood, Bosman Kempton Road Runners  Overall: 8454 M: 7049 Cat M40: 1411
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
5:12:05 h Stramrood, Bosman Kempton Road Runners  Overall: 1479 M: 1248 Cat M40: 236
07.04.2012 Two Oceans Marathon (RSA) 56km
5:50:30 h Stramrood, Bosman Kempton Road Runners  Overall: 3731 M: 3063 Cat M40: 584
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:13 h Stramrood, Bosman Kempton Road Runners  Overall: 3825 M: 3159 Cat M40: 598
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon (RSA) 56km
5:55:38 h Stramrood, Bosman KRR  Overall: 3443 M: 2816 Cat M40: 548
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:18:34 h Stramrood, Bosman KRR  Overall: 3565 M: 2925 Cat M40: 578
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:22:47 h Stramrood, Bosman Kempton Road Runners  Overall: 10564 M: 8468 Cat M40: 1635
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:37:41 h Stramrood, Bosman Kempton Road Runners  Overall: 5841 M: 5083 Cat M35: 1079
07.04.2007 Two Oceans Marathon (RSA) 56km
5:50:43 h Stramrood, Bosman Kempton Road Runners  Overall: 3230 M: 2677 Cat M35: 546
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:00:46 h Stramrood, Bosman MTN Athletic Club  Overall: 7135 M: 6436 Cat M23: 2414
1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:59:56 h Stramrood, Bosman   Overall: 5582 M: 5171 Cat M23: 2213
02.04.1994 Two Oceans Marathon (RSA) 56km
4:50:11 h Stramrood, Bosman   Overall: 1830 M: 1738 Cat M23: 895
1993 1 Event, 56 km  (More)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:38:39 h Stramrood, Bosman   Overall: 1492 M: 1453 Cat M23: 780
1987 1 Event, 56 km  (More)
18.04.1987 Two Oceans Marathon (RSA) 56km
5:03:10 h Stramrood, Bosman   Overall: 2240 M: 2186 Cat MU23: 96

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2014 2013 2012 2011 2010 2007 2000 1994 1993 1987
50km 4:57:17  
4:57:17
(5595/2554) 		5:36:22
(10197/4774) 		5:24:31
(8660/3730) 		5:08:43
(7176/3081) 		5:13:13
(7614/3419) 		5:18:34
(6949/2916) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2014 2013 2012 2011 2010 2007 2000 1994 1993 1987
Two Oceans Marathon 10   5:35:57 6:24:00 6:03:12 5:41:35 5:50:30 5:55:38   5:50:43   4:50:11 4:38:39 5:03:10
Comrades Marathon - Up Run 8   10:22:21 10:54:04 11:35:30   11:13:17   11:22:47 10:37:41 10:00:46 9:59:56    
Loskop Ultra Marathon 50km 3     5:28:54 5:38:31   5:12:05              
Modern Athlete Irene Ultra 2   4:47:33 4:45:46