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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Speemanns, Ralf   Submit Personal Website Send Link 
Club: Arcelor Mittal AC - VT 
Residence:
Year of birth: 1961 (Cat. german: M65)
Date of birth: 10.05.1961 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 335099
 

18 search results (17 Events, 1229 km).  (More)

2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:29:27 h Speemanns, Ralf Arcelor Mittal AC - VT  Overall: 11146 M: 8864 Cat M45: 1394
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:27:49 h Speemanns, Ralf   Overall: 4445 M: 3566 Cat M45: 559
03.04.2010 Two Oceans Marathon (RSA) 56km
6:09:07 h Speemanns, Ralf   Overall: 4453 M: 3535 Cat M45: 550
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:46:14 h Speemanns, Ralf Arcelor Mittal AC - VT  Overall: 5182 M: 4550 Cat M45: 594
22.03.2008 Two Oceans Marathon (RSA) 56km
5:20:14 h Speemanns, Ralf MITTAL  Overall: 1657 M: 1444 Cat M45: 208
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:07:22 h Speemanns, Ralf Mittal SA AC - VT  Overall: 4642 M: 4166 Cat M45: 523
07.04.2007 Two Oceans Marathon (RSA) 56km
5:15:44 h Speemanns, Ralf Arcelormittal Avt  Overall: 1660 M: 1466 Cat M45: 204
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:44:57 h Speemanns, Ralf Mittal SA AC - VT  Overall: 3720 M: 3425 Cat M45: 416
15.04.2006 Two Oceans Marathon (RSA) 56km
5:02:17 h Speemanns, Ralf Mittal Athletic Club  Overall: 1567 M: 1419 Cat M40: 256
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:55:10 h Speemanns, Ralf Mittal SA AC - VT  Overall: 8462 M: 7171 Cat M40: 1420
26.03.2005 Two Oceans Marathon (RSA) 56km
5:45:54 h Speemanns, Ralf Iscor Vaal Triangle AC  Overall: 3496 M: 2936 Cat M40: 579
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:16:18 h Speemanns, Ralf Iscor AC (Vanderbijlpark)  Overall: 2775 M: 2604 Cat M40: 488
2003 3 Events, 195 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:21:01 h Speemanns, Ralf Iscor Ath.Club-(Vanderbijlpark)  Overall: 3622 M: 3327 Cat M40: 672
19.04.2003 Two Oceans Marathon (RSA) 56km
5:14:43 h Speemanns, Ralf Iscor Athletic Club (Vanderbijlpark)  Overall: 1902 M: 1743 Cat M40: 337
15.03.2003 Om Die Dam 50km (RSA) 50km
4:46:18 h Speemanns, Ralf Iacvp  Overall: 847 M: 720 Cat M40: 165
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:03:29 h Speemanns, Ralf Iscor Ath.Club-(Vanderbijlpark)  Overall: 4887 M: 4436 Cat M40: 873
16.03.2002 Om Die Dam 50km (RSA) 50km
4:49:44 h Speemanns, Ralf   Overall: 939 M: 767 Cat M40: 176
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:24:39 h Speemanns, Ralf Arcelor Mittal AC - VT  Overall: 7091 M: 6238 Cat M40: 1254

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2008 2007 2006 2005 2004 2003 2002 2001
50km 4:46:18 5:27:49
(7492/3508) 		 
 
 
 
 
4:46:18
(1994/705) 		4:49:44
(2126/761) 		 

Comparison table

Comparison of performances in races with multiple participations

   2010 2008 2007 2006 2005 2004 2003 2002 2001
Comrades Marathon - Down Run 9 11:29:27 10:46:14 10:07:22 9:44:57 10:55:10 9:16:18 9:21:01 10:03:29 10:24:39
Two Oceans Marathon 6 6:09:07 5:20:14 5:15:44 5:02:17 5:45:54   5:14:43    
Om Die Dam 50km 2             4:46:18 4:49:44