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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Seoka, Vincent   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1957 (Cat. german: M65)
Date of birth: 17.01.1957 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 334937
 

12 search results (12 Events, 867 km).  (More)

2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:20:04 h Seoka, Vincent Rand AC  Overall: 10326 M: 8302 Cat M50: 863
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:06:17 h Seoka, Vincent Rand AC  Overall: 4513 M: 4082 Cat M45: 510
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:39:02 h Seoka, Vincent Rand AC  Overall: 2045 M: 1923 Cat M45: 205
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:56:39 h Seoka, Vincent Rand Athletic Club  Overall: 3869 M: 2973 Cat M45: 473
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:00:21 h Seoka, Vincent Rand AC  Overall: 2457 M: 2316 Cat M45: 250
20.03.2004 Om Die Dam 50km (RSA) 50km
4:29:54 h Seoka, Vincent RAC  Overall: 581 M: 546 Cat M45: 47
2003 2 Events, 139 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:28:04 h Seoka, Vincent Rand AC  Overall: 1799 M: 1716 Cat M45: 157
15.03.2003 Om Die Dam 50km (RSA) 50km
4:46:06 h Seoka, Vincent Rac  Overall: 837 M: 715 Cat M45: 73
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:50:38 h Seoka, Vincent Rand AC  Overall: 2285 M: 2163 Cat M45: 201
16.03.2002 Om Die Dam 50km (RSA) 50km
4:59:18 h Seoka, Vincent   Overall: 1174 M: 921 Cat M45: 111
2001 2 Events, 139 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:32:43 h Seoka, Vincent Rand AC  Overall: 4224 M: 3868 Cat M40: 778
17.03.2001 Om Die Dam 50km (RSA) 50km
4:38:59 h Seoka, Vincent RAC  Overall: 761 M: 517 Cat M40: 93

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2006 2005 2004 2003 2002 2001
50km 4:29:54  
 
 
4:29:54
(1487/540) 		4:46:06
(1984/700) 		4:59:18
(2449/915) 		4:38:59
(1504/522)

Comparison table

Comparison of performances in races with multiple participations

   2010 2006 2005 2004 2003 2002 2001
Comrades Marathon - Down Run 7 11:20:04 10:06:17 8:39:02 9:00:21 8:28:04 8:50:38 9:32:43
Om Die Dam 50km 4       4:29:54 4:46:06 4:59:18 4:38:59