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| Nombre: | Seoka, Vincent |
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| Club: | Rand AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1957 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 17.01.1957 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 334937 | ||
12 resultados de la búsqueda (12 pruebas, 867 km). (Más)
| 2010 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:04 h | Seoka, Vincent | Rand AC | total: 10326 | M: 8302 | Cat M50: 863 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:17 h | Seoka, Vincent | Rand AC | total: 4513 | M: 4082 | Cat M45: 510 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:02 h | Seoka, Vincent | Rand AC | total: 2045 | M: 1923 | Cat M45: 205 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:56:39 h | Seoka, Vincent | Rand Athletic Club | total: 3869 | M: 2973 | Cat M45: 473 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:21 h | Seoka, Vincent | Rand AC | total: 2457 | M: 2316 | Cat M45: 250 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:29:54 h | Seoka, Vincent | RAC | total: 581 | M: 546 | Cat M45: 47 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:28:04 h | Seoka, Vincent | Rand AC | total: 1799 | M: 1716 | Cat M45: 157 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:06 h | Seoka, Vincent | Rac | total: 837 | M: 715 | Cat M45: 73 |
| 2002 | 2 pruebas, 137 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:38 h | Seoka, Vincent | Rand AC | total: 2285 | M: 2163 | Cat M45: 201 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:18 h | Seoka, Vincent | total: 1174 | M: 921 | Cat M45: 111 | |
| 2001 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:43 h | Seoka, Vincent | Rand AC | total: 4224 | M: 3868 | Cat M40: 778 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:59 h | Seoka, Vincent | RAC | total: 761 | M: 517 | Cat M40: 93 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:54 |
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4:29:54
(1487/540) |
4:46:06
(1984/700) |
4:59:18
(2449/915) |
4:38:59
(1504/522) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:20:04 | 10:06:17 | 8:39:02 | 9:00:21 | 8:28:04 | 8:50:38 | 9:32:43 |
| Om Die Dam 50km | 4 | 4:29:54 | 4:46:06 | 4:59:18 | 4:38:59 |