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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ponnan, Nathan   Submit Personal Website Send Link 
Club: Pegasus Athletic Club 
Residence:
Year of birth: 1960 (Cat. german: M65)
Date of birth: 17.08.1960 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 334594
 

16 search results (16 Events, 1079 km).  (More)

2024 1 Event, 50 km  (More)
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
6:34:26 h Ponnan, Nathan Team Vitality Club CG  Overall: 1701 M: 1334 Cat M60: 71
2016 1 Event, 50 km  (More)
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
6:52:24 h Ponnan, Nathan Pegasus Athletics  Overall: 3194 M: 2283 Cat M55: 166
2014 1 Event, 50 km  (More)
15.03.2014 Om Die Dam 50km (RSA) 50km
6:43:00 h Ponnan, Nathan Pegasus Athletic Club  Overall: 2916 M: 1671 Cat M50: 168
2013 1 Event, 50 km  (More)
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
6:10:51 h Ponnan, Nathan   Overall: 2689 M: 2011 Cat M50: 243
2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:43:32 h Ponnan, Nathan Pegasus Athletic Club  Overall: 10438 M: 8475 Cat M50: 846
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
6:13:31 h Ponnan, Nathan Pegasus Athletic Club  Overall: 2741 M: 2121 Cat M50: 242
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:19:22 h Ponnan, Nathan Pegasus Athletic Club  Overall: 10268 M: 8262 Cat M45: 1287
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:45:02 h Ponnan, Nathan Pegasus Athletic Club  Overall: 9020 M: 7480 Cat M45: 1121
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:44:54 h Ponnan, Nathan Pegasus Athletic Club  Overall: 7587 M: 6410 Cat M45: 925
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:23:31 h Ponnan, Nathan Netcare Rocky Road Runners  Overall: 8244 M: 7063 Cat M40: 1439
10.04.2004 Two Oceans Marathon (RSA) 56km
6:16:55 h Ponnan, Nathan Netcare Rocky Road Runners  Overall: 6585 M: 5365 Cat M40: 1118
2003 3 Events, 195 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
11:15:27 h Ponnan, Nathan Rocky Road Runners  Overall: 9243 M: 7832 Cat M40: 1630
19.04.2003 Two Oceans Marathon (RSA) 56km
5:49:50 h Ponnan, Nathan Mr Price Rocky Road Runners  Overall: 3680 M: 3169 Cat M40: 638
15.03.2003 Om Die Dam 50km (RSA) 50km
6:07:10 h Ponnan, Nathan Netrock  Overall: 2591 M: 1725 Cat M40: 360
2002 1 Event, 50 km  (More)
16.03.2002 Om Die Dam 50km (RSA) 50km
5:55:09 h Ponnan, Nathan   Overall: 2423 M: 1591 Cat M40: 335
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:47:21 h Ponnan, Nathan Sydenham Sports Club  Overall: 17931 M: 15110 Cat M35: 3238

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2016 2014 2013 2012 2010 2009 2008 2004 2003 2002 2000
50km 5:55:09  
 
6:43:00
(13677/6377) 		 
 
 
 
 
 
6:07:10
(4014/1709) 		5:55:09
(3706/1585) 		 

Comparison table

Comparison of performances in races with multiple participations

   2024 2016 2014 2013 2012 2010 2009 2008 2004 2003 2002 2000
Comrades Marathon - Up Run 7         11:43:32 11:19:22 11:45:02 11:44:54 11:23:31 11:15:27   11:47:21
Loskop Ultra Marathon 50km 4 6:34:26 6:52:24   6:10:51 6:13:31              
Om Die Dam 50km 3     6:43:00             6:07:10 5:55:09  
Two Oceans Marathon 2                 6:16:55 5:49:50