|
|
|
| Name: | Nkosi, Arnold |
|
|
| Club: | Team Vitality Club CG | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 12.02.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 334351 | ||
55 search results (44 Events, 2911.2 km). (More)
| 2025 | 3 Events, 211.3 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:39:15 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 15094 | M: 12366 | Cat M60: 295 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:45:36 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 714 | M: 592 | Cat M60: 9 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:08:02 h | Nkosi, Arnold | Overall: 1238 | M: 951 | Cat M60: 24 | |
| 2024 | 3 Events, 179.3 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:42 h | Nkosi, Arnold | Team Vitality CGA | Overall: 8532 | M: 6226 | Cat M55: 340 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:14 h | Nkosi, Arnold | Team Vitality CGA | Overall: 8530 | M: 6186 | Cat M55: 337 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:29:46 h | Nkosi, Arnold | Overall: 1339 | M: 1156 | Cat M55: 60 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:29:56 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 973 | M: 789 | Cat M55: 49 |
| 2023 | 4 Events, 266.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:50:02 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 14396 | M: 11574 | Cat M55: 681 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:29 h | Nkosi, Arnold | Team Vitality CGA | Overall: 7895 | M: 5736 | Cat M55: 355 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:36 h | Nkosi, Arnold | Team Vitality CGA | Overall: 7895 | M: 5737 | Cat M55: 356 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:20:28 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 2014 | M: 1566 | Cat M55: 98 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:27:17 h | Nkosi, Arnold | Overall: 1092 | M: 803 | Cat M55: 50 | |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:56:27 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 11660 | M: 9288 | Cat M55: 569 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:11 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 3158 | M: 2396 | Cat M55: 147 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:20:05 h | Nkosi, Arnold | Team Vitality | Overall: 2118 | M: 1696 | Cat M55: 88 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:51 h | Nkosi, Arnold | Overall: 16352 | M: 13310 | Cat M50: 1367 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:23 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 5748 | M: 4616 | Cat M50: 427 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:21 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 5925 | M: 4694 | Cat M50: 436 |
| 2018 | 3 Events, 179.3 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:11 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 6783 | M: 5118 | Cat M50: 503 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:50 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 7417 | M: 5503 | Cat M50: 532 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:51 h | Nkosi, Arnold | Team Vitality - Central Gauteng | Overall: 1629 | M: 1378 | Cat M50: 91 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:29:56 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 973 | M: 789 | Cat M50: 42 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:36 h | Nkosi, Arnold | Team Vitality - CG | Overall: 8299 | M: 7039 | Cat M50: 618 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:12 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 2211 | M: 1860 | Cat M50: 137 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:32 h | Nkosi, Arnold | Team Vitality Club CG | Overall: 2390 | M: 1986 | Cat M50: 146 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:32 h | Nkosi, Arnold | Team Vitality - CG | Overall: 7865 | M: 6627 | Cat M50: 595 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:52 h | Nkosi, Arnold | Discovery Team Vitality Athlet | Overall: 1077 | M: 901 | Cat M50: 81 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:34 h | Nkosi, Arnold | ESKCG | Overall: 1921 | M: 1686 | Cat M50: 112 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:47 h | Nkosi, Arnold | ESKCG | Overall: 2169 | M: 1865 | Cat M50: 130 |
| 2015 | 4 Events, 243 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:08:13 h | Nkosi, Arnold | Eskom Athletic Club | Overall: 1288 | M: 1167 | Cat M50: 86 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:58 h | Nkosi, Arnold | Eskom Athletic Club - CGA | Overall: 7044 | M: 5961 | Cat M50: 523 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:01 h | Nkosi, Arnold | Eskom Gijimas | Overall: 1204 | M: 1030 | Cat M50: 101 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:46 h | Nkosi, Arnold | Eskom Gijimas Central Gauteng | Overall: 3595 | M: 2928 | Cat M50: 263 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:41 h | Nkosi, Arnold | Eskom Gijimas Central Gauteng | Overall: 3566 | M: 2879 | Cat M50: 255 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:11:50 h | Nkosi, Arnold | Eskom Gijimas - CG | Overall: 8146 | M: 6775 | Cat M45: 1029 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:57 h | Nkosi, Arnold | ESKCG | Overall: 6306 | M: 4748 | Cat M45: 735 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:44 h | Nkosi, Arnold | ESKCG | Overall: 6190 | M: 4715 | Cat M45: 734 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:15 h | Nkosi, Arnold | Run Walk for Life | Overall: 1203 | M: 947 | Cat M45: 133 |
| 2013 | 3 Events, 193 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:02 h | Nkosi, Arnold | Eskom Gijimas - CG | Overall: 3873 | M: 3457 | Cat M45: 478 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:02 h | Nkosi, Arnold | Overall: 872 | M: 768 | Cat M45: 111 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:14 h | Nkosi, Arnold | Eskom Gijimas Central Gauteng | Overall: 1694 | M: 1522 | Cat M45: 188 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:32 h | Nkosi, Arnold | Eskom Gijimas Central Gauteng | Overall: 1728 | M: 1562 | Cat M45: 194 |
| 2012 | 3 Events, 195 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:15 h | Nkosi, Arnold | Eskom Gijimas - GN | Overall: 8483 | M: 7069 | Cat M45: 1126 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:32:52 h | Nkosi, Arnold | Eskom Gijimas | Overall: 1932 | M: 1577 | Cat M45: 233 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:47 h | Nkosi, Arnold | Eskom Gijimas Central Gauteng | Overall: 5514 | M: 4296 | Cat M45: 713 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:44 h | Nkosi, Arnold | Eskom Gijimas Central Gauteng | Overall: 5299 | M: 4170 | Cat M45: 687 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:58 h | Nkosi, Arnold | Run Walk for Life CG | Overall: 7720 | M: 6397 | Cat M45: 969 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:40 h | Nkosi, Arnold | Overall: 3993 | M: 3239 | Cat M45: 500 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:09 h | Nkosi, Arnold | Overall: 4247 | M: 3402 | Cat M45: 524 | |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:43 h | Nkosi, Arnold | Run Walk for Life CG | Overall: 5157 | M: 4546 | Cat M40: 862 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:48 h | Nkosi, Arnold | RFLCG | Overall: 2098 | M: 1806 | Cat M40: 368 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:33 h | Nkosi, Arnold | Run Walk for Life CG | Overall: 5103 | M: 4486 | Cat M40: 834 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:31 h | Nkosi, Arnold | RFLCG | Overall: 3262 | M: 2639 | Cat M40: 547 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:40 h | Nkosi, Arnold | Run Walk for Life CG | Overall: 7628 | M: 6438 | Cat M40: 1267 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:27 h | Nkosi, Arnold | Run Walk For Life Central Gauteng | Overall: 5972 | M: 4634 | Cat M40: 920 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:36:32 |
|
5:56:42
(12420/6721) |
6:09:29
(11742/6118) |
6:27:11
(9406/4704) |
6:20:05
(4569/1662) |
5:31:23
(11193/4919) |
5:29:51
(9210/4551) |
4:50:12
(4947/2052) |
4:46:34
(4552/1845) |
5:13:46
(7470/3195) |
5:24:15
(8626/3713) |
4:36:32
(4046/1738) |
5:33:44
(9394/4345) |
5:20:40
(6944/3205) |
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 14 | 11:39:15 | 11:50:02 | 11:56:27 | 11:58:51 | 10:52:36 | 10:40:32 | 10:51:58 | 11:11:50 | 10:20:02 | 11:14:15 | 10:44:58 | 10:24:43 | 10:44:33 | 11:14:40 | |||
| Two Oceans Marathon | 14 | 6:40:14 | 6:58:36 | 6:14:21 | 6:43:50 | 5:29:32 | 5:25:47 | 5:50:41 | 6:33:57 | 5:10:14 | 6:20:47 | 6:04:09 | 5:33:48 | 5:54:31 | 6:48:27 | |||
| Om Die Dam 50km | 5 | 6:20:28 | 6:27:11 | 6:20:05 | 5:29:51 | 5:24:15 | ||||||||||||
| PwC KOSMOS 3-in-1 | 4 | 10:08:02 | 9:29:56 | 10:27:17 | 9:29:56 | |||||||||||||
| Loskop Ultra Marathon 50km | 4 | 4:56:52 | 4:57:01 | 4:45:02 | 5:32:52 | |||||||||||||
| City2City Ultra Marathon | 2 | 6:29:46 | 6:08:13 |