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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Munonoka, William   Submit Personal Website Send Link 
Club: Rand Athletic Club 
Residence:
Year of birth: 1950 (Cat. german: M75)
Date of birth: 21.04.1950 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 334176
 

20 search results (20 Events, 1525 km).  (More)

2015 2 Events, 118 km  (More)
03.10.2015 Legends Marathon (RSA) 68km
7:49:31 h Munonoka, William RAC  Overall: 190 M: 169 Cat M65: 3
21.03.2015 Om Die Dam 50km (RSA) 50km
6:15:54 h Munonoka, William RAC  Overall: 2382 M: 1897 Cat M60: 44
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:45:59 h Munonoka, William Rand AC  Overall: 7856 M: 6502 Cat M60: 98
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:59:35 h Munonoka, William Rand AC  Overall: 7201 M: 6149 Cat M55: 236
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:33:41 h Munonoka, William Rand AC  Overall: 7042 M: 6003 Cat M55: 216
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:43:40 h Munonoka, William Rand AC  Overall: 6169 M: 5340 Cat M55: 168
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:23:32 h Munonoka, William Rand AC  Overall: 3024 M: 2817 Cat M55: 31
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:50:43 h Munonoka, William Rand AC  Overall: 4696 M: 4194 Cat M55: 84
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:52:52 h Munonoka, William Rand Athletic Club  Overall: 1948 M: 1654 Cat M55: 46
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:13:23 h Munonoka, William Rand AC  Overall: 4831 M: 4335 Cat M50: 274
10.04.2004 Two Oceans Marathon (RSA) 56km
6:34:53 h Munonoka, William Rand AC  Overall: 7529 M: 6031 Cat M50: 552
2003 2 Events, 139 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:16:56 h Munonoka, William Rand AC  Overall: 5969 M: 5279 Cat M50: 327
15.03.2003 Om Die Dam 50km (RSA) 50km
4:49:52 h Munonoka, William Rac  Overall: 912 M: 755 Cat M50: 36
2002 2 Events, 137 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:57:44 h Munonoka, William Rand AC  Overall: 4672 M: 4256 Cat M50: 193
16.03.2002 Om Die Dam 50km (RSA) 50km
5:04:54 h Munonoka, William   Overall: 1279 M: 988 Cat M50: 63
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:51:34 h Munonoka, William Rand AC  Overall: 6420 M: 5822 Cat M50: 271
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:49:52 h Munonoka, William Rand AC  Overall: 5395 M: 4911 Cat M45: 483
03.04.1999 Two Oceans Marathon (RSA) 56km
5:01:35 h Munonoka, William   Overall: 1877 M: 1735 Cat M45: 127
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:35:36 h Munonoka, William Rand AC  Overall: 4040 M: 3759 Cat M45: 322
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:09:32 h Munonoka, William Rand AC  Overall: 3470 M: 3258 Cat M45: 272

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997
50km 4:49:52 6:15:54
(13680/6971) 		 
 
 
 
 
 
 
4:49:52
(2093/740) 		5:04:54
(2585/982) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997
Comrades Marathon - Down Run 13   10:45:59 10:59:35 11:33:41 10:43:40 9:23:32 9:50:43 10:13:23 10:16:56 9:57:44 9:51:34 9:49:52 9:35:36 9:09:32
Om Die Dam 50km 3 6:15:54               4:49:52 5:04:54        
Two Oceans Marathon 2               6:34:53       5:01:35