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| Nom: | Mokoena, Lawrencia Makhanya |
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| Club: | Diepkloof Athletics Club | ||
| Domicile: | |||
| Année: | 1972 | (Cat. allemande: W50) | |
| Date de naissance: | 27.09.1972 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 334020 | ||
9 résultats des recherches (9 Manifestations, 653 km). (Plus)
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
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| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:57 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | scratch: 10118 | F: 1973 | Cat. W35: 413 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:40 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | scratch: 7276 | F: 1071 | Cat. W35: 233 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:52 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | scratch: 7934 | F: 1260 | Cat. W35: 268 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:33 h | Mokoena, Lawrencia Makhanya | DKLOOF | scratch: 4303 | F: 929 | Cat. W35: 220 |
| 2005 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:24 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletics Club | scratch: 4067 | F: 378 | Cat. W23: 107 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:04 h | Mokoena, Lawrencia Makhanya | Diepkloof Athletic Club | scratch: 1618 | F: 209 | Cat. W23: 65 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:04 h | Mokoena, Lawrencia Makhanya | Diepkloof AC | scratch: 3181 | F: 494 | Cat. W23: 155 |
| 2004 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:51 h | Mokoena, Lawrencia Makhanya | Diepkloof AC | scratch: 7615 | F: 1034 | Cat. W23: 279 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:27 h | Mokoena, Lawrencia Makhanya | Diepkloof | scratch: 1995 | F: 321 | Cat. W23: 82 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2010 | 2009 | 2008 | 2005 | 2004 | |
|---|---|---|---|---|---|---|
| 50km | 5:38:27 |
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5:38:27
(704/323) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2010 | 2009 | 2008 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:16:57 | 11:03:40 | 11:50:52 | 9:35:24 | 11:04:51 |
| Two Oceans Marathon | 2 | 6:19:33 | 5:41:04 |