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| Name: | Louw, Frederick |
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| Club: | Standerton Marathon Club | ||
| Residence: | |||
| Year of birth: | 1962 | (Cat. german: M60) | |
| Date of birth: | 30.05.1962 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 333638 | ||
6 search results (6 Events, 431 km). (More)
| 2010 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:27 h | Louw, Frederick | Standerton Marathon Club | Overall: 10884 | M: 8688 | Cat M45: 1358 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:46 h | Louw, Frederick | Standerton Marathon Club | Overall: 6159 | M: 5322 | Cat M45: 731 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:49 h | Louw, Frederick | Standerton Marathon Club | Overall: 8315 | M: 7038 | Cat M40: 1329 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:15 h | Louw, Frederick | Standerton Marathon Club | Overall: 4468 | M: 3660 | Cat M40: 733 |
| 1996 | 1 Event, 56 km (More) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:01 h | Louw, Frederick | Overall: 4973 | M: 4461 | Cat M23: 1793 | |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:36 h | Louw, Frederick | Overall: 5210 | M: 4685 | Cat M23: 1869 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2010 | 2008 | 2006 | 2005 | 1996 | 1995 |
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Comparison table
Comparison of performances in races with multiple participations
| 2010 | 2008 | 2006 | 2005 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:26:27 | 11:09:46 | 11:30:49 | |||
| Two Oceans Marathon | 3 | 5:57:15 | 5:41:01 | 5:44:36 |