|
|
|
| Name: | Louw, Theresa |
|
|
| Club: | Overkruin Athletic Club | ||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 07.12.1978 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 333628 | ||
14 search results (12 Events, 883.534 km). (More)
| 2025 | 3 Events, 190 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:51:43 h | Louw, Theresa | Overkruin AC | Overall: 2991 | F: 243 | Cat W45: 25 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:35 h | Louw, Theresa | Overkruin AC | Overall: 236 | F: 22 | Cat W45: 4 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:21:57 h | Louw, Theresa | Overkruin AC | Overall: 238 | F: 19 | Cat W45: 1 |
| 2024 | 4 Events, 377.234 km (More) | ||||
| 30.-31.08.2024 | Akasia Dawn2Dusk 100 Mile Run (RSA) | 100mi | |||
| 20:51:17 h | Louw, Theresa | Overall: 2 | F: 1 | Cat W45: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:13 h | Louw, Theresa | Overkruin AC | Overall: 3494 | F: 291 | Cat W45: 34 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:20 h | Louw, Theresa | Overkruin Athletic Club | Overall: 1433 | F: 167 | Cat W45: 17 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:00 h | Louw, Theresa | Overkruin Athletic Club | Overall: 1242 | F: 141 | Cat W45: 16 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:42:51 h | Louw, Theresa | Overkruin AC | Overall: 138 | F: 7 | Cat W45: 3 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:05 h | Louw, Theresa | Magnolia Road Runners | Overall: 1357 | F: 153 | Cat W40: 27 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:46 h | Louw, Theresa | Magnolia Road Runners | Overall: 1356 | F: 153 | Cat W40: 27 |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:42:51 h | Louw, Theresa | Overkruin AC | Overall: 138 | F: 7 | Cat W35: 2 |
| 2017 | 2 Events, 98 km (More) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:15:04 h | Louw, Theresa | Medihelp Athletics Club | Overall: 340 | F: 28 | Cat W35: 8 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:14:37 h | Louw, Theresa | Medihelp Athletic Club | Overall: 269 | F: 20 | Cat W35: 4 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:19:24 h | Louw, Theresa | Overkruin Athletic Club | Overall: 6074 | F: 915 | Cat W23: 227 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2018 | 2017 | 2010 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:14:37 |
4:21:57
(403/131) |
4:25:20
(448/170) |
4:35:05
(586/165) |
|
4:14:37
(225/69) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2018 | 2017 | 2010 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 8:51:43 | 8:58:13 | 10:19:24 | |||
| PwC KOSMOS 3-in-1 | 2 | 6:42:51 | 6:42:51 | ||||
| Om Die Dam 50km | 2 | 4:21:57 | 4:14:37 | ||||
| Two Oceans Marathon | 2 | 4:54:00 | 5:05:46 |