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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: La Grange, Lista   Submit Personal Website Send Link 
Club: Paarl Athletic Club 
Residence:
Year of birth: 1966 (Cat. german: W60)
Date of birth: 02.03.1966 (Cat. internat.: W55)
Nationality: RSA RSA South Africa
RunnerID: 333474
 

10 search results (9 Events, 634 km).  (More)

2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:48:07 h La Grange, Lista Paarl Athletic Club  Overall: 8061 F: 1415 Cat W40: 369
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:25:29 h La Grange, Lista Paarl Athletic Club  Overall: 4318 F: 842 Cat W40: 206
03.04.2010 Two Oceans Marathon (RSA) 56km
6:05:04 h La Grange, Lista Paarl Athletic Club  Overall: 4283 F: 864 Cat W40: 211
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:45:46 h La Grange, Lista Paarl Athletic Club  Overall: 6178 F: 817 Cat W40: 204
11.04.2009 Two Oceans Marathon (RSA) 56km
5:57:17 h La Grange, Lista PAARL  Overall: 3348 F: 602 Cat W40: 153
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:34:59 h La Grange, Lista Paarl Athletic Club  Overall: 5779 F: 687 Cat W40: 157
15.04.2006 Two Oceans Marathon (RSA) 56km
5:50:39 h La Grange, Lista Paarl Athletic Club  Overall: 3654 F: 612 Cat W40: 122
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:54:42 h La Grange, Lista Paarl Athletic Club  Overall: 4878 F: 540 Cat W35: 153
26.03.2005 Two Oceans Marathon (RSA) 56km
5:40:14 h La Grange, Lista Paarl AC  Overall: 3132 F: 483 Cat W35: 120
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:46:05 h La Grange, Lista Paarl AC  Overall: 4409 F: 672 Cat W35: 172

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2009 2006 2005 2004
50km 5:25:29 5:25:29
(1536/759) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2010 2009 2006 2005 2004
Two Oceans Marathon 5 6:05:04 5:57:17 5:50:39 5:40:14 5:46:05
Comrades Marathon - Down Run 4 10:48:07 10:45:46 10:34:59 9:54:42