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| Name: | Frost, Toni |
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| Club: | Sunninghill Striders Running Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 27.06.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 332774 | ||
17 search results (12 Events, 821 km). (More)
| 2019 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:22 h | Frost, Toni | Sunninghill Striders Running Club | Overall: 5511 | F: 557 | Cat W35: 174 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:03 h | Frost, Toni | Sunninghill Striders | Overall: 3467 | F: 522 | Cat W35: 132 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:37 h | Frost, Toni | Sunninghill Striders | Overall: 3101 | F: 460 | Cat W35: 121 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:50:29 h | Frost, Toni | Sunninghill Striders Running Club | Overall: 3807 | F: 394 | Cat W23: 100 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:37 h | Frost, Toni | SUNNING | Overall: 2642 | F: 421 | Cat W23: 117 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:34 h | Frost, Toni | SUNNING | Overall: 2487 | F: 359 | Cat W23: 101 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:57 h | Frost, Toni | Sunninghill Striders Running Club | Overall: 530 | F: 65 | Cat W23: 21 |
| 2013 | 3 Events, 193 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:04:59 h | Frost, Toni | Sunninghill Striders Running Club | Overall: 1779 | F: 98 | Cat W23: 23 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:46 h | Frost, Toni | Overall: 1592 | F: 290 | Cat W23: 71 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:41 h | Frost, Toni | Sunninghill Striders | Overall: 1311 | F: 106 | Cat W23: 40 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:30 h | Frost, Toni | Sunninghill Striders | Overall: 1140 | F: 88 | Cat W23: 35 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:11:30 h | Frost, Toni | Sunninghill Striders Running Club | Overall: 2857 | F: 216 | Cat W23: 58 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:58 h | Frost, Toni | Sunninghill Striders | Overall: 2239 | F: 300 | Cat W23: 90 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:33 h | Frost, Toni | Sunninghill Striders | Overall: 2459 | F: 324 | Cat W23: 102 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:35:58 h | Frost, Toni | Sunninghill Striders Running Club | Overall: 11646 | F: 2424 | Cat W23: 575 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:31 h | Frost, Toni | Sunninghill Striders | Overall: 5440 | F: 1209 | Cat W23: 317 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:04 h | Frost, Toni | Sunninghill Striders | Overall: 5142 | F: 1133 | Cat W23: 298 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2014 | 2013 | 2012 | 2010 | |
|---|---|---|---|---|---|---|
| 50km | 4:25:41 |
5:05:03
(1492/547) |
4:48:57
(749/279) |
4:25:41
(320/104) |
4:52:33
(757/323) |
5:45:31
(2104/1101) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2014 | 2013 | 2012 | 2010 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 9:55:22 | 9:50:29 | 9:04:59 | 9:11:30 | 11:35:58 |
| Two Oceans Marathon | 5 | 5:37:37 | 5:37:37 | 4:54:30 | 5:24:58 | 6:23:04 |