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| Name: | Frost, Elrina |
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| Club: | Magnolia Road Runners | ||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 17.02.1978 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 332773 | ||
5 search results (5 Events, 369 km). (More)
| 2010 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:31:37 h | Frost, Elrina | Magnolia Road Runners | Overall: 11266 | F: 2315 | Cat W23: 544 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:02 h | Frost, Elrina | Agape Running Club | Overall: 9839 | F: 1512 | Cat W23: 403 |
| 2000 | 3 Events, 193 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:38 h | Frost, Elrina | Magnolia Road Runners | Overall: 17357 | F: 2689 | Cat WU23: 53 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:01 h | Frost, Elrina | Overall: 8169 | F: 1470 | Cat WU23: 34 | |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:01 h | Frost, Elrina | MAG | Overall: 4596 | F: 886 | Cat WU23: 16 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2010 | 2004 | 2000 | |
|---|---|---|---|---|
| 50km | 6:09:01 |
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6:09:01
(1284/877) |
Comparison table
Comparison of performances in races with multiple participations
| 2010 | 2004 | 2000 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:31:37 | 11:53:02 | 11:44:38 |