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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Froneman, Gary   Submit Personal Website Send Link 
Club: Golden Reef Road Runners Club 
Residence:
Year of birth: 1968 (Cat. german: M55)
Date of birth: 23.02.1968 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 332770
 

19 search results (19 Events, 1418 km).  (More)

2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:30:22 h Froneman, Gary Golden Reef Road Runners Club  Overall: 6721 M: 5659 Cat M40: 1133
2005 2 Events, 141 km  (More)
16.07.2005 Rhodes 52 km Trail Run (RSA) 52km
5:24:16 h Froneman, Gary Golden Reef Road Runners  Overall: 31 M: 30 Cat M35: 10
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:56:33 h Froneman, Gary Golden Reef Road Runners Club  Overall: 1039 M: 994 Cat M35: 251
2004 3 Events, 189 km  (More)
17.07.2004 Rhodes 52 km Trail Run (RSA) 52km
5:15:08 h Froneman, Gary Golden Reef R R C  Overall: 24 M: 23 Cat M35: 6
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:57:05 h Froneman, Gary Golden Reef Road Runners  Overall: 2350 M: 2216 Cat M35: 549
20.03.2004 Om Die Dam 50km (RSA) 50km
4:11:34 h Froneman, Gary GRR  Overall: 342 M: 326 Cat M35: 93
2003 2 Events, 139 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:45:53 h Froneman, Gary Golden Reef Roadrunners  Overall: 2398 M: 2256 Cat M35: 525
15.03.2003 Om Die Dam 50km (RSA) 50km
5:08:36 h Froneman, Gary Grr  Overall: 1328 M: 1035 Cat M35: 214
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:28:22 h Froneman, Gary Golden Reef Roadrunners  Overall: 6133 M: 5474 Cat M23: 1907
2001 2 Events, 139 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:15:29 h Froneman, Gary Golden Reef Road Runners Club  Overall: 6436 M: 5701 Cat M23: 2048
17.03.2001 Om Die Dam 50km (RSA) 50km
5:20:16 h Froneman, Gary GRR  Overall: 1891 M: 1007 Cat M23: 387
2000 2 Events, 137 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:46:46 h Froneman, Gary Golden Reef Road Runners Club  Overall: 6105 M: 5552 Cat M23: 2119
18.03.2000 Om Die Dam 50km (RSA) 50km
4:41:24 h Froneman, Gary GRR  Overall: 998 M: 920 Cat M23: 295
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:33:07 h Froneman, Gary Golden Reef Road Runners Club  Overall: 8253 M: 7319 Cat M23: 2641
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:40:24 h Froneman, Gary Golden Reef Road Runners Club  Overall: 4285 M: 3981 Cat M23: 1579
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:23:25 h Froneman, Gary Golden Reef Road Runners Club  Overall: 4084 M: 3804 Cat M23: 1599
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:43:50 h Froneman, Gary Welkom Striders  Overall: 9707 M: 8698 Cat M23: 3377
1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:52:22 h Froneman, Gary Welkom Striders (now Goudveld Multisport)  Overall: 9472 M: 8429 Cat M23: 3376
15.04.1995 Two Oceans Marathon (RSA) 56km
5:32:37 h Froneman, Gary   Overall: 4265 M: 3888 Cat M23: 1597

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
50km 4:11:34  
 
4:11:34
(927/324) 		5:08:36
(2700/1020) 		 
5:20:16
(2600/1012) 		4:41:24
(2104/918) 		 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2010 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
Comrades Marathon - Down Run 12 10:30:22 7:56:33 8:57:05 8:45:53 10:28:22 10:15:29 9:46:46 10:33:07 9:40:24 9:23:25 10:43:50 10:52:22
Om Die Dam 50km 4     4:11:34 5:08:36   5:20:16 4:41:24          
Rhodes 52 km Trail Run 2   5:24:16 5:15:08